Beets are a nutritious food option that offer a range of health benefits. A cup of diced Cooked beets, made from fresh beets with added fat during cooking, contains 99 Calories.
In addition to being low in Calories, Beets are also a good source of several important nutrients. They are a rich source of Macronutrients like carbohydrates and protein, and are also packed with Vitamins and Minerals.
In this article, we'll explore the health benefits of Beets and provide practical tips for incorporating them into your Diet.
Calories in 1 Cup Diced Cooked Beets
As mentioned earlier, one cup of diced cooked Beets contains 99 Calories. This makes it a great low-calorie option for those looking to manage their weight. However, it's important to note that the calorie count can increase if additional ingredients or fats are added during cooking.
Macronutrients in 1 Cup Diced Cooked Beets
In addition to being low in Calories, Beets are also a good source of Macronutrients like carbohydrates and protein. One cup of diced Cooked beets contains 23 grams of carbohydrates and 2 grams of protein.
Micronutrients in 1 Cup Diced Cooked Beets
Beets are also packed with Vitamins and Minerals that are important for overall health. One cup of diced Cooked beets contains 15% of the recommended daily intake (RDI) for vitamin C, 6% of the RDI for iron, and 11% of the RDI for potassium. They are also a good source of folate, manganese, and phosphorus.
Beets as a Source of Fiber
Beets are a good source of Fiber, with one cup of diced Cooked beets containing 3.8 grams of fiber. Fiber is important for digestive health and can also help lower cholesterol levels and reduce the risk of heart disease.
Beets as a Source of Vitamins
In addition to vitamin C, Beets are a good source of other important Vitamins like vitamin B6 and folate. These vitamins are essential for energy production and maintaining healthy blood cells.
Beets as a Source of Minerals
In addition to potassium and iron, Beets also contain other important Minerals like manganese and phosphorus. These minerals play a role in bone health, energy production, and maintaining a healthy heart.
Beets for Heart Health
Beets have been shown to have several heart-healthy benefits. They are a good source of nitrates, which can help lower blood pressure and improve blood flow. Additionally, the Fiber in beets can help lower cholesterol levels and reduce the risk of heart disease.
Beets are also believed to have benefits for Exercise performance. The nitrates in beets can improve blood flow and oxygen delivery to the muscles, which can help improve endurance and delay fatigue during exercise.
Beets for Brain Health
The nitrates in Beets may also have benefits for Brain health. Studies have shown that nitrates can help improve blood flow to the brain and improve cognitive function.
Ways to Include Beets in Your Diet
There are many ways to incorporate Beets into your Diet. They can be roasted, boiled, or steamed and added to salads, soups, or as a side dish. Beets can also be juiced or blended into smoothies for a nutrient-packed drink.
Beets are a nutritious vegetable that offer a range of health benefits.
5 FAQ about 1 Cup Diced Cooked Beets
1. How many carbs are in 1 cup of diced Cooked beets?
One cup of diced cooked beets has 21 grams of carbohydrates.
2. What is the Nutritional value of 1 cup of diced cooked beets?
Aside from its calorie content of 99, 1 cup of diced cooked beets is also a good source of Fiber, vitamin C, folate, and potassium.
3. Is it better to eat cooked beets or raw beets?
This ultimately depends on personal preference, as both raw and cooked beets offer their own set of nutritional benefits. Raw beets contain more nutrients but cooked beets are easier to digest and some nutrients become more bioavailable when cooked.
4. How can I incorporate beets into my Diet?
Beets can be added to salads, soups, smoothies, roasted as a side dish, or made into beet chips. They can also be juiced or pickled. The possibilities are endless!
5. Are there any health benefits to eating beets?
Yes! Beets have been linked to lower blood pressure, improved Exercise performance, and improved cognitive function. They are also a great source of antioxidants and anti-inflammatory compounds.