Are you looking for a tasty and nutritious breakfast option? Look no further than 1 cup of Raisin Bran Crunch Apple Strawberry! This delicious cereal blend packs 180 calories per serving, making it a satisfying and filling option to start your day.
Not only is Raisin Bran Crunch Apple Strawberry delicious, it's also a great source of essential nutrients. One serving contains 39 grams of carbohydrates, 4 grams of fat, 4 grams of protein, 5 grams of fiber, and 13 grams of sugar.
In this article, we'll explore the nutritional benefits of Raisin Bran Crunch Apple Strawberry, as well as some creative ways to enjoy it beyond the bowl.
Calories in Raisin Bran Crunch Apple Strawberry
One cup (50 g) of Raisin Bran Crunch Apple Strawberry contains approximately 180 calories. This makes it a fairly low-calorie breakfast option that can be a great way to start your day.
Carbohydrates in Raisin Bran Crunch Apple Strawberry
With 39 grams of carbohydrates per serving, Raisin Bran Crunch Apple Strawberry is a great source of complex carbs to fuel your body throughout the day. These carbs come from the combination of whole wheat and bran in the cereal, as well as the natural sugars in the fruit.
Fats in Raisin Bran Crunch Apple Strawberry
Raisin Bran Crunch Apple Strawberry contains 4 grams of fat per serving, most of which comes from the almond slices in the cereal. These fats are primarily healthy unsaturated fats that can help keep you feeling satisfied and full.
Protein in Raisin Bran Crunch Apple Strawberry
At 4 grams per serving, Raisin Bran Crunch Apple Strawberry isn't the highest protein cereal out there. However, it can be a good source of plant-based protein to help keep you feeling full and energized until your next meal.
Fiber in Raisin Bran Crunch Apple Strawberry
With 5 grams of fiber per serving, Raisin Bran Crunch Apple Strawberry can help support digestive and heart health. Most of this fiber comes from the bran in the cereal, which is rich in both soluble and insoluble fibers.
Sugar in Raisin Bran Crunch Apple Strawberry
With 13 grams of sugar per serving, Raisin Bran Crunch Apple Strawberry is on the sweeter side for a cereal. However, most of the sugar comes from the natural sugars in the fruit, so it's not all added sugars.
Vitamins and Minerals in Raisin Bran Crunch Apple Strawberry
Raisin Bran Crunch Apple Strawberry is also a great source of essential vitamins and minerals, including iron, calcium, vitamin D, and B vitamins. Most of these nutrients are added during the manufacturing process to fortify the cereal.
Benefits of Raisin Bran Crunch Apple Strawberry
In addition to being a tasty and convenient breakfast option, Raisin Bran Crunch Apple Strawberry offers numerous health benefits. It's high in fiber, low in fat, and a great source of vitamins and minerals. Eating a breakfast cereal like Raisin Bran Crunch Apple Strawberry can also help regulate blood sugar levels, maintain a healthy weight, and support heart health.
Uses of Raisin Bran Crunch Apple Strawberry
While Raisin Bran Crunch Apple Strawberry is great on its own with a splash of milk or yogurt, there are many creative ways to incorporate it into your meals and snacks. Try adding it to smoothies, mixing it into yogurt parfaits, or incorporating it into baked goods like muffins and breads. You can also use it as a crunchy topping for salads or oatmeal bowls.
How to Make Raisin Bran Crunch Apple Strawberry
While Raisin Bran Crunch Apple Strawberry is a ready-to-eat cereal option that requires no preparation, you can also make your own homemade version. To make Raisin Bran Crunch Apple Strawberry at home, you'll need the following ingredients:
"Raisin Bran Crunch Apple Strawberry is a delicious and nutritious breakfast option that is high in fiber and essential vitamins and minerals. Plus, it's versatile enough to use in a variety of recipes beyond the bowl."
Frequently Asked Questions About Raisin Bran Crunch Apple Strawberry
1. What are the ingredients in Raisin Bran Crunch Apple Strawberry?
The ingredients in this cereal include whole grain wheat, sugar, raisins, rice, wheat bran, freeze-dried apple pieces, strawberry flavored fruit pieces, corn syrup, malt flavor, salt, and BHT.
2. Is Raisin Bran Crunch Apple Strawberry a healthy cereal option?
While this cereal does contain whole grains and some fruit, it is also high in sugar and calories. It is best enjoyed in moderation as part of a balanced diet.
3. Does Raisin Bran Crunch Apple Strawberry contain any allergens?
This cereal contains wheat and may contain traces of peanuts, tree nuts, and soy. It is important to read the label carefully and consult with a doctor if you have any food allergies.
4. How should Raisin Bran Crunch Apple Strawberry be stored?
This cereal should be stored in a cool, dry place in an airtight container. It is also important to check the expiration date on the package and discard any cereal that is past its prime.
5. Can Raisin Bran Crunch Apple Strawberry be enjoyed as a snack?
Absolutely! This cereal makes for a tasty and convenient snack option. Simply grab a handful and enjoy it on-the-go or during a mid-day snack break.