If you're looking for a savory snack that packs a flavorful punch, look no further than 1 serving of Hickory Smoked Summer Sausage. With 210 Calories per serving, it's a satisfying and delicious choice for any time of day.

In addition to its delicious taste, Hickory Smoked Summer Sausage is also a good source of nutrition. Each serving contains a variety of essential nutrients, including Protein, carbs, and healthy fats. Read on to learn more about the nutritional value of this tasty snack.

Whether you're snacking on it at home or packing it for a road trip, Hickory Smoked Summer Sausage is a convenient and delicious choice. By learning more about its nutritional value, you can feel good about enjoying it as a part of a balanced diet.

Calorie Count

As mentioned, 1 serving of Hickory Smoked Summer Sausage contains 210 Calories. While this may seem like a lot, it's important to remember that calories are simply a measure of energy, and our bodies require a certain amount of energy to function properly. That being said, it's always a good idea to be mindful of your calorie intake and make sure you're not consuming too many calories from any one source. If you're trying to lose weight or maintain a healthy weight, be sure to balance your intake of Hickory Smoked Summer Sausage with plenty of fresh fruits and vegetables, whole grains, and other healthy foods.

Total Fat

Each serving of Hickory Smoked Summer Sausage contains 18g of Total Fat, which may seem like a lot. However, not all fats are created equal, and many types of fat are actually beneficial for our health. In fact, Hickory Smoked Summer Sausage contains a variety of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help improve Cholesterol levels, reduce inflammation in the body, and support overall health and wellbeing. Of course, it's important to consume all types of fat in moderation, as too much of any one type can be detrimental to our health. But when consumed as a part of a balanced diet, the fat in Hickory Smoked Summer Sausage can be a healthy addition to your daily routine.

Cholesterol

Each serving of Hickory Smoked Summer Sausage contains 60mg of Cholesterol, which is about 20% of the recommended daily intake. While it's important to be mindful of your cholesterol intake, it's also important to remember that cholesterol is a vital nutrient that our bodies need to function properly. In fact, some research suggests that consuming cholesterol from food sources like eggs, cheese, and yes, even sausage, can actually improve cholesterol levels in some people. Of course, everyone's body is different, so it's important to talk to your doctor or a registered dietitian if you have concerns about your cholesterol levels.

Protein Content

One of the biggest nutritional Benefits of Hickory Smoked Summer Sausage is its Protein content. Each serving contains a whopping 11g of protein, which can help keep you feeling full and satisfied for longer periods of time. Protein is also essential for building and repairing muscle tissue, supporting a healthy immune system, and maintaining healthy skin, hair, and nails. If you're an athlete or someone who leads an active lifestyle, getting enough protein is especially important.

Carbohydrate Count

Each serving of Hickory Smoked Summer Sausage contains 2g of Carbohydrates, which makes it a great choice for anyone who is watching their carb intake. While carbohydrates are an essential nutrient that provide our bodies with energy, too many carbs can lead to weight gain and other health issues. By choosing a snack like Hickory Smoked Summer Sausage, you can enjoy a delicious and satisfying snack without overdoing it on carbs.

Fiber Content

Unfortunately, Hickory Smoked Summer Sausage doesn't contain much Fiber, with just 0.5g per serving. Fiber is an essential nutrient that helps keep our digestive system healthy, lowers Cholesterol levels, and can even help with weight loss. While Hickory Smoked Summer Sausage isn't a great source of fiber, you can easily boost your fiber intake by pairing it with some fresh veggies, whole grain bread, or other high-fiber foods.

Calcium Content

Each serving of Hickory Smoked Summer Sausage contains just 10mg of Calcium, which is not a significant source of this important nutrient. Calcium is essential for building and maintaining strong bones and teeth, supporting nerve and muscle function, and more. While Hickory Smoked Summer Sausage may not be a great source of calcium, there are many other foods that are, including dairy products, leafy greens, and fortified foods like tofu and orange juice.

Iron Content

Each serving of Hickory Smoked Summer Sausage contains 0.5mg of Iron, which is about 3% of the recommended daily intake. Iron is an essential nutrient that helps transport oxygen throughout the body, supports a healthy immune system, and more. While Hickory Smoked Summer Sausage isn't a significant source of iron, you can boost your iron intake by consuming other iron-rich foods like red meat, poultry, spinach, beans, and more.

Serving Size

1 serving of Hickory Smoked Summer Sausage is equal to about 2 ounces, or roughly the size of a small stick. While it may be tempting to indulge in more than one serving, it's always a good idea to be mindful of portion sizes when snacking. By sticking to just one serving, you can enjoy the delicious and satisfying flavor of Hickory Smoked Summer Sausage without overdoing it on Calories or other nutrients.

Benefits of Hickory Smoked Summer Sausage

Overall, Hickory Smoked Summer Sausage is a delicious and satisfying snack that can be enjoyed any time of day. Whether you're looking for a quick and easy snack on the go, or something to munch on while watching a movie at home, Hickory Smoked Summer Sausage is a convenient and tasty choice. In addition to its great taste, Hickory Smoked Summer Sausage is also a good source of Protein, healthy fats, and other essential nutrients. By incorporating it into a balanced diet alongside plenty of fresh fruits and vegetables, whole grains, and other healthy foods, you can enjoy the nutritional Benefits of this tasty snack without sacrificing flavor or satisfaction.