Looking for a quick, easy, and tasty lunch option on the go? 1 serving of Lunchables Turkey has got you covered with only 230 calories. This pre-packaged lunch option is perfect for busy days when you need something filling but don’t have time to prepare a meal.

But what about its nutritional content? Let’s take a closer look at the calories, fat, protein, carbohydrates, sugar, sodium, cholesterol, vitamins and minerals, allergens, and ingredients that make up this lunchable.

In this article, we'll explore everything you need to know about 1 serving of Lunchables Turkey. From its nutritional value to the ingredients, we've covered it all. So, whether you're on the run or just looking for a quick and easy meal option, read on to learn more!

Calories in Lunchables Turkey

There are 230 calories in 1 serving of Lunchables Turkey. This calorie count makes it a relatively low-calorie lunch option that can keep you satiated for a longer time.

Fat content in Lunchables Turkey

There are 10 grams of fat in 1 serving of Lunchables Turkey. Of the total fat content, 2.5 grams are saturated fats. While this fat content is not excessive, it is still important to be mindful of your overall fat intake when consuming other foods throughout the day.

Protein in Lunchables Turkey

1 serving of Lunchables Turkey contains 13 grams of protein. The protein in this lunchable comes from the turkey meat, which is a good source of lean protein that can keep you feeling full and satisfied for longer periods of time.

Carbohydrates in Lunchables Turkey

In 1 serving of Lunchables Turkey, you'll find 18 grams of carbohydrates. Of that total, 1 gram of carbohydrates comes from dietary fiber, while the remaining 17 grams are from other carbohydrates. While this isn't a high amount of carbohydrates, it's still important to keep in mind if you're counting your daily carb intake.

Sugar content in Lunchables Turkey

There are 1 gram of sugar in 1 serving of Lunchables Turkey. This sugar comes mainly from the crackers in the lunchable, as opposed to any added sugars in the turkey meat or sauce. Overall, this is a relatively low amount of sugar for a lunch product!

Sodium content in Lunchables Turkey

In 1 serving of Lunchables Turkey, you'll find 610 milligrams of sodium. While this amount of sodium isn't excessive, it is still a fairly high amount for a single meal. If you're watching your sodium intake, you may want to opt for a different lunch option.

Cholesterol in Lunchables Turkey

1 serving of Lunchables Turkey contains 30 milligrams of cholesterol. While this may seem like a high amount, it's still within the daily recommended limit of 300 milligrams per day.

Vitamins and minerals in Lunchables Turkey

While 1 serving of Lunchables Turkey contains some vitamins and minerals, the amounts are not significant enough to constitute this lunchable as a major source of nutrients. Some of the vitamins and minerals you'll find in a serving of Lunchables Turkey include 6% of your daily value (DV) of vitamin A, 2% of your DV of calcium, and 4% of your DV of iron.

Allergens in Lunchables Turkey

One of the prevalent allergens in Lunchables Turkey is wheat, which comes from the crackers in the lunchable. Other common allergens that may be present in this product include soy, milk, and egg, which are often found in processed meat products. If you have allergies or intolerances, be sure to read the ingredients list carefully and consult with your doctor before consuming this product.

Ingredients in Lunchables Turkey

The ingredients found in 1 serving of Lunchables Turkey vary slightly depending on the flavor, but in general, you can expect to find turkey breast, crackers, processed cheese, and a small packet of ketchup or mustard. Other possible ingredients may include flavorings, preservatives, and other additives to keep the product fresh and flavorful. If you have any concerns about any of the ingredients in this product or are unsure if any of them are safe for you to consume, be sure to check with your doctor or a registered dietician.