Do you love cookies and want a snack that won't break the calorie bank? Why not try 2 cookies Madeleines! With only 160 calories, you can indulge your sweet tooth without the guilt.
In addition to being low in calories, Madeleines are a good source of carbohydrates and protein. They also contain essential vitamins and minerals, such as iron and calcium.
In this article, we'll explore some interesting facts, health benefits, and tasty ways to consume Madeleines.
Some Interesting Facts about 2 Cookies Madeleines
Madeleines are a French cake-like cookie that is said to have originated in the town of Commercy in the 18th century. They are traditionally baked in a shell-shaped mold and have a distinctive hump on the back. Madeleines are a popular tea-time snack and can be found in cafes and patisseries around the world. In Marcel Proust's famous novel, 'In Search of Lost Time', Madeleines are mentioned as a trigger for memories. Since then, Madeleines have become synonymous with nostalgia and childhood memories. Fun fact - every year on July 22nd, France celebrates National Madeleine Day!
Caloric Value of 2 Cookies Madeleines
As mentioned earlier, 2 cookies Madeleines contain 160 calories. This makes them a great snack option for those who are watching their calorie intake. However, it's important to note that the caloric value may vary depending on the ingredients used and the size of the Madeleines.
Nutritional Content of 2 Cookies Madeleines
Apart from being low in calories, 2 cookies Madeleines are also a good source of carbohydrates and protein. They contain essential vitamins and minerals, such as iron, calcium, and vitamin A. Madeleines are also rich in antioxidants that help to protect against cell damage.
Health Benefits of 2 Cookies Madeleines
The health benefits of Madeleines are numerous. They are low in calories and can be a good option for those who are trying to lose weight. They are also a good source of energy and can help to boost your mood. Madeleines contain antioxidants that help to protect against inflammation and cell damage. The iron and calcium in Madeleines can help to strengthen bones and muscles.
Some Delicious Ways to Consume 2 Cookies Madeleines
There are many ways to enjoy 2 cookies Madeleines! You can have them on their own as a snack, or pair them with tea or coffee. Madeleines also make for a great dessert when served with a side of fruit or whipped cream. Another fun way to enjoy Madeleines is to dip them in melted chocolate or Nutella!
Some Recipes of 2 Cookies Madeleines
If you're feeling ambitious, why not try baking Madeleines at home? Here's a simple recipe to get you started:
Ingredients:
- 1/2 cup all-purpose flour
- 1/4 tsp baking powder
- 1/4 tsp salt
- 2 eggs
- 1/4 cup granulated sugar
- 1/2 tsp vanilla extract
- 1/4 cup unsalted butter, melted and cooled
Instructions:
1. Preheat oven to 375F.
2. In a bowl, mix together the flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs and sugar until pale and fluffy. Add the vanilla extract.
4. Fold in the dry ingredients, followed by the melted butter.
5. Let the batter rest for 30 mins.
6. Grease a Madeleine mold and fill with the batter.
7. Bake for 10-12 mins or until golden brown.
8. Let cool before dusting with powdered sugar. Enjoy!
Comparison of 2 Cookies Madeleines with Other Snacks
Compared to other snacks, Madeleines are a healthier option. For example, a 1 oz serving of potato chips contains approximately 150 calories and 15g of fat, while 2 cookies Madeleines contain 160 calories and 9g of fat. Other snack options, such as candy and chocolate, tend to be higher in calories and sugar.
Precautions to be taken while eating 2 Cookies Madeleines
While Madeleines can be a healthy snack option, it's important to keep in mind that moderation is key. Madeleines can still contribute to weight gain if consumed in excess. It's also important to check the ingredients and caloric value of store-bought Madeleines, as they may contain preservatives and artificial flavors.
How to Burn Calories of 2 Cookies Madeleines
If you're concerned about the caloric value of 2 cookies Madeleines, there are ways to burn off those extra calories. Some activities that can help you burn off approximately 160 calories include:
- 30 mins of brisk walking
- 15-20 mins of cycling at a moderate pace
- 15-20 mins of swimming
- 10 mins of jumping jacks
- 20 mins of weightlifting.
Conclusion
In conclusion, 2 cookies Madeleines are a delicious and healthy snack option. They are low in calories, high in nutrients, and can be enjoyed in many different ways. Whether you're looking for a quick snack or a decadent dessert, Madeleines are sure to satisfy your cravings.
FAQs about 2 cookies Madeleines with 160 calories
1. What are Madeleines?
Madeleines are small sponge cakes with a distinctive shell-like shape. They are often flavored with lemon or almond and are a popular pastry in France.
2. How many calories are in 2 Madeleines?
2 Madeleines typically have around 160 calories. However, this can vary depending on the recipe and ingredients used.
3. Are Madeleines healthy?
While Madeleines can be enjoyed as a treat, they are not considered a particularly healthy snack option. They are typically high in sugar and fat, and should be consumed in moderation as part of a balanced diet.
4. How should Madeleines be stored?
Madeleines should be stored in an airtight container at room temperature. They can also be frozen for longer storage.
5. How are Madeleines typically served?
Madeleines are often enjoyed with tea or coffee as a mid-morning or afternoon snack. They can also be served as a dessert, perhaps with a dollop of whipped cream or a dusting of powdered sugar.