Are you looking for a low-calorie, high-protein breakfast option? Look no further than 1 serving of liquid egg product, which contains only 35 calories. But that's not all- liquid egg product also has numerous nutritional benefits that make it a great addition to your diet.

In addition to being low in calories, liquid egg product is also high in protein, vitamins, and minerals. It contains all the essential amino acids your body needs to build and repair muscle, as well as nutrients like vitamin D, B12, and selenium. And because it's made from egg whites, it's also fat-free and cholesterol-free.

In this article, we'll explore some practical tips and strategies for incorporating liquid egg product into your diet, as well as the nutritional information and benefits of this versatile food.

Calorie Content of 1 Serving of Liquid Egg Product

As mentioned before, 1 serving of liquid egg product contains only 35 calories. This makes it an excellent choice for anyone trying to lose weight or maintain a healthy calorie intake. To put this in perspective, a whole egg contains about 70-80 calories, depending on the size. By using liquid egg product instead of whole eggs, you can cut your calorie intake in half without sacrificing protein or nutrients.

Benefits of Consuming Liquid Egg Product

Liquid egg product has numerous health benefits, including:

• High in protein: 1 serving contains 7 grams of protein, which is equivalent to about 1.5 whole eggs.
• Low in calories: Only 35 calories per serving.
• Rich in vitamins and minerals: Liquid egg product is a good source of nutrients like vitamin D, B12, and selenium.
• Cholesterol-free: Because it's made from egg whites, liquid egg product is naturally cholesterol-free.

Tips for Making Delicious Liquid Egg Product

If you've never used liquid egg product before, it can be a little daunting to figure out how to prepare it. Here are some tips to help you make the perfect serving of liquid egg product:

• Use a non-stick pan or cooking spray to prevent sticking.
• Season with salt, pepper, and herbs to add flavor.
• Cook over low heat and stir frequently to prevent overcooking.
• Try using liquid egg product in your favorite egg dishes, like omelets, frittatas, or scrambled eggs.

Nutritional Information of Liquid Egg Product

In addition to being low in calories and high in protein, liquid egg product also contains a variety of vitamins and minerals. Here's a breakdown of the nutrition information for 1 serving (46 grams) of liquid egg product:

• Calories: 35
• Protein: 7 grams
• Carbohydrates: 1 gram
• Fat: 0 grams
• Cholesterol: 0 milligrams
• Vitamin D: 6% of the Daily Value (DV)
• Vitamin B12: 15% of the DV
• Selenium: 10% of the DV

Comparing Liquid Egg Product with Whole Eggs

While both liquid egg product and whole eggs are nutritious foods, they do have some differences in terms of nutrition and cooking properties.

• calories: Liquid egg product contains about half the calories of whole eggs.
• Protein: Both liquid egg product and whole eggs are high in protein, but liquid egg product contains slightly more protein per calorie.
• Cooking: Liquid egg product is already pre-whisked and ready to use, which can save time in the kitchen. However, it may not be suitable for recipes that require whole eggs for texture or volume.

Proper Storage of Liquid Egg Product

To ensure the freshness and safety of your liquid egg product, it's important to store it properly. Here are some guidelines to follow:

• Refrigerate liquid egg product immediately after opening.
• Use within 3-5 days of opening.
• Do not freeze liquid egg product in its original container.
• Once opened, transfer to an airtight container and label with the date.

Serving Suggestions for Liquid Egg Product

There are countless ways to use liquid egg product in your cooking, but here are a few ideas to get you started:

• Make an omelet with your favorite fillings, like cheese, vegetables, or ham.
• Bake a frittata with eggs, vegetables, and cheese.
• Use liquid egg product in your morning smoothie for added protein.
• Mix with diced vegetables and spices to make a quick and easy breakfast burrito filling.

Preparing Liquid Egg Product for Meal Prep

Liquid egg product is a great option for meal prepping, as it can be cooked in advance and used in a variety of recipes throughout the week. Here are some tips for preparing liquid egg product for meal prep:

• Cook a large batch of liquid egg product in advance and store in the fridge for up to 5 days.
• Use the cooked liquid egg product in recipes like omelets, frittatas, or breakfast burritos throughout the week.
• Portion out single servings of cooked liquid egg product and freeze for longer storage.

Liquid Egg Product as a Protein Source

If you're looking to increase your protein intake, liquid egg product is a great option. Here are some reasons why:

• High in protein: 1 serving contains 7 grams of protein, which is equivalent to about 1.5 whole eggs.
• Low in calories: Only 35 calories per serving.
• Easy to use: Liquid egg product is already pre-whisked and ready to use, which saves time in the kitchen.
• Versatile: Liquid egg product can be used in a variety of recipes, from omelets to smoothies.

Adding Flavor to Liquid Egg Product

While liquid egg product is a healthy and versatile food, it can sometimes be bland on its own. Here are some ways to add flavor to your liquid egg product:

• Season with salt, pepper, and herbs like basil or thyme.
• Add diced vegetables like onions, peppers, or mushrooms.
• Sprinkle with cheese or nutritional yeast for a cheesy flavor.
• Top with salsa or hot sauce for a spicy kick.