1 Serving Medium Cheddar Shredded Cheese contains 110 calories. Cheese lovers often worry about the calorie content of their favorite food. In this article, we will explore the nutritional information and share some tips on how to incorporate medium cheddar shredded cheese into your diet.

Medium cheddar shredded cheese is an excellent source of protein and calcium, essential for maintaining strong bones and muscles. It is also a great source of flavor when added to dishes like pizza, tacos, and salads.

In this article, we'll provide insights into the various nutritional contents of medium cheddar shredded cheese and offer suggestions on how to add it to your meals for a well-rounded diet.

Calories in 1 Serving of Medium Cheddar Shredded Cheese

A serving of medium cheddar shredded cheese contains 110 calories. For those who are conscious of their calorie intake, it is important to keep this number in mind when adding cheese to their meals. However, it is worth mentioning that cheese is a rich source of nutrients, such as protein, calcium, and vitamin A, that are essential for the body's proper functioning. To keep track of your calorie intake, it is recommended to measure out the proper serving size of cheese and use it to your desired dish.

Fat Content in 1 Serving of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese contains 9g of fat. Although cheese is a source of saturated fat, it also contains healthy unsaturated fats like omega-3 fatty acids. The key is to consume cheese in moderation and to choose low-fat varieties when possible. The fat content of cheese may differ based on the manufacturing process and type of milk used. Consult the nutrition label to get the most accurate information.

Protein Content in 1 Serving of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese contains 7g of protein. Protein is essential for muscle growth and repair, and cheese is an excellent source of this nutrient. When consuming cheese, aim to balance out the intake of protein with other macronutrients like carbohydrates and fats.

Calcium Content in 1 Serving of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese contains 222mg of calcium. Calcium is essential for bone and teeth health, and cheese is an excellent source of this nutrient. It is worth mentioning that calcium absorption may be affected by other factors, such as vitamin D intake and exercise. Consult with a healthcare professional to determine the most appropriate calcium intake for your needs.

Carbohydrate Content in 1 Serving of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese contains less than 1g of carbohydrates. Cheese is not a significant source of carbohydrates, which makes it an ideal addition to low-carb diets. However, be mindful of the total carbohydrate intake from other sources in your meal. Balancing out the intake of macronutrients is essential for maintaining a balanced diet.

Sodium Content in 1 Serving of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese contains 180mg of sodium. Sodium is an essential nutrient for the proper functioning of the body, but excessive intake can lead to health problems. When choosing cheese, look for low-sodium options and pay attention to the total sodium intake from other food sources in your diet.

Cholesterol Content in 1 Serving of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese contains 30mg of cholesterol. Although cholesterol is an essential nutrient for the body, excessive intake can lead to health problems like heart disease. When choosing cheese, look for low-cholesterol options and consume it in moderation in your diet.

Vitamin A Content in 1 Serving of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese contains 6% of the daily recommended intake of vitamin A. Vitamin A is essential for maintaining healthy vision, skin, and immune system. Cheese is a great source of vitamin A, but it is important to balance out its intake with other sources of this nutrient, such as leafy greens and carrots.

Serving Size of Medium Cheddar Shredded Cheese

One serving of medium cheddar shredded cheese is equivalent to 1/4 cup or 28g. Measuring out the proper serving size is crucial to keep track of calorie and nutrient intake. It is also recommended to choose low-fat or reduced-fat options of cheese when possible, and to consume it in moderation as part of a well-rounded diet.

How to Incorporate Medium Cheddar Shredded Cheese into Your Diet

There are various ways to incorporate medium cheddar shredded cheese to your diet. Here are some ideas:

• Add it to your morning omelet or scrambled eggs for a protein boost.
• Sprinkle it on top of your favorite salad for extra flavor.
• Use it as a topping for baked potatoes, nachos, or tacos.
• Melt it on top of your favorite pizza for a cheesy goodness.