A delicious pizza, 1 Serving Mexican Style Supreme Pizza contains approximately 360 Calories.
When it comes to nutrition, Mexican Style Supreme Pizza has a variety of macronutrients, including carbs, Protein, and Fat.
In this article, we'll explore the nutritional content of Mexican Style Supreme Pizza along with some practical tips and strategies for incorporating it into a healthy diet.
Calories in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 360 Calories, which is a moderate amount when considering overall daily caloric intake. It's important to keep in mind that portion size and other toppings can increase the calorie content of the pizza. If you're looking to reduce your calorie intake, consider sharing the pizza or opting for a smaller portion size.
Carbs in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 32 grams of Carbohydrates, which can be a significant source of energy for the body. However, it's important to choose complex carbohydrates from sources like whole grains and vegetables rather than simple sugars from processed foods. Consider pairing your pizza with a side salad or incorporating more veggies into your pizza toppings to boost your nutrient intake.
Protein in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 16 grams of Protein, which is a moderate amount. Protein is important for building and repairing tissues in the body, as well as providing a source of energy. Consider choosing lean protein toppings like chicken or turkey to boost the protein content of the pizza while minimizing saturated Fat intake.
Fat in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 13 grams of Fat, which can provide essential fatty acids and help with nutrient absorption. However, it's important to choose healthy fats from sources like nuts, seeds, and avocados rather than saturated and trans fats from meats and processed foods. Consider swapping traditional meat toppings for plant-based options like mushrooms or black beans to reduce overall fat intake.
Sodium in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 620 milligrams of Sodium, which is a moderate amount. However, it's important to monitor sodium intake overall, as excess sodium intake can contribute to high blood pressure and heart disease. Consider opting for lower-sodium pizza toppings like grilled chicken or veggies rather than processed meats like pepperoni or sausage.
Cholesterol in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 40 milligrams of Cholesterol, which is a moderate amount. While cholesterol is an important nutrient for the body, excess intake can contribute to heart disease. Consider choosing low-cholesterol pizza toppings like vegetables or shrimp and limiting intake of high-cholesterol meats like beef or sausage.
Calcium in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 240 milligrams of Calcium, which is a moderate amount. Calcium is important for bone health and muscle function, making it an essential nutrient in the diet. Consider choosing calcium-rich pizza toppings like spinach or broccoli to boost your nutrient intake.
Iron in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza contains approximately 2 milligrams of Iron, which is a moderate amount. Iron is important for oxygen transport in the body and can be found in a variety of foods, including pizza toppings. Consider choosing iron-rich pizza toppings like chicken, beef, or spinach to boost your nutrient intake.
Vitamins in Mexican Style Supreme Pizza
One serving of Mexican Style Supreme Pizza can provide a variety of Vitamins, including vitamins A and C from tomato sauce and toppings like peppers and onions. However, it's important to choose pizza toppings that are rich in vitamins and minerals to maximize nutrient intake. Consider adding extra veggies like mushrooms, zucchini, or artichokes to your pizza to boost your nutrient intake.
Allergens in Mexican Style Supreme Pizza
Mexican Style Supreme Pizza contains several common Allergens, including dairy and wheat from the crust and potentially shellfish or nuts from certain toppings. If you have food allergies or intolerances, be sure to check with the restaurant or read labels carefully before consuming Mexican Style Supreme Pizza. Consider opting for allergen-free pizza crusts or toppings or making your own pizza at home to ensure safety and peace of mind.
Pizza is a beloved food for many people, but it's important to be mindful of nutrition when incorporating it into a healthy diet.
FAQs About Mexican Style Supreme Pizza
1. How many Calories are in one serving of Mexican Style Supreme Pizza?
Each serving of Mexican Style Supreme Pizza contains 360 calories.
2. What are the typical toppings found on Mexican Style Supreme Pizza?
Common toppings found on Mexican Style Supreme Pizza include ground beef, onions, bell peppers, black beans, corn, and jalapeños.
3. Are there any vegetarian or vegan options for Mexican Style Supreme Pizza?
Most pizza places offer vegetarian options for Mexican Style Supreme Pizza that exclude meat and sometimes include additional veggies or tofu. However, it may be difficult to find a vegan option due to the presence of cheese.
4. Can Mexican Style Supreme Pizza be made gluten-free?
Yes, many pizza places offer gluten-free crust options for Mexican Style Supreme Pizza. However, be sure to double-check with the restaurant or pizzeria to make sure the toppings and other ingredients are also gluten-free.
5. How does Mexican Style Supreme Pizza differ from other types of pizza?
The toppings and spices used in Mexican Style Supreme Pizza give it a distinctively Mexican flavor. It typically includes ingredients like black beans, corn, and jalapeños, which are not commonly found on traditional pizza.