Are you looking for a delicious meal that's also easy to make? Look no further than this mini cheese quesadilla with chicken! With only 650 calories per serving, it's a great option for anyone looking to eat well without sacrificing flavor.
This tasty dish is loaded with nutritional benefits. The chicken provides a great source of protein, while the cheese adds a dose of calcium and vitamin D. Plus, with plenty of veggies and spices, this dish is both tasty and nutritious!
In this article, we'll explore how to make this dish, as well as some suggested pairings and variations. Whether you're a seasoned chef or a beginner in the kitchen, this quesadilla recipe is sure to satisfy!
calories: 650 Fat: 37g Carbohydrates: 46g
Ingredients
1/2 cup shredded cooked chicken breast 1/4 cup shredded cheddar cheese 2 small whole grain tortillas
Cooking Instructions
1. Preheat oven to 350°F. 2. Place tortillas on baking sheet and sprinkle chicken and cheese on each tortilla. Fold tortilla in half and press gently. 3. Bake for 10-15 minutes or until cheese is melted and tortilla is crispy.
Serving Suggestions
Serve hot with salsa or avocado on the side. Top with additional veggies like sliced bell peppers or onions. Pair with a side of black beans or a green salad for a balanced meal.
Health Benefits
Provides a great source of protein from the chicken. Contains calcium and vitamin D from the cheese. Includes plenty of veggies and spices for added flavor and nutrition.
Flavor Profile
Savory chicken and melted cheese. Crunchy whole grain tortillas. Spices like cumin and chili powder for a unique and delicious flavor.
Cultural Significance
Mexican cuisine, where quesadillas are a popular and traditional dish. Tex-Mex cuisine, where variations of this dish are commonly served. Southwestern cuisine, where this dish is often enjoyed as a quick and satisfying meal.
Variations
Swap the chicken for beef or shrimp for a different flavor. Use different types of cheese, like pepper jack or feta. Add additional veggies like spinach, tomatoes, or corn for extra nutrition and flavor.
Cost
Shredded chicken: $2.00 Shredded cheese: $1.00 Whole grain tortillas: $0.50
Occasions
A quick and easy weeknight meal. A fun and flavorful party appetizer. A satisfying lunch or dinner for one or two people.
"This mini cheese quesadilla with chicken is one of my go-to recipes when I'm short on time but still want a delicious and nutritious meal!"
Frequently Asked Questions About Mini Cheese Quesadilla With Chicken
1. What ingredients are in a mini cheese quesadilla with chicken?
A mini cheese quesadilla with chicken typically includes tortillas, shredded cheese, grilled chicken, and any additional toppings such as salsa or sour cream.
2. How many calories are in a serving of mini cheese quesadilla with chicken?
A serving of mini cheese quesadilla with chicken contains approximately 650 calories.
3. Can I make mini cheese quesadilla with chicken healthier?
Yes, you can make mini cheese quesadilla with chicken healthier by using whole wheat tortillas, reduced-fat cheese, and adding more vegetables such as peppers and onions. You can also opt for grilled chicken instead of battered or fried.
4. Is mini cheese quesadilla with chicken gluten-free?
No, mini cheese quesadilla with chicken is not gluten-free due to the use of flour tortillas.
5. How can I make mini cheese quesadilla with chicken at home?
To make mini cheese quesadilla with chicken at home, you will need tortillas, shredded cheese, grilled chicken, and any additional toppings. Preheat a skillet over medium heat, then place a tortilla in the skillet and sprinkle with cheese, chicken, and toppings. Fold the tortilla in half and cook until the cheese is melted and the tortilla is lightly browned and crispy.