If you're looking for a delicious and healthy meal, look no further than Grilled Sesame Chicken Skewers. One serving contains around 460 calories, making it a filling and satisfying option.

Not only is this dish packed with flavor, but it also provides important nutrients. A single skewer of chicken contains roughly 33 grams of protein, making it an excellent source of this macronutrient. Furthermore, the sesame seeds provide healthy fats and minerals such as magnesium and zinc.

In this article, we'll explore the nutritional benefits of Grilled Sesame Chicken Skewers, how to make them at home, and what to serve alongside them.

Ingredients included in Grilled Sesame Chicken Skewers

To make Grilled Sesame Chicken Skewers, you'll need a few simple ingredients: - Chicken breast - Soy sauce - Honey - Sesame oil - Rice vinegar - Garlic - Ginger - Sesame seeds - Skewers

How many calories are in a Grilled Sesame Chicken Skewer?

One serving of Grilled Sesame Chicken Skewers, which is typically two skewers, contains approximately 460 calories. This can vary depending on the size of the chicken breast used and the amount of marinade on the skewers.

What is the protein content of Grilled Sesame Chicken Skewers?

A single skewer of Grilled Sesame Chicken contains around 33 grams of protein. This is primarily due to the chicken breast used in the recipe, which is a high-quality source of this macronutrient. Protein is essential for muscle building and repair, as well as numerous other bodily functions.

How much fat is present in Grilled Sesame Chicken Skewers?

While Grilled Sesame Chicken Skewers are not particularly high in fat, the sesame seeds used can provide some healthy fats. In one serving, you can expect to find around 14 grams of fat, with 2 grams of that being saturated fat.

What are the health benefits of Grilled Sesame Chicken Skewers?

Grilled Sesame Chicken Skewers are an excellent source of protein, which is essential for muscle building and repair. Additionally, the sesame seeds used in the recipe contain healthy fats and minerals such as magnesium and zinc. The marinade used in the recipe is also relatively low in added sugars, making this dish a healthy and tasty option.

Are Grilled Sesame Chicken Skewers keto-friendly?

Grilled Sesame Chicken Skewers can be a good option for those following a ketogenic diet, provided that they are made with low-carb ingredients. The marinade used in the recipe contains honey, which is a source of carbohydrates, so you may need to adjust the recipe to fit your macros. Chicken breast and sesame seeds are both low-carb, high-protein options, which makes them a great base ingredient for keto-friendly meals.

What are the potential drawbacks of Grilled Sesame Chicken Skewers?

One potential drawback of Grilled Sesame Chicken Skewers is that they can be relatively high in sodium, depending on the amount of soy sauce used in the marinade. This may be a concern for those with high blood pressure or who are trying to limit their sodium intake. Additionally, the honey used in the recipe adds some additional sugar to the dish, so those with diabetes or who are trying to limit their sugar intake may need to adjust the recipe.

How to make Grilled Sesame Chicken Skewers at home?

To make Grilled Sesame Chicken Skewers at home, start by marinating chicken breast in soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger. Let the chicken marinate for at least an hour in the fridge, or overnight if possible. Once the chicken has marinated, thread it onto skewers and sprinkle with sesame seeds. Grill the skewers over medium-high heat for 10-15 minutes, or until the chicken is cooked through.

What are the best sides to serve with Grilled Sesame Chicken Skewers?

Grilled Sesame Chicken Skewers pair well with a variety of side dishes. Some good options include steamed vegetables such as broccoli or snow peas, a side salad, or brown rice. You could also serve the skewers over a bed of noodles for a more substantial meal.

How to store Grilled Sesame Chicken Skewers?

Leftover Grilled Sesame Chicken Skewers should be stored in an airtight container in the fridge. They will keep for up to four days, although they are best eaten within the first two days. To reheat, simply place the skewers in the microwave or on a baking sheet in the oven until they are heated through.