If you're looking for a refreshing yet energizing beverage, the 1 Serving Grande - Lemonade Blended Beverage With Tazo Zen Green Tea - Whole Milk might just be the answer. With only 190 Calories per serving, this drink is perfect for those who want to indulge without going overboard.

In terms of Nutrition, the beverage contains 5g of protein, 31g of carbohydrates, and 4.5g of fat. It also provides 20% of the recommended daily allowance (RDA) of vitamin A, 2% of RDA of calcium, and 90mg of caffeine from the green tea. Moreover, the lemonade adds a tangy flavor that complements the earthy taste of the green tea.

In this article, we'll cover everything you need to know about the 1 Serving Grande - Lemonade Blended Beverage With Tazo Zen Green Tea - Whole Milk, from its Ingredients and Preparation to its benefits and health Concerns. We'll also provide some tips on how to customize the recipe, Beverage Pairings, and suitable Occasions for enjoying the drink.

Calories and Nutrition Information

As mentioned earlier, a serving of this drink contains 190 Calories. In terms of macronutrients, the beverage has 5g of protein, 31g of carbohydrates, and 4.5g of fat. Regarding micronutrients, the drink provides 20% of the RDA of vitamin A, which is essential for maintaining healthy eyesight and immune system; 2% of RDA of calcium, which is crucial for bone health; and 90mg of caffeine, which can help increase alertness and concentration.

Ingredients and Preparation Method

You'll need the following Ingredients: - 1 Tazo Zen Green Tea bag - 2 tbsp lemonade concentrate, thawed

Benefits of Tazo Zen Green Tea

Tazo Zen Green Tea is a blend of green tea and herbs, such as lemongrass, spearmint, and verbena. Hence, it may offer several Health Benefits, including: - Providing antioxidants that may help protect against cellular damage and chronic diseases - Supporting brain function and mood due to its caffeine and L-theanine content

Health Concerns for Whole Milk

Despite being a good source of calcium and vitamin D, Whole Milk has some drawbacks. Since it's high in saturated fat, it may raise blood cholesterol levels and increase the risk of heart disease, especially in people with high blood pressure, diabetes, or obesity. Moreover, some people may be lactose intolerant, meaning they can't digest lactose, which is a sugar found in milk, causing them digestive symptoms such as bloating, gas, and diarrhea. Therefore, it's recommended to consume low-fat or plant-based milk alternatives, such as almond or soy milk, instead of whole milk.

Alternatives to Whole Milk

- Low-fat milk: It has less fat than Whole Milk but similar amounts of protein, calcium, and other nutrients. - Skim milk: It's fat-free but may taste less rich and creamy than whole milk. - Almond milk: It's low in Calories, fat, and sugar but rich in vitamin E and may have a nutty flavor.

Serving Size and Portion Control

One serving of the drink corresponds to 16 fl oz or 473 mL. To control your portions, you can use a measuring cup or scale. Moreover, you can split the drink into two smaller glasses or share it with a friend if you want to cut down on Calories. Additionally, you can make some adjustments to the recipe to reduce the calorie and fat content, such as using low-fat or plant-based milk, skipping the lemonade concentrate, or adding less sugar or honey.

Tips for Customizing the Recipe

- If you prefer a sweeter taste, you can add more lemonade concentrate or honey. - If you prefer a stronger tea flavor, you can let the tea brew for a longer time or use two tea bags. - If you don't like milk or are lactose intolerant, you can substitute it for a non-dairy alternative or use water instead.

Recommended Beverage Pairings

- Fresh fruits, such as berries, watermelon, or pineapple - Toast or croissant with butter or jam - Quiche or frittata with spinach, mushroom, or cheese

Suitable Occasions for Enjoying the Beverage

- Breakfast or brunch gatherings with friends or family - Outdoor outings or picnics on warm days - Study sessions or work breaks that require mental focus and energy

Cost and Availability of Ingredients

The Ingredients for the drink are generally affordable and widely available, especially if you have a grocery store or supermarket nearby. Here's an estimate of the prices for each item in the US: - Tazo Zen Green Tea bag: $4.29 for 20 tea bags (Target) - Lemonade concentrate: $2.50 for 12 fl oz (Walmart)