If you are looking for a delicious and quick meal, look no further than 100 G Cream Of Chicken Soup. With only 41 calories per serving, this dehydrated soup mixed with equal volume water is the perfect way to warm up on a chilly day.
Apart from being low in calories, Cream Of Chicken Soup also contains several important nutrients, such as protein, potassium, and vitamin A. You can also customize the soup to your liking by adding your favorite herbs and spices.
In this article, we'll explore the benefits of Cream Of Chicken Soup, how to make it, storage instructions, nutritional values, and more.
Calories in 100 G Cream Of Chicken Soup
As mentioned earlier, 100 G Cream Of Chicken Soup contains only 41 calories per serving. This makes it an excellent option for anyone looking to reduce their calorie intake without sacrificing taste or nutrition.
Ingredients in Cream Of Chicken Soup
The main ingredients in Cream Of Chicken Soup are dehydrated chicken and chicken broth. Other common ingredients include flour, vegetable oil, milk, and seasonings such as salt, pepper, and thyme. For those who are health-conscious, some brands may use organic or low-sodium ingredients, so be sure to read the label carefully before purchasing.
Benefits of Cream Of Chicken Soup
Apart from being low in calories, Cream Of Chicken Soup also contains several nutrients that are beneficial for your health. For instance, the chicken in the soup is a great source of protein which helps in building and repairing muscles. Chicken broth is also known to be great for boosting immunity and fighting infections.
How to Make Cream Of Chicken Soup
Making Cream Of Chicken Soup is incredibly easy with the use of a dehydrated mix. Simply mix the mix with equal parts water in a saucepan and heat until boiling. Then, reduce the heat and let the soup simmer for a few minutes until it thickens. You can customize the soup by adding your favorite vegetables such as carrots, celery, and peas. You can also add some herbs for extra flavor.
Substitutes for Cream Of Chicken Soup
If you are looking for a substitute for Cream Of Chicken Soup, you can use vegetable broth or milk mixed with some chicken bouillon granules. You can also make your own Cream Of Chicken Soup by using diced chicken, chicken broth, flour, milk, and seasonings like salt, pepper, and thyme.
Serving Suggestions for Cream Of Chicken Soup
Cream Of Chicken Soup goes well with a variety of sides, such as bread, crackers, or a nice salad. You can also pair it with your favorite sandwich or wrap for a complete meal.
Nutritional Values of Cream Of Chicken Soup
In addition to being low in calories, Cream Of Chicken Soup also has some nutritional value. A 100 G serving contains around 10 grams of protein, 230 mg of potassium, and 8% of your daily value of vitamin A.
Storage Instructions for Cream Of Chicken Soup
Once you have made Cream Of Chicken Soup, it can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months. Simply thaw the soup in the refrigerator overnight before reheating it on the stove.
Cream Of Chicken Soup contains dairy and wheat, so it is not suitable for those with lactose intolerance or celiac disease. Some brands may also contain soy or other allergens, so it is important to read the label carefully before purchasing.
FAQs about Cream Of Chicken Soup
1. Is Cream Of Chicken Soup healthy? While Cream Of Chicken Soup is low in calories and contains several nutrients, it is also high in sodium and may contain additives and preservatives that are not good for your health. It is best to consume it in moderation and look for brands that use high-quality ingredients. 2. Can I make my own Cream Of Chicken Soup?
FAQs about Cream of Chicken Soup (with Equal Volume Water, Dehydrated)
1. What is the serving size for 100 grams of Cream of Chicken Soup (with Equal Volume Water, Dehydrated)?
100 grams is equal to approximately 1/2 cup of Soup.
2. Can I use Cream of Chicken Soup in my cooking?
Yes, Cream of Chicken Soup can be used as a base for many recipes including casseroles, soups, and sauces.
3. Is Cream of Chicken Soup healthy?
Cream of Chicken Soup can be high in sodium and fat. It is recommended to choose low sodium options and consume in moderation.
4. Is this Soup gluten-free?
It depends on the brand and ingredients used. Be sure to read the label and look for products that are labeled as gluten-free.
5. How can I make Cream of Chicken Soup from scratch?
To make Cream of Chicken Soup from scratch, you will need chicken broth, milk, butter, flour, garlic, onion, and cooked chicken. Melt the butter in a pot, add garlic and onion and cook until soft. Add flour and stir until smooth. Slowly add chicken broth and milk while stirring constantly. Allow the mixture to thicken and add cooked chicken. Season with salt and pepper to taste.