100 G of Low Sodium Parmesan Cheese contains 456 calories. If you’re looking to cut down on your sodium intake but don’t want to sacrifice flavor, low sodium Parmesan cheese might be the perfect option for you. With less sodium, this cheese allows you to still enjoy the rich and savory taste of Parmesan without the added salt.

Low Sodium Parmesan Cheese is a good source of protein, calcium, and fat. A 100 G serving contains 36 G of protein, 20 G of fat and 1265 MG of calcium. If you’re on a high protein or low-carb diet, this cheese can be a great addition to your meals.

In this article, we'll explore the nutritional benefits of low sodium Parmesan cheese, how to use it in different recipes, comparison with regular Parmesan cheese, and some alternatives to consider.

Calories in Low Sodium Parmesan Cheese

A 100 G of low sodium Parmesan cheese contains 456 calories. Compared to regular Parmesan, which contains about 480 calories per 100 G, this cheese can be a healthier alternative for those watching their calorie intake. However, it is important to keep portion sizes in mind when consuming any type of cheese. The calorie count in low sodium Parmesan cheese comes mainly from its protein and fat content. One serving of this cheese can provide a significant amount of energy, making it a great option for pre-workout meals or as a snack. Overall, low sodium Parmesan cheese can be a great addition to a balanced diet, as long as it is consumed in moderation.

Protein in Low Sodium Parmesan Cheese

A 100 G serving of low sodium Parmesan cheese contains 36 G of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps to keep you full and satisfied for longer periods of time, which can aid in weight loss. Compared to regular Parmesan cheese, which has about 38 G of protein per 100 G, low sodium Parmesan cheese is a great option for those who need to watch their sodium intake. Incorporating low sodium Parmesan cheese into your meals can help you meet your daily protein requirements and help you maintain a healthy weight.

Carbs in Low Sodium Parmesan Cheese

A 100 G serving of low sodium Parmesan cheese contains less than 1 G of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. Carbs are an important source of energy for the body, but excessive consumption of carbohydrates can lead to weight gain and other health problems. By choosing low-carb options like low sodium Parmesan cheese, you can still enjoy your favorite foods without compromising your health goals. It's important to remember that while low sodium Parmesan cheese is a good source of protein and fat, it should not be relied on as the only source of nutrition in your diet.

Fat in Low Sodium Parmesan Cheese

A 100 G serving of low sodium Parmesan cheese contains 20 G of fat. While this may seem high, most of the fat in Parmesan cheese is healthy monounsaturated and polyunsaturated fat. These fats are important for maintaining heart health, brain function, and overall wellbeing. By including moderate amounts of healthy fats like those found in low sodium Parmesan cheese in your diet, you can improve your health and reduce your risk of chronic diseases. However, it's important to keep portion sizes in mind when consuming any type of cheese, especially if you are trying to lose weight.

Cholesterol in Low Sodium Parmesan Cheese

A 100 G serving of low sodium Parmesan cheese contains 95 MG of cholesterol. While this may seem like a high number, dietary cholesterol has less of an impact on blood cholesterol levels than previously thought. In fact, consuming moderate amounts of cholesterol-rich foods like eggs and cheese has been shown to have little to no effect on heart health in most people. If you have a history of heart disease or high cholesterol, it is important to consult with your doctor before consuming large amounts of cheese.

Calcium in Low Sodium Parmesan Cheese

A 100 G serving of low sodium Parmesan cheese contains 1265 MG of calcium. Calcium is an essential mineral that is important for bone health, nerve function, and muscle contraction. Incorporating calcium-rich foods like low sodium Parmesan cheese into your diet can help prevent osteoporosis, a condition that weakens bones and increases the risk of fractures. If you are lactose intolerant or have a milk allergy, there are plenty of non-dairy sources of calcium that you can include in your diet, such as leafy greens, almonds, and fortified plant milks.

Benefits of Low Sodium Parmesan Cheese

Low sodium Parmesan cheese has numerous health benefits, including its high protein and calcium content, as well as its low carb and calorie count. People who consume moderate amounts of cheese have been shown to have a lower risk of heart disease, stroke, and other chronic conditions. In addition, cheese can be a good source of energy and may help to reduce hunger and cravings between meals. However, it's important to keep portion sizes in mind when consuming any type of cheese, especially if you are trying to lose weight.

How to Use Low Sodium Parmesan Cheese in Different Recipes

Low Sodium Parmesan cheese can be used in a wide range of recipes to add flavor and nutrition to your meals. Here are some ideas: 1. Sprinkle it over roasted vegetables for a cheesy, savory flavor. 2. Use it as a topping for pizza or pasta dishes. 3. Mix it into scrambled eggs or omelets for a protein boost. 4. Add it to soups or stews for extra flavor. You can also experiment with different types of low sodium Parmesan cheese, such as aged or smoked varieties, to find the flavors and textures that you like best. Just remember to keep portion sizes in mind when using cheese in your recipes.

Low-Sodium Parmesan Cheese vs Regular Parmesan Cheese

The main difference between low sodium Parmesan cheese and regular Parmesan cheese is the amount of sodium they contain. Regular Parmesan cheese can be high in sodium, with some varieties containing up to 500 MG of sodium per 100 G. Low sodium Parmesan cheese, on the other hand, contains less than 140 MG of sodium per 100 G, making it a better option for those who need to watch their sodium intake. Both types of cheese are good sources of protein and calcium, but if you’re looking to cut down on your sodium intake, low sodium Parmesan cheese is the way to go.

Alternatives to Low Sodium Parmesan Cheese

If you're looking for a dairy-free, low-sodium alternative to Parmesan cheese, you could try nutritional yeast, also known as ‘nooch’. Nutritional yeast is a deactivated yeast that has a nutty and cheesy flavor, making it a popular ingredient in vegan dishes. Another option is to use herbs and spices to add flavor to your meals instead of cheese. For example, garlic, onion powder, and smoked paprika can all be used to create delicious and savory flavors. You can also experiment with different types of non-dairy cheese substitutes, such as cashew-based cheese or tofu-based cheese. These alternatives can provide a similar taste and texture to dairy cheese without the added sodium.