If you're looking for a delicious, comforting soup that's low in calories, look no further than 1 cup of chunky tomato bisque soup. With only 120 calories per serving, this soup is perfect for those trying to watch their calorie intake while still enjoying a hearty, flavorful meal.

Not only is chunky tomato bisque soup low in calories, it's also a good source of essential nutrients. A 1-cup serving provides 4 grams of protein, 18 grams of carbohydrates, and 3 grams of fiber. Plus, it's loaded with vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.

In this article, we'll explore the nutritional benefits of chunky tomato bisque soup, how to make it at home, and some alternatives for those who want to switch things up.

Calories in a 1 Cup Serving of Chunky Tomato Bisque Soup

As mentioned earlier, a 1-cup serving of chunky tomato bisque soup contains only 120 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.

Fat Content in Chunky Tomato Bisque Soup

Chunky tomato bisque soup is a relatively low-fat option, with only 2.5 grams of fat per serving. Most of the fat in this soup comes from the cream and butter used for flavor and texture.

Protein in Chunky Tomato Bisque Soup

A 1-cup serving of chunky tomato bisque soup provides 4 grams of protein. While this may not be a significant source of protein, it can help contribute to your daily intake.

Carbohydrates in Chunky Tomato Bisque Soup

With 18 grams of carbohydrates per serving, chunky tomato bisque soup can be a good source of energy. However, it's important to note that some of these carbohydrates come from added sugars in the form of tomato paste and cream.

Fiber in Chunky Tomato Bisque Soup

Each serving of chunky tomato bisque soup contains 3 grams of fiber. This can help promote feelings of fullness and aid in digestion.

Vitamins and Minerals in Chunky Tomato Bisque Soup

Chunky tomato bisque soup is packed with essential vitamins and minerals. A 1-cup serving provides 40% of the daily recommended value of vitamin A, 35% of vitamin C, 10% of iron, and 8% of potassium.

Ingredients in Chunky Tomato Bisque Soup

The ingredients in chunky tomato bisque soup may vary depending on the recipe. However, most recipes will include some combination of tomatoes, cream, butter, onion, garlic, and chicken or vegetable broth.

How to Make Chunky Tomato Bisque Soup at Home

Making chunky tomato bisque soup at home is easy and allows you to control the ingredients and nutrition. Here's a simple recipe to try: Ingredients:
- 2 tbsp butter
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tbsp tomato paste
- 1 can diced tomatoes
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste Instructions:
1. Melt the butter in a large pot over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the tomato paste and cook for 2-3 minutes.
4. Add the diced tomatoes and broth, bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add the heavy cream and heat through.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Benefits of Adding Chunky Tomato Bisque Soup to Your Diet

Adding chunky tomato bisque soup to your diet can provide a variety of benefits. It's low in calories, high in essential nutrients, and can help promote feelings of fullness thanks to its fiber content. Additionally, tomatoes are a good source of antioxidants, which can help reduce inflammation in the body and lower the risk of chronic diseases like heart disease and cancer.

Alternatives to Chunky Tomato Bisque Soup

If you're looking for a soup that's similar to chunky tomato bisque, but with slightly different flavors, there are a few alternatives to consider. Some options include butternut squash soup, roasted red pepper soup, or creamy potato soup.