If you're watching your calories but still want the taste of delicious corn, 1 linear inch cooked yellow and white corn (from frozen, fat not added in cooking) is a great option. This serving size contains only 14 calories! Corn is a staple of many diets and cultures, and it's great to know how to incorporate it into your own meals without derailing your health goals.
In addition to being low in calories, corn is also high in vitamins and nutrients. It's a good source of fiber, vitamin C, and antioxidants. So not only does it taste great, it can also contribute to your overall health.
In this article, we'll explore cooking and storage tips, serving suggestions, popular recipes, and more to help you get the most out of your corn.
Caloric Content
As previously mentioned, 1 linear inch cooked yellow and white corn (from frozen, fat not added in cooking) contains only 14 calories. This makes it a great option if you're looking for a low-calorie snack, side dish, or ingredient.
Cooking Method
The best way to cook frozen corn is to boil it. Simply bring a pot of water to a boil, add the frozen corn, and let it cook for 5-7 minutes. Be sure to drain the corn and let it cool before eating or adding to other dishes.
Quantity
1 linear inch of cooked corn is not a large quantity, but it's a good place to start if you're unsure of how much corn to include in your meal. This serving size can be easily doubled or tripled to suit your needs.
Vitamins and Nutrients
As mentioned earlier, corn is a good source of fiber, vitamin C, and antioxidants. These nutrients can help improve digestion, boost the immune system, and fight off harmful free radicals in the body.
Benefits
In addition to being low in calories and high in nutrients, corn can also provide other health benefits. For example, it can help regulate blood sugar levels, lower cholesterol levels, and reduce the risk of certain types of cancer. It's also a versatile ingredient that can be used in a variety of dishes.
Serving Suggestions
1 linear inch cooked yellow and white corn is a great addition to salads, soups, and stir-fries. It can also be eaten as a side dish or snack on its own. For a tasty twist, try adding some herbs and spices or a squeeze of lime juice before serving.
Storage Tips
If you have leftover cooked corn, store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or steam until warmed through.
Popular Recipes
There are many delicious recipes that use cooked yellow and white corn. Some popular ones include corn and black bean salad, corn chowder, and corn fritters. Check out our recipe section for more ideas and inspiration!
Dietary Restrictions
If you have dietary restrictions, you'll be happy to know that cooked yellow and white corn is naturally gluten-free and vegan. However, be sure to check the ingredients of any recipes you use to ensure they meet your specific needs.
Corn vs Other Vegetables
While corn can provide many health benefits, it's important to remember that it's not the only vegetable out there. Other options like broccoli, spinach, and kale are also great sources of vitamins and nutrients. Try incorporating a variety of vegetables into your diet to get the most out of your meals.
Good things come in small packages, and this is especially true for 1 linear inch cooked yellow and white corn. Low in calories and high in nutrients, it's a great addition to any meal.
5 FAQ About Linear Inch Cooked Yellow and White Corn
What is a linear inch of corn?
A linear inch of corn refers to a one-inch length of corn cob. It is a common measurement used for serving corn on the cob.
How many calories are in a linear inch of cooked yellow and white corn?
A linear inch of cooked yellow and white corn contains 14 calories. This measurement is for frozen corn with no added fat during cooking.
Is corn a good source of nutrients?
Corn is high in fiber and contains vitamins and minerals such as vitamin C, thiamin, and folate. It is also a good source of complex carbohydrates.
Can corn be included in a healthy diet?
Corn can be a healthy addition to a balanced diet when consumed in moderation. It is an excellent source of dietary fiber and provides essential nutrients.
What are some ways to prepare corn?
Corn can be boiled, grilled, roasted, or steamed. It can also be added to salads, soups, and stews. Some popular dishes featuring corn include corn on the cob, cornbread, and corn chowder.