If you're looking for a delicious and healthy meat alternative, 1 serving (71 g) of Original Chik'n Soy Protein Patties can provide you with just that. With only 140 calories per serving, these patties are perfect for those who are health conscious but still want a tasty meal.

These patties are also packed with essential nutrients, making them an excellent source of protein without the cholesterol and fat found in meat. Let's take a closer look at the nutritional information.

In this article, we'll explore some practical tips and strategies for incorporating these patties into your diet for maximum health benefits.

Calories per serving

One serving (71 g) of Original Chik'n Soy Protein Patties contains 140 calories. This makes it a great option for those who are trying to cut down on calorie intake without having to compromise on taste. But keep in mind that if you're adding condiments or toppings to your meal, this could increase the overall calorie count.

Total fat

One serving (71 g) of Original Chik'n Soy Protein Patties contains 4.5 grams of total fat. This is significantly less than what you would find in a meat patty, which can contain up to 20 grams of fat. So, if you're looking for a healthier alternative to meat patties, this is a great option.

Protein

One serving (71 g) of Original Chik'n Soy Protein Patties contains 22 grams of protein. This makes it an excellent plant-based protein source for those who follow a vegetarian or vegan diet. It's also a great option for athletes or anyone who needs to increase their protein intake.

Cholesterol

One serving (71 g) of Original Chik'n Soy Protein Patties contains 0 milligrams of cholesterol. This is a significant difference compared to meat patties, which can contain up to 80 milligrams of cholesterol. This makes it a great option for those who need to keep their cholesterol levels under control.

Carbohydrates

One serving (71 g) of Original Chik'n Soy Protein Patties contains 6 grams of carbohydrates. This is a relatively low amount, making it a good option for those who are watching their carb intake. It's also a great source of complex carbohydrates, which can provide sustained energy throughout the day.

Fiber

One serving (71 g) of Original Chik'n Soy Protein Patties contains 3 grams of fiber. This is a significant amount, making it a great option for those who need to increase their fiber intake. Fiber can help regulate digestion, lower cholesterol levels, and keep you feeling full for longer.

Sugar

One serving (71 g) of Original Chik'n Soy Protein Patties contains 1 gram of sugar. This is a relatively low amount, making it a great option for those who are looking to cut down on sugar intake. It's also perfect for those who need to regulate their blood sugar levels.

Sodium

One serving (71 g) of Original Chik'n Soy Protein Patties contains 430 milligrams of sodium. Although this is not a high amount, it's still important to keep in mind if you're on a low-sodium diet. Be careful when adding condiments or toppings, as these can quickly increase the overall sodium content of your meal.

Vitamin A

One serving (71 g) of Original Chik'n Soy Protein Patties contains 0% of the recommended daily value of Vitamin A. This may not seem like a lot, but it's still a valuable nutrient to have in your diet. Vitamin A is essential for maintaining healthy eyesight, skin, and immune system.

Iron

One serving (71 g) of Original Chik'n Soy Protein Patties contains 6% of the recommended daily value of Iron. This is a decent amount, making it a valuable source of this essential nutrient. Iron is important for maintaining healthy blood cells and preventing anemia.