If you're looking for a sweet treat to indulge in, Dairy Queen's Hawaiian Blizzard might catch your eye. But before you take a bite, let's take a closer look at what this dessert is made of and its Nutritional value. A Small serving of Hawaiian Blizzard packs a whopping 440 Calories.
This frozen dessert is made with vanilla soft serve, slivered almonds, pineapple, and coconut flakes. Its tropical flavor and crunchy texture make it a popular choice for those with a sweet tooth. But with its high calorie count, it might not be the best choice for those watching their weight or sugar intake.
In this article, we'll explore some alternatives to Hawaiian Blizzard and tips to enjoy it without feeling guilty.
What is a Hawaiian Blizzard?
A Hawaiian Blizzard is a frozen dessert made with vanilla soft serve, pineapple, slivered almonds, and coconut flakes. It's a popular menu item at Dairy Queen, known for its tropical flavors and crunchy texture. This dessert is available in four sizes: mini, small, medium, and large. The small size is the most popular, with a calorie count of 440. Although it's a tasty treat, it's important to be mindful of the high calorie count and sugar content.
How is a Hawaiian Blizzard made?
To make a Hawaiian Blizzard, you'll need a few Ingredients: vanilla soft serve, pineapple topping, slivered almonds, and coconut flakes. Here's how you can easily make it: 1. Scoop vanilla soft serve into a blender or large cup. 2. Add pineapple topping, slivered almonds, and coconut flakes. Blend until smooth and well-combined. Serve immediately.
What is the serving size for a small Hawaiian Blizzard?
The small size of Hawaiian Blizzard is the most popular, with a serving size of 6 oz or 170g. It's important to note that the calorie count and other Nutritional values will vary depending on the size of the serving.
How many calories are in a small Hawaiian Blizzard?
A Small serving of Hawaiian Blizzard has a calorie count of 440. The nutritional information for a small Hawaiian Blizzard is as follows: Calories: 440, Total Fat: 22g, Cholesterol: 45mg, Sodium: 210mg, Total Carbohydrates: 53g, Sugars: 44g, Protein: 8g.
What are the ingredients in a Hawaiian Blizzard?
The Ingredients in a Hawaiian Blizzard are: Vanilla Soft Serve: Milkfat and nonfat milk, sugar, corn syrup, whey, mono and diglycerides, artificial flavor, guar gum, polysorbate 80, carrageenan. Toppings: Pineapple topping, slivered almonds, and coconut flakes.
Is a small Hawaiian Blizzard a healthy choice?
While a small Hawaiian Blizzard might be a tasty treat, it's not the healthiest choice. A Small serving has a high calorie count of 440 and a high sugar content of 44g. It also contains 22g of total fat and 45mg of cholesterol. If you're watching your weight or sugar intake, it might be best to choose a healthier dessert option.
What is the nutritional value of a small Hawaiian Blizzard?
The nutritional information for a small Hawaiian Blizzard is as follows: Calories: 440, Total Fat: 22g, Cholesterol: 45mg, Sodium: 210mg, Total Carbohydrates: 53g, Sugars: 44g, Protein: 8g.
How does a Hawaiian Blizzard compare to other fast food desserts?
When it comes to calorie count, Hawaiian Blizzard is not the highest in the fast food dessert world, but it's still high at 440 Calories for a Small serving. For example, a small serving of McDonald's hot fudge sundae has 330 calories, and a small Wendy's frosty has 340 calories. However, these desserts have less sugar and fat content. It's essential to keep in mind that Fast food desserts should be treated as an occasional treat, not a regular dietary addition.
What are some alternatives to a small Hawaiian Blizzard?
If you're looking for a healthier alternative to a small Hawaiian Blizzard, here are some options: - Fresh fruit salad with yogurt - Acai bowl with granola and fresh fruit
How can you enjoy a small Hawaiian Blizzard without feeling guilty?
If you really want to indulge in a small Hawaiian Blizzard, here are some tips to help you enjoy it without guilt: - Share it with a friend to split the Calories and sugar content. - Opt for a smaller size or get a child's portion to limit calorie intake.
All foods can fit into a healthy diet when consumed in moderation. It's all about making wise choices and balancing your meals.
Frequently Asked Questions about the Small Hawaiian Blizzard
1. What is a Hawaiian Blizzard?
A Hawaiian Blizzard is a type of frozen dessert that is sold by Dairy Queen. It features vanilla soft serve ice cream mixed with pineapple topping and coconut flakes.
2. How many Calories are in a Small Hawaiian Blizzard?
A Small Hawaiian Blizzard from Dairy Queen contains 440 calories.
3. How much fat and sugar are in a Small Hawaiian Blizzard?
A Small Hawaiian Blizzard contains 18 grams of fat and 59 grams of sugar.
4. Is the Small Hawaiian Blizzard suitable for people with dietary restrictions?
The Small Hawaiian Blizzard contains dairy and tree nuts, and is not suitable for those with lactose intolerance or nut allergies. It also contains a high amount of sugar, making it unsuitable for those with diabetes or other conditions that require strict sugar control.
5. Can I customize the Small Hawaiian Blizzard?
Yes, at Dairy Queen you can customize the Small Hawaiian Blizzard by adding or removing toppings, or by choosing a different ice cream flavor as the base.