1 serving Grilled Scallops 303 calories. Looking for a tasty seafood meal? Grilled scallops are a delicious and healthy option! Not only are they low in calories, but they're also packed with nutrients that can benefit your health in several ways.

Scallops are an excellent source of protein, vitamin B12, and omega-3 fatty acids. They also contain important minerals like zinc, magnesium, and potassium. Incorporating scallops into your diet can help support healthy muscle function, boost brain health, and even reduce the risk of heart disease.

In this article, we'll explore some practical tips and strategies for selecting, preparing, and cooking grilled scallops to perfection. Whether you're a seasoned seafood lover or a curious beginner, this guide will help you create the ultimate grilled scallop dish!

What Are Grilled Scallops?

Scallops are a type of shellfish that are found in oceans throughout the world. They have a delicate, sweet flavor and a tender texture that makes them a popular choice for seafood dishes. Grilled scallops are simply scallops that have been cooked on a grill. This method of cooking adds a smoky flavor to the scallops and creates a crispy exterior while keeping the interior juicy and tender. Grilled scallops can be enjoyed on their own or paired with a variety of sides and sauces. They make a great addition to salads, pasta dishes, or served as an appetizer.

Health Benefits of Grilled Scallops

Grilled scallops offer several health benefits due to their nutrient-rich profile. Here are some of the top health benefits of incorporating grilled scallops into your diet:

• Great source of lean protein which helps build and repair tissues in the body
• Rich in vitamin B12 which supports healthy brain function and nerve health
• Contains omega-3 fatty acids which have anti-inflammatory benefits and may lower the risk of heart disease
• Contains minerals like zinc, magnesium, and potassium which support overall health and wellbeing

In addition to these benefits, grilled scallops are also low in calories and fat, making them a great option for those watching their weight.

How to Choose the Right Scallops

When selecting scallops for grilling, there are a few things to keep in mind to ensure you get the best quality and flavor possible. Here are some tips for choosing the right scallops:

• Look for dry-packed scallops, which are not soaked in preservatives or chemicals
• Choose scallops that are firm, shiny, and white or pink in color
• Avoid scallops that are dull, gray, or slimy, as these are likely not fresh
• Opt for larger scallops if possible, as they will be easier to grill and have a meatier flavor

If you're unsure about how to choose the right scallops, don't hesitate to ask for help from a seafood expert or your local fishmonger. They can offer guidance on the best options for grilling.

Tools You Need to Grill Scallops

Grilling scallops doesn't require any fancy equipment, but having the right tools can make the process easier and more enjoyable. Here are the essential tools you'll need for grilling scallops:

• A grill or grill pan
• Tongs or a spatula for flipping the scallops
• Olive oil or butter for seasoning the scallops
• A timer to keep track of cooking time

In addition to these tools, you may also want to have some skewers on hand if you plan to grill your scallops with other ingredients like vegetables or fruit.

Preparation Tips for Grilled Scallops

Before you start grilling your scallops, there are a few important preparation steps to take to ensure a successful outcome. Here are some tips for preparing your scallops for grilling:

• Remove the side muscle from the scallops, if present, by pulling it off gently with your fingers
• Pat the scallops dry with a paper towel to remove any excess moisture
• Brush the scallops lightly with olive oil or melted butter and season with salt and pepper to taste
• Allow the scallops to come to room temperature before grilling

Taking these steps will help ensure that your scallops cook evenly and develop a nice crust on the outside.

Grilling Techniques for Perfect Scallops

Grilling scallops can be a bit tricky, as they cook quickly and can become tough if overcooked. Here are some techniques and tips for grilling perfect scallops:

• Preheat your grill to high heat and lightly oil the grates to prevent sticking
• Arrange the scallops on the grill in a single layer and avoid overcrowding them
• Grill the scallops for 2-3 minutes per side, or until they develop a golden-brown crust and are opaque in the center
• Use tongs or a spatula to flip the scallops, being careful not to break them apart
• Remove the scallops from the grill and let them rest for a few minutes before serving

By following these techniques, you can achieve perfectly grilled scallops that are tender and flavorful.

Serving Suggestions for Grilled Scallops

Grilled scallops are delicious on their own, but they also pair well with a variety of sides and sauces. Here are some serving suggestions for grilled scallops:

• Serve the scallops with a squeeze of lemon juice and a garnish of fresh herbs like parsley or cilantro
• Pan-sear some cherry tomatoes and garlic for a simple and flavorful side dish
• Make a quick sauce by whisking together olive oil, garlic, lemon juice, and honey
• Serve the scallops on a bed of mixed greens, topped with sliced avocado and a drizzle of balsamic glaze

Whether you prefer classic or creative pairings, grilled scallops are versatile and can be enjoyed in many different ways.

Variations of Grilled Scallops

There are many ways to customize grilled scallops to suit your taste preferences. Here are some variations to try:

• Create a marinade using soy sauce, ginger, and garlic for an Asian-inspired flavor
• Top the scallops with a salsa made with fresh mango, red onion, and jalapeno for a tropical twist
• Wrap the scallops in bacon before grilling for an indulgent and flavorful treat
• Grill the scallops with vegetables like zucchini, bell peppers, and onions for a colorful and healthy meal

Don't be afraid to experiment with different flavor combinations and techniques to create your perfect grilled scallop dish!

Storage Tips for Leftover Grilled Scallops

If you have leftover grilled scallops, it's important to store them properly to ensure they stay fresh and safe to eat. Here are some storage tips for leftover grilled scallops:

• Refrigerate leftover scallops in an airtight container for up to 3 days
• Reheat the scallops in a hot skillet with a bit of olive oil or butter until heated through
• Avoid reheating scallops in the microwave, as this can cause them to become tough and rubbery

By following these storage tips, you can enjoy leftover grilled scallops as a quick and easy meal or snack.

Other Seafood Dishes to Try

If you love seafood, there are plenty of other delicious dishes to try beyond grilled scallops. Here are some ideas for other seafood dishes to add to your recipe collection:

• Shrimp scampi with garlic and lemon
• Clam chowder with bacon and potatoes
• Crispy fish tacos with avocado and slaw
• Lobster bisque with sherry and cream

Whether you prefer shellfish or fish, there's no shortage of tasty and nutritious seafood dishes to explore!