A small ear of white sweet corn without salt, drained, cooked, and boiled contains 96 calories. Corn on the cob is a summertime staple, but people often wonder about its nutritional value. In this article, we'll take a closer look at the nutritional benefits of Boiled Corn on the Cob and explore some practical tips and strategies to help you prepare and serve it at home.
White sweet corn is a good source of dietary fiber, which aids in digestion and helps keep you feeling full for longer. It is also rich in several Vitamins and Minerals, including vitamin C, thiamine, and folate. Additionally, corn contains antioxidants that help protect your body against disease and illness.
Whether you're looking for a healthy side dish or a tasty snack, corn on the cob is an excellent choice. With its unique flavor and satisfying crunch, it's a versatile food that can be prepared in a variety of ways.
Calories in Small Ear of White Sweet Corn Without Salt
As mentioned earlier, a small ear of white sweet corn without salt, drained, cooked, and boiled contains 96 calories. This makes it a relatively low-calorie food that can be enjoyed as part of a healthy diet.
Nutritional Value of Small Ear of White Sweet Corn
In addition to its low calorie count, white sweet corn is also a good source of several important Vitamins and Minerals. One small ear contains approximately 2 grams of fiber, which aids in digestion and helps you feel full. It also contains vitamin C, thiamine, folate, and several antioxidants that help protect your body against disease and illness.
Carbohydrate Content of Drained and Cooked White Sweet Corn
Carbohydrates are the body's primary source of energy, and corn is an excellent source of this important macronutrient. One small ear of white sweet corn contains approximately 18 grams of carbohydrates, making it a great choice for athletes, active individuals, and anyone who needs a quick energy boost.
Protein and Fat Content of Small Ear of White Sweet Corn
While corn is not particularly high in protein or fat, it still contains small amounts of both. One small ear of white sweet corn contains approximately 2 grams of protein and 1 gram of fat. These nutrients are important for building and repairing tissues, maintaining healthy skin and hair, and supporting overall health and wellbeing.
Vitamins and Minerals in White Sweet Corn
White sweet corn is packed with Vitamins and Minerals that are essential for good health. In addition to the vitamins and minerals mentioned earlier, one small ear of white sweet corn contains approximately 10% of the recommended daily intake of vitamin B6, which is important for brain function and the production of red blood cells. It also contains small amounts of potassium, magnesium, and zinc.
Health Benefits of Eating Boiled Corn on the Cob
Boiled Corn on the Cob offers a variety of health benefits. In addition to its high fiber content, it is also rich in antioxidants that help protect your body against disease and illness. It can also lower cholesterol levels, regulate blood sugar, and promote healthy digestion. Additionally, boiled corn on the cob is a low-fat food that can help you maintain a healthy weight and improve your overall health and wellbeing.
How to Properly Boil Fresh Corn on the Cob
Boiling fresh corn on the cob is a simple and easy way to prepare this delicious summer food. To boil corn on the cob, start by shucking and cleaning the ears of corn. Next, place the ears in a large pot of boiling water and cook for 5-7 minutes, or until the corn is tender. Finally, remove the corn from the pot, drain off any excess water, and serve hot with your favorite seasonings.
Ways to Season and Serve Small Ears of White Sweet Corn
There are many ways to season and serve small ears of white sweet corn. Some popular options include butter and salt, garlic butter, parmesan cheese, and chili lime seasoning. You can also try grilling the corn on the cob for a smoky flavor, or adding it to salads and soups for a boost of nutrients and flavor.
Comparison of White vs Yellow Sweet Corn Nutrition
While both white and yellow sweet corn are nutritious and delicious, there are some differences in their nutritional profiles. White sweet corn typically has a slightly lower calorie count and higher fiber content than yellow sweet corn. Yellow sweet corn, on the other hand, is richer in antioxidants and certain Vitamins and Minerals, including vitamin A and potassium.
Tips for Choosing, Storing and Preparing Corn on the Cob
When selecting corn on the cob at the grocery store, look for ears that are firm and free of blemishes. Store uncooked corn on the cob in the refrigerator for up to a week. When preparing corn on the cob, be sure to remove the husks and silk before cooking. You can also soak the ears in cold water for 15-20 minutes to help remove any remaining silk. When cooking, be careful not to overcook the corn, as this can make it tough and chewy.
5 FAQs About Small White Sweet Corn
1. What are the nutritional benefits of small white sweet corn?
Small white sweet corn is a good source of fiber, which helps with digestion and can help lower cholesterol. It also contains essential Vitamins and Minerals such as vitamin C, folate, and potassium.
2. How is small white sweet corn typically prepared?
Small white sweet corn can be used in a variety of dishes, including salads, soups, and casseroles. It is commonly boiled or grilled and served as a side dish or used as a topping for tacos or pizza.
3. How does small white sweet corn differ from yellow corn?
Small white sweet corn has a sweeter taste and a softer texture than yellow corn. It is also smaller in size and has a thinner skin.
4. Is small white sweet corn safe for people with food allergies?
Small white sweet corn is generally considered safe for people with corn allergies. However, it is always important to check with a doctor or allergist before adding any new foods to your diet.
5. Can small white sweet corn be eaten raw?
Small white sweet corn is typically cooked before consumption. While it is technically possible to eat it raw, it may be difficult to digest and may not be very palatable in its raw state.