1 Medium Ear Cooked White Corn (from Frozen, Fat Added in Cooking) contains 84 calories. If you're a health-conscious person, or you're simply trying to watch your weight, then you'll want to keep an eye on your calorie intake. In this article, we'll explore the calorie content of one medium ear cooked white corn and other important details concerning this popular food item.
White corn is a delicious and nutritious vegetable that is rich in vitamins and minerals, making it an excellent addition to your diet. However, you might be wondering about the calorie and fat content of this popular food, especially if you are trying to lose weight or maintain a healthy body weight. One medium ear cooked white corn from frozen with fat added during cooking contains 84 calories and 3.16 grams of fat.
In this article, we'll take a comprehensive look at the nutritional value of medium ear cooked white corn, its protein content, the various vitamins and minerals it contains, as well as some tips on cooking and storing it.
Calories in Medium Ear Cooked White Corn
One medium ear cooked white corn from frozen with fat added during cooking contains 84 calories. However, the calorie count may vary depending on the method of cooking and the amount of fat used.
Fat Content in Medium Ear Cooked White Corn
One medium ear cooked white corn from frozen with fat added during cooking contains around 3.16 grams of fat. However, this amount may vary depending on the amount of fat used during cooking.
Benefits of Medium Ear Cooked White Corn
Medium ear cooked white corn is rich in vitamins A, C, and E, as well as minerals such as phosphorus and potassium. It is also a great source of dietary fiber and contains antioxidants that can help to reduce your risk of chronic diseases such as cancer and heart disease.
Cooking Tips For Medium Ear Cooked White Corn
To cook medium ear cooked white corn, you can boil or microwave it, although boiling is the most popular method. It is best to cook the corn until it is tender but still firm. Overcooking can result in mushy corn that lacks flavor and texture. To add flavor to your cooked corn, you can brush it with a mixture of olive oil, garlic, and herbs before cooking. You can also try adding spices such as paprika or chili powder to give it a kick. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or steam until heated through.
Recipes using Medium Ear Cooked White Corn
Medium ear cooked white corn is a versatile ingredient that can be used in a variety of dishes, from salads to soups to stews. Here are some recipe ideas: - Grilled corn salad with avocado and cilantro dressing - Corn chowder with bacon and potatoes
Nutritional Value of Medium Ear Cooked White Corn
In addition to being low in calories and fat, medium ear cooked white corn is a great source of vitamins A, C, and E, as well as minerals such as phosphorus and potassium. It is also a good source of dietary fiber, with one medium ear containing around 2 grams of fiber.
Protein content in Medium Ear Cooked White Corn
Medium ear cooked white corn contains around 3 grams of protein, making it a good source of plant-based protein for vegans and vegetarians.
Vitamins and Minerals in Medium Ear Cooked White Corn
Medium ear cooked white corn is a rich source of vitamins A, C, and E, as well as minerals such as phosphorus and potassium. These vitamins and minerals are essential for maintaining good health and can help to reduce the risk of chronic diseases such as cancer and heart disease.
How to Store Medium Ear Cooked White Corn
If you have leftover medium ear cooked white corn, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or steam it until heated through.
Varieties of Medium Ear Cooked White Corn
There are many different varieties of white corn, including Jubilee, Silver Queen, and Country Gentleman. Each variety has its unique flavor and texture and can be used in a variety of dishes.
Medium ear cooked white corn is rich in vitamins and minerals, making it an excellent addition to your diet.
Frequently Asked Questions about Cooked White Corn
1. How many calories are in a medium ear of cooked white corn?
A medium ear of cooked white corn contains 84 calories.
2. Is cooked white corn a healthy food choice?
Yes, cooked white corn is a healthy food choice as it is low in fat and high in fiber, vitamins, and minerals.
3. How do I cook frozen white corn?
To cook frozen white corn, place the corn in a pan of boiling salted water for about 5 minutes until heated through. You can also microwave the corn on high for 2-3 minutes.
4. Can I eat cooked white corn even if I am on a gluten-free diet?
Yes, cooked white corn is gluten-free and can be consumed by those who follow a gluten-free diet.
5. What are some ways to enjoy cooked white corn?
Cooked white corn can be enjoyed in many ways, such as boiled or grilled on the cob, added to salads or soups, or used as a topping or filling in tacos, burritos, and other Mexican dishes.