If you're a fan of Starbucks and are watching your calorie intake, you may be considering the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk. With only 140 calories per serving, this beverage is a great option for those looking for a sweet treat that won't break the calorie bank.
Not only is the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk low in calories, but it's also a good source of protein and calcium. However, before you rush to your local Starbucks, it's important to understand the sugar and fat content in this drink.
In this article, we'll explore the nutritional content of the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk, its potential benefits and precautions, and possible allergens. So, let's dive in.
Serving size and calorie count
A serving size of this beverage is 16 fl oz (Grande). The calorie count for the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk is 140 calories.
Sugar content
One serving of the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk contains 27 grams of sugar. This is equivalent to about 6.75 teaspoons of sugar.
Fat content
One serving of the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk contains 2.5 grams of fat. This is about 4% of the recommended daily intake for a 2,000 calorie diet.
Protein content
One serving of the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk contains 6 grams of protein. This is about 12% of the recommended daily intake.
Carb content
One serving of the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk contains 27 grams of carbohydrates. This is about 9% of the recommended daily intake for a 2,000 calorie diet.
Vitamin and mineral content
One serving of the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk contains 20% of the recommended daily intake for calcium. It also contains 2% of the recommended daily intake for iron.
Benefits of drinking this beverage
The Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk is a good source of protein and calcium. Protein is important for muscle growth and repair, while calcium is necessary for strong bones and teeth. Additionally, the caffeine found in coffee can improve alertness and concentration.
Precautions for drinking this beverage
While the Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk is low in calories, it's important to note its sugar content. Consuming too much sugar can lead to weight gain and other health issues. Additionally, those with a soy allergy should avoid this beverage.
Possible allergens
The Cinnamon Dolce Frappuccino Light Blended Coffee made with soy milk contains soy. It may also be cross-contaminated with tree nuts or peanuts.
Alternatives to consider
For those who prefer a non-dairy option, the Cinnamon Dolce Frappuccino Light Blended Coffee can also be made with almond milk or coconut milk. Additionally, those looking for a lower sugar option may want to consider the Cinnamon Dolce Latte made with skim milk and no whipped cream.
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5 FAQ about Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk
1. How many calories are in a serving of Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk?
A serving of Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk contains 140 calories.
2. Is the Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk a healthy choice?
The Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk is a relatively healthy choice compared to other Frappuccinos on the menu, as it is made with soy milk and contains fewer calories. However, it still contains added sugar and should be consumed in moderation as part of a balanced diet.
3. Can I customize the Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk?
Yes, you can customize the Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk by adding or removing ingredients, such as whipped cream or extra pumps of flavor syrup.
4. Is the Cinnamon Dolce flavor in the Grande Cinnamon Dolce Frappuccino Light Blended Coffee natural?
The Cinnamon Dolce flavor in the Grande Cinnamon Dolce Frappuccino Light Blended Coffee is achieved through the use of a specially-formulated syrup that contains artificial and natural flavors.
5. Is the Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk suitable for vegans?
Yes, the Grande Cinnamon Dolce Frappuccino Light Blended Coffee with Soy Milk is suitable for vegans as it does not contain any animal products. However, it is important to note that it is made in a shared kitchen with non-vegan products, so cross-contamination may occur.