1 serving of green tomatillo salsa contains only 15 calories, making it a great option for those who are watching their caloric intake. Tomatillos are a type of tomato that are native to Mexico and are known for their bright green color and tangy flavor. Green tomatillo salsa is made by blending fresh tomatillos with a variety of herbs and spices to create a delicious and healthy condiment.
Green tomatillo salsa is not only low in calories, but it also offers a variety of important nutrients including vitamin C, potassium, and fiber. In addition, tomatillos contain antioxidants that can help to protect against chronic disease and cancer. Overall, green tomatillo salsa is a nutritious and flavorful addition to any diet.
In this article, we'll explore how to make green tomatillo salsa, its benefits, and some helpful tips for storing and serving this delicious condiment.
Calories in Green Tomatillo Salsa
As mentioned earlier, 1 serving of green tomatillo salsa contains just 15 calories. This makes it a great choice for those who are looking to reduce their caloric intake or maintain a healthy weight.
Nutrition Facts for Green Tomatillo Salsa
In addition to being low in calories, green tomatillo salsa is also a good source of important vitamins and minerals. Here are the nutrition facts for 1 serving of green tomatillo salsa:
- Calories: 15
- Carbohydrates: 4 grams
- Protein: 1 gram
- Fat: 0 grams
- Fiber: 1 gram
- Potassium: 151 mg
- Vitamin C: 16% of the daily value
Carbs and Protein in Green Tomatillo Salsa
Green tomatillo salsa is relatively low in carbohydrates, with just 4 grams per serving. However, it does contain a small amount of protein, with 1 gram per serving. This makes it a good option for those following a low-carbohydrate or high-protein diet.
Fats in Green Tomatillo Salsa
Green tomatillo salsa is very low in fat, with just 15 calories per serving.
Benefits of Green Tomatillo Salsa
Green tomatillos are a good source of important antioxidants and nutrients, including vitamin C and potassium. These nutrients can help to boost the immune system and protect against chronic disease and cancer. In addition, green tomatillo salsa is low in calories and can help to promote weight loss and maintain a healthy weight.
Allergens in Green Tomatillo Salsa
Green tomatillo salsa is generally considered to be a safe food for most people. However, it may contain allergens such as cilantro or peppers, which can cause allergic reactions in some individuals. If you have a food allergy, it is important to check the ingredients of any salsa you consume to avoid potential allergic reactions.
How to Make Green Tomatillo Salsa
Making green tomatillo salsa is easy and can be done in just a few simple steps. Here's how to make your own delicious and healthy green tomatillo salsa:
- Remove the husks from 1 pound of fresh tomatillos.
- Boil the tomatillos in a pot of water for 5-10 minutes, or until they are tender and cooked through.
- Drain the tomatillos and place them in a blender or food processor.
- Add 1/2 cup of cilantro leaves, 1 chopped jalapeno pepper, 1 clove of garlic, and 1/4 teaspoon of salt to the blender.
- Blend the ingredients until they are well combined and the salsa is smooth.
- Taste the salsa and adjust the seasoning as needed.
- Enjoy your homemade green tomatillo salsa!
Pairings for Green Tomatillo Salsa
Green tomatillo salsa is a versatile condiment that can be paired with a variety of dishes. Here are some ideas for how to use your homemade green tomatillo salsa:
- As a dip for tortilla chips or vegetables
- As a topping for tacos or nachos
- As a marinade for chicken or fish
- As a sauce for grilled meats or vegetables
- As a dressing for salads
- As a spread for sandwiches or burgers
Storage Tips for Green Tomatillo Salsa
Green tomatillo salsa can be stored in an airtight container in the refrigerator for up to 1 week. If the salsa is too thick, you can add a small amount of lime juice or water to thin it out. It is important to note that homemade salsa may not keep as long as store-bought salsa, so it is important to consume it within the recommended timeframe.
Serving Suggestions for Green Tomatillo Salsa
Green tomatillo salsa is a delicious and healthy condiment that can be used in a variety of ways. Here are some serving suggestions to help you get the most out of your salsa:
- Serve as a dip with tortilla chips or vegetables
- Use as a topping for tacos or nachos
- Drizzle over grilled meats or vegetables
- Use as a marinade for chicken or fish
- Stir into soups or stews for added flavor
- Enjoy as a refreshing salad dressing
Frequently Asked Questions About Green Tomatillo Salsa
1. What are tomatillos?
Tomatillos are a small, green fruit that are a staple ingredient in Mexican cuisine. They are also sometimes referred to as Mexican husk tomatoes or green tomatoes. Tomatillos are covered in a papery husk, which must be removed before cooking or consuming.
2. Is green tomatillo salsa spicy?
Green tomatillo salsa can range from mild to spicy, depending on the recipe and quantity of chili peppers used. Some recipes use jalapeños or serrano peppers for added heat, while others may rely solely on the natural spiciness of the tomatillos.
3. What are the health benefits of green tomatillo salsa?
Green tomatillos are low in calories and high in vitamins A and C, as well as potassium and fiber. They also contain antioxidants and anti-inflammatory properties that may help boost the immune system and lower the risk of chronic diseases.
4. How can I use green tomatillo salsa?
Green tomatillo salsa can be used in a variety of ways, including as a dip for tortilla chips, as a topping for tacos or grilled meats, or as a marinade for chicken or fish. It can also be mixed with avocado or sour cream to create a creamy dip or spread.
5. Is green tomatillo salsa easy to make at home?
Yes, green tomatillo salsa is relatively easy to make at home with just a few simple ingredients. A basic recipe usually requires tomatillos, chili peppers, onions, garlic, and cilantro, all of which can be blended together in a food processor or blender. Adjust the level of spiciness and seasoning to taste.