1 Serving La Novia Del Sol Blue Cheese Stuffed Olives contains 20 calories. These olives are a great snack option that can be enjoyed with a variety of different dishes. If you're looking for a low-calorie snack that satisfies your cravings, these olives are a perfect choice.

Stuffed with blue cheese, these olives are not only delicious, but they are also packed with nutrients. Blue cheese is a great source of protein and calcium, which are essential for building strong bones and muscles. Additionally, the olives themselves are a good source of healthy fats.

In this article, we'll explore the nutritional content of La Novia Del Sol Blue Cheese Stuffed Olives, as well as the health benefits of consuming them and some tips for enjoying them in your diet.

The number of calories

As mentioned earlier, 1 serving of La Novia Del Sol Blue Cheese Stuffed Olives contains 20 calories. This makes them a low-calorie snack option that can be enjoyed guilt-free.

The size of a serving

A serving size of La Novia Del Sol Blue Cheese Stuffed Olives is 5 olives. This means that each olive contains approximately 4 calories.

Protein content

Each serving of La Novia Del Sol Blue Cheese Stuffed Olives contains 1 gram of protein. This may not seem like a lot, but it can be a great way to supplement your protein intake if you're looking to build muscle or maintain a healthy weight.

Fat content

While olives themselves are a great source of healthy fats, the addition of blue cheese to these olives increases the fat content. Each serving of La Novia Del Sol Blue Cheese Stuffed Olives contains 2 grams of fat. However, most of this fat is monounsaturated fat, which is considered a healthy fat. Consuming monounsaturated fats may reduce your risk of heart disease and stroke.

Carbohydrate content

Each serving of La Novia Del Sol Blue Cheese Stuffed Olives contains less than 1 gram of carbohydrates. This makes them a great option for those following a low-carb or keto diet.

Vitamins and minerals

Olives themselves are a great source of vitamins and minerals, and the addition of blue cheese only adds to the nutritional content. One serving of La Novia Del Sol Blue Cheese Stuffed Olives provides a small amount of calcium, iron, and vitamin A. Additionally, olives are a great source of antioxidants, which can help protect your body against inflammation and disease.

Sodium content

One downside to consuming olives is their high sodium content. Each serving of La Novia Del Sol Blue Cheese Stuffed Olives contains 200 milligrams of sodium. This is about 10% of your daily recommended intake. If you are watching your sodium intake, it's important to consume these olives in moderation.

Cholesterol content

Each serving of La Novia Del Sol Blue Cheese Stuffed Olives contains 5 milligrams of cholesterol. While this is a small amount, it's important to be mindful of your cholesterol intake if you have high cholesterol levels.

Health benefits

Consuming La Novia Del Sol Blue Cheese Stuffed Olives can provide a variety of health benefits. As previously mentioned, olives are a great source of healthy fats, antioxidants, and vitamins and minerals. The addition of blue cheese only adds to these benefits. Additionally, consuming olives may help lower your risk of heart disease and stroke, as well as improve your digestive health.

How to enjoy them

There are many ways to enjoy La Novia Del Sol Blue Cheese Stuffed Olives. They are a great addition to salads, pizzas, and pasta dishes. Additionally, they can be enjoyed as a standalone snack. One popular way to enjoy these olives is to pair them with a glass of red wine. The salty and savory flavors of the olives pair well with the bold flavors of red wine.