Mashed potatoes and gravy are a classic Comfort Food that many people love. In fact, one serving of this delicious dish contains 215 calories. If you’re looking for a tasty and filling meal, look no further than mashed potatoes & gravy.
Not only is this dish satisfying, but it also offers many nutritional benefits. For example, potatoes are a good source of potassium, vitamin C, and dietary fiber. Gravy, on the other hand, contains a small amount of protein and iron.
In this article, we'll discuss everything you need to know about making the perfect mashed potatoes and gravy. From Gluten-Free Options to creamy vs. chunky textures, we’ve got you covered!
A Delicious Comfort Food Option
Mashed potatoes and gravy are the perfect Comfort Food when you’re in need of a hearty and delicious meal. With its Creamy Texture and savory flavor, this dish is sure to satisfy your taste buds. Whether you’re cooking for one or serving up a family-style feast, mashed potatoes and gravy are a versatile dish that can be enjoyed in a variety of ways. So why not treat yourself to some classic comfort food tonight? Follow our guide to learn how to make the perfect mashed potatoes and gravy.
Nutritional Value of Mashed Potatoes & Gravy
While mashed potatoes and gravy may not be the healthiest dish, it does offer some nutritional benefits. For example, potatoes are a good source of potassium, vitamin C, and dietary fiber. Gravy, on the other hand, is a good source of iron and protein. However, it can also be high in sodium and fat depending on the recipe. To make this dish healthier, consider using low-sodium broth, skim milk, and reducing the amount of butter and salt used in the recipe.
How to Make Homemade Mashed Potatoes & Gravy
Making mashed potatoes and gravy from scratch is easier than you might think. First, peel and chop your potatoes into even-sized pieces. Then, place them in a pot of boiling water and cook until they are soft. Next, drain the water and add your desired amount of butter, milk, and seasonings. Mash the potatoes until they are smooth and creamy. To make the gravy, whisk flour into a pan drippings and then slowly add broth until it thickens. Pour the gravy over the mashed potatoes and enjoy!
Gluten-Free Mashed Potatoes & Gravy
If you have celiac disease or a gluten intolerance, you can still enjoy mashed potatoes and gravy. Simply use gluten-free flour when making the gravy and ensure that any ingredients used are certified gluten-free. Alternatively, you can use cornstarch to thicken the gravy instead of flour. And to ensure the potatoes are gluten-free, be sure to read the labels of any seasonings or toppings used. With these simple substitutions, you can enjoy this classic Comfort Food even if you’re gluten-free.
Creamy vs Chunky Mashed Potatoes
When it comes to mashed potatoes, there are two popular textures: creamy and chunky. Creamy mashed potatoes are smooth and silky, while chunky mashed potatoes have a more rustic texture with small potato chunks throughout. Both options are delicious, but the texture you prefer ultimately comes down to personal preference. Creamy mashed potatoes are easier to make and tend to pair well with gravy, while chunky mashed potatoes offer a more rustic feel and work well as a Side Dish or a topping in shepherd’s pie. Whichever texture you choose, be sure to thoroughly mash your potatoes to avoid lumps and ensure a consistent texture.
Mashed Potatoes & Gravy as a Side Dish
Mashed potatoes and gravy make for a delicious Side Dish that pairs well with a variety of foods. For example, it’s a popular side dish served alongside turkey and stuffing on Thanksgiving. You can also serve mashed potatoes as a side with roasted chicken, steak, or salmon. To add some color and nutrition to your plate, consider also serving a side of roasted vegetables or a fresh salad. No matter how you serve it, mashed potatoes and gravy are a classic side dish that will never go out of style.
Mashed Potatoes & Gravy as a Main Course
While mashed potatoes and gravy are traditionally served as a Side Dish, they can also be enjoyed as the Main Course of a meal. For example, you can top your mashed potatoes with shredded chicken, beef, or vegetables for a hearty one-bowl meal. Another option is to serve mashed potatoes and gravy alongside a protein-rich main course, such as roasted chicken or grilled salmon. This is a great way to add some additional heft and flavor to your meal. Whether you’re serving mashed potatoes and gravy as a side dish or a main course, this classic Comfort Food is sure to leave you feeling full and satisfied.
Mashed Potatoes & Gravy Variations to Try
While mashed potatoes and gravy are delicious on their own, you can also customize this dish to your liking by trying out different flavor and ingredient variations. For example, you can add some chopped herbs or garlic to your mashed potatoes for added flavor. Or you can mix in some sour cream or cream cheese to make them extra creamy. You can also experiment with different types of gravies, such as mushroom or onion gravy, to add some extra flavor and depth to your dish. Don’t be afraid to get creative and try out different variations until you find your perfect mashed potatoes and gravy recipe.
Mashed Potatoes & Gravy Leftover Ideas
If you have leftover mashed potatoes and gravy, there are a number of delicious ways to use them up. For example, you can use mashed potatoes as a base for a shepherd’s pie by layering them with cooked vegetables and ground meat. Or you can mix leftover gravy with some cooked rice or quinoa for a savory Side Dish. And of course, you can always reheat your mashed potatoes and gravy and enjoy them as a quick and easy meal for lunch or dinner the next day. The possibilities are endless!
Serving Suggestions for Mashed Potatoes & Gravy
To perfectly serve mashed potatoes and gravy, start by ladling a generous amount of gravy over the top of the mashed potatoes. Be sure to spread it evenly to ensure every bite is full of flavor. If you’re serving mashed potatoes and gravy as a Side Dish, consider adding some chopped parsley or chives to the top for a pop of color and flavor. And if you’re serving it as a Main Course, be sure to include some additional sides for a well-rounded meal. No matter how you serve it, mashed potatoes and gravy are a classic Comfort Food that’s sure to fill you up and leave you feeling satisfied.
Mashed potatoes are my favorite thing.
5 FAQ About Mashed Potatoes & Gravy
1. What are the ingredients in mashed potatoes?
Mashed potatoes are typically made from boiled potatoes, milk, butter, salt, and pepper. Some recipes also call for other ingredients such as garlic, cheese, or sour cream, but the basic ingredients are potatoes, milk, and butter.
2. How many calories are in mashed potatoes and gravy?
A serving of mashed potatoes and gravy contains 215 calories. However, the calorie count can vary depending on the recipe and ingredients used. For example, adding extra butter or cream can increase the calorie count.
3. Is mashed potatoes and gravy a healthy meal?
Mashed potatoes and gravy can be part of a healthy meal if consumed in moderation and balanced with other nutritious foods. Potatoes are a good source of fiber and vitamins, while gravy can add flavor without adding too many calories if made with low-fat ingredients.
4. Can mashed potatoes and gravy be made without dairy products?
Yes, mashed potatoes and gravy can be made without dairy products. Soy milk or almond milk can be used instead of regular milk, and vegan butter or olive oil can be used instead of regular butter. It is also possible to make gravy without dairy products by using vegetable stock or cornstarch instead of milk or cream.
5. What are some tips for making perfect mashed potatoes and gravy?
To make perfect mashed potatoes, it is important to use the right type of potato (such as russet or Yukon gold) and to mash them while they are still warm. Adding warm milk and butter helps create a smooth texture. To make perfect gravy, use a whisk to prevent lumps and cook the gravy until it thickens to the desired consistency.