Japanese eggplant, also known as nasu, is a popular vegetable in Japanese cuisine. One serving of Japanese eggplant contains around 25 calories, making it a great low-calorie addition to any meal.
In addition to being low in calories, Japanese eggplant is also high in fiber and contains essential vitamins and minerals like vitamin C, potassium, and folate.
In this article, we'll explore the health benefits of Japanese eggplant, how to cook it, and some delicious Japanese eggplant recipes to try at home.
What is Japanese Eggplant?
Japanese eggplant is a variety of eggplant that is long and slender, with a dark purple skin. It is commonly used in Japanese cuisine, and is often grilled, roasted, or stir-fried. Unlike other varieties of eggplant, Japanese eggplant has a tender, mild flesh and fewer seeds, which makes it a versatile ingredient in many dishes. Japanese eggplant can be found in many grocery stores and Asian markets, and is available year-round.
Why Choose Japanese Eggplant?
Japanese eggplant is a great choice for those looking to add more vegetables to their diet. Its low calorie and high fiber content make it a great option for weight loss and digestion. In addition, Japanese eggplant contains antioxidants like nasunin, which has been shown to have anti-inflammatory properties and may help protect against certain types of cancer. Overall, Japanese eggplant is a healthy and delicious addition to any meal.
The Health Benefits of Japanese Eggplant
Japanese eggplant is a great source of fiber, which can help regulate digestion and promote feelings of fullness. It also contains essential vitamins and minerals like vitamin C, potassium, and folate. In addition, Japanese eggplant contains nasunin, an antioxidant that has been shown to have anti-inflammatory properties and may help protect against certain types of cancer. Overall, incorporating Japanese eggplant into your diet can have many positive health benefits.
How to Cook Japanese Eggplant
Japanese eggplant can be cooked in many different ways, making it a versatile ingredient in the kitchen. Here are a few methods to try: 1. Grilling: Marinate the eggplant in a mixture of soy sauce, honey, and garlic, then grill until charred and tender. 2. Roasting: Slice the eggplant into rounds, drizzle with olive oil and salt, then roast in the oven until crispy.
Japanese Eggplant Recipes
Here are a few delicious Japanese eggplant recipes to try at home: 1. Grilled Japanese Eggplant with Miso: Marinate the eggplant in a mixture of miso paste, honey, and sesame oil, then grill until tender and slightly charred. 2. Nasu Dengaku: Cut the eggplant into rounds, then broil until slightly charred. Brush with a mixture of miso, sugar, and sake, then broil again until cooked through.
Japanese Eggplant Varieties
In addition to the traditional long and slender variety, there are many other types of Japanese eggplant available. Some popular varieties include the round and chubby Manganji eggplant, and the small and slender Shishito eggplant. Each variety has its own unique flavor and texture, making them great for different dishes and preparations. Explore the different Japanese eggplant varieties and try incorporating them into your cooking for a fun and flavorful twist.
Where to Buy Japanese Eggplant
Japanese eggplant can be found in many grocery stores and Asian markets. Look for firm and smooth eggplants with no blemishes or bruises. If you're having trouble finding Japanese eggplant, try asking your local grocery store to stock it or order it online from specialty food retailers. Remember that Japanese eggplant is available year-round, so you can enjoy it anytime.
Storing Japanese Eggplant
To store Japanese eggplant, keep it in a cool and dry place, away from direct sunlight. Avoid storing it in the refrigerator, as this can cause it to become bitter. If you can't use the eggplant right away, you can preserve it by cutting it into rounds and drying it in a dehydrator or oven. Overall, Japanese eggplant is a delicate vegetable that should be handled with care to ensure it stays fresh and flavorful.
Using Japanese Eggplant in Different Dishes
Japanese eggplant can be used in many different dishes, from stir-fries to curries to roasted vegetable platters. Its mild flavor and tender texture make it a versatile ingredient in the kitchen. Try using Japanese eggplant in place of traditional eggplant in your favorite recipes for a fun and flavorful twist. Overall, Japanese eggplant is a delicious and healthy ingredient that is sure to become a staple in your cooking repertoire.
Japanese Eggplant as a Plant
In addition to being a popular food ingredient, Japanese eggplant can also be grown as a plant in your garden or on your balcony. To grow Japanese eggplant, start by selecting a sunny location with well-drained soil. Plant the seeds or seedlings in late spring or early summer, and water regularly. Japanese eggplant plants can be harvested once the fruit is mature and the skin is shiny and firm. Enjoy the fruits of your labor in your favorite Japanese eggplant recipe.
5 Frequently Asked Questions About Japanese Eggplant
1. What is Japanese eggplant?
Japanese eggplant, also known as Asian or Oriental eggplant, is a long and slender variety of eggplant with a thin, tender skin and sweet flavor. It is commonly used in Asian cuisine and has a softer texture than traditional eggplant.
2. What are the nutritional benefits of Japanese eggplant?
Japanese eggplant is low in calories and high in fiber, potassium, and antioxidants. It can help lower blood pressure, improve digestion, and provide anti-inflammatory benefits. It is also a good source of vitamin C and vitamin B6.
3. How can I cook Japanese eggplant?
Japanese eggplant can be grilled, roasted, stir-fried, or sautéed. It can be used in a variety of dishes, such as stir-fries, curries, and stews. It can also be served as a side dish or as a main meal with rice or noodles.
4. How do I choose and store Japanese eggplant?
When buying Japanese eggplant, look for ones that are firm, smooth, and free from blemishes. They should feel heavy for their size and have green stems. Store them in a cool and dry place, such as the crisper drawer of your refrigerator, for up to a week.
5. Are there any potential side effects of eating Japanese eggplant?
Some people may be allergic to eggplant and experience symptoms such as itching, swelling, and difficulty breathing. Japanese eggplant is also a nightshade vegetable and contains solanine, which can cause digestive issues in some people. If you have a history of eggplant allergies or sensitivity to nightshade vegetables, you should talk to your doctor before adding Japanese eggplant to your diet.