1 Serving Lox & Bagels contains approximately 520 calories. This popular dish is a classic combination of a Toasted Bagel topped with Smoked Salmon, Cream Cheese, and other various toppings. Before indulging in this tasty meal, let's dive into the nutritional information.

In addition to the high calorie count, 1 Serving Lox & Bagels also contains a significant amount of protein, fat, and carbohydrates. It is important to pay attention to portion sizes and balance this indulgence with other nutrient-dense foods throughout the day.

Let's take a closer look at the nutritional content of 1 Serving Lox & Bagels and discuss how to make this meal a healthier option.

Serving Size

The serving size for 1 Serving Lox & Bagels is typically one bagel topped with 2-3 ounces of Smoked Salmon and a couple tablespoons of Cream Cheese. It is important to pay attention to portion sizes when consuming this high-calorie meal. Consider sharing with a friend or saving half for later.

Calories

As previously mentioned, 1 Serving Lox & Bagels contains approximately 520 calories. This high-calorie count is primarily due to the bagel and Cream Cheese. Consider skipping the cream cheese or opting for a lower calorie bagel option.

Protein Content

1 Serving Lox & Bagels contains approximately 28 grams of protein. The Smoked Salmon provides a substantial amount of protein and is a great way to incorporate more seafood into your diet.

Fat Content

1 Serving Lox & Bagels contains approximately 24 grams of fat. While a significant amount of the fat is healthy unsaturated fat from the salmon, Cream Cheese is high in saturated fat. Consider using a lower fat cream cheese or skipping it altogether.

Carbohydrate Content

1 Serving Lox & Bagels contains approximately 46 grams of carbohydrates. Most of the carbohydrates come from the bagel, which is often made with refined flour. Consider using a whole grain bagel or skipping the bagel altogether and just enjoying the salmon and Cream Cheese.

Fiber Content

1 Serving Lox & Bagels contains approximately 2 grams of fiber. The lack of fiber is primarily due to the bagel being made with refined flour. Consider adding extra fibrous toppings, such as sliced cucumber or tomato, to increase fiber intake.

Sodium Content

1 Serving Lox & Bagels contains approximately 1,040 milligrams of sodium. The Smoked Salmon is a significant contributor to the high sodium content. Consider opting for a lower sodium smoked salmon option or using less in the recipe.

Cholesterol Content

1 Serving Lox & Bagels contains approximately 140 milligrams of cholesterol. The majority of the cholesterol comes from the Smoked Salmon. While it is important to limit cholesterol intake for some individuals, for others, such as athletes or those with high HDL (good) cholesterol levels, the cholesterol content may not be a concern.

Vitamin Content

1 Serving Lox & Bagels contains various vitamins, including vitamin A, vitamin D, and vitamin B12. The salmon is a great source of vitamin D and vitamin B12, which are important for bone health and red blood cell formation, respectively.

Mineral Content

1 Serving Lox & Bagels contains various minerals, including calcium, magnesium, and phosphorus. The salmon is a great source of calcium and phosphorus, which are important for bone health, and magnesium, which is important for muscle and nerve function.