1 sub (90 g) Whole Wheat Sub Rolls contain 230 calories. Whether you're counting calories or just looking for healthier options, this information is important.
But, calorie count is just one piece of the puzzle. Let's look at the nutritional information for these sub rolls. According to the label, a serving size is 1 sub (90 g).
Now, let's dive into the details of the fat, carbohydrate, and protein content, as well as other important nutrients like fiber, calcium, iron, sugar, and sodium.
Calorie Count
As mentioned earlier, 1 sub (90 g) Whole Wheat Sub Rolls contain 230 calories. To put this into perspective, this is 10% of the average adult's daily calorie intake, assuming a 2,000 calorie diet. While this may seem high, it's important to consider the other nutritional benefits of these sub rolls.
Serving Size
A serving size for 1 sub (90 g) Whole Wheat Sub Rolls is 1 sub (90 g), which means each roll is a complete serving size. This makes it easy to accurately track calorie and nutrient intake, especially if you're trying to maintain a healthy diet. However, keep in mind that many people may consume more than 1 serving size in one sitting.
Fat Content
1 sub (90 g) Whole Wheat Sub Rolls contain 3.5 grams of total fat, which is 5% of the daily recommended intake. Of this, only 0.5 grams are saturated fat. This makes these sub rolls a healthy choice for those looking to limit their fat intake.
Carbohydrate Content
1 sub (90 g) Whole Wheat Sub Rolls contain 39 grams of carbohydrates, which is 13% of the recommended daily intake. Of this, 6 grams are fiber and 3 grams are added sugars. The high fiber content makes these sub rolls a good choice for sustaining energy.
Protein Content
1 sub (90 g) Whole Wheat Sub Rolls contain 9 grams of protein, which is 18% of the recommended daily intake. Protein is an important nutrient for building and maintaining lean muscle mass. These sub rolls are a good source of protein for vegetarians and those looking to reduce their meat intake.
Fiber Content
1 sub (90 g) Whole Wheat Sub Rolls contain 6 grams of fiber, which is 24% of the recommended daily intake. Fiber is important for maintaining digestive health and regulating blood sugar levels. These sub rolls are a great way to incorporate more fiber into your diet.
Calcium Content
1 sub (90 g) Whole Wheat Sub Rolls contain 20mg of calcium, which is 2% of the recommended daily intake. Calcium is important for maintaining strong bones and teeth. While these sub rolls are not a significant source of calcium, they still contribute to overall calcium intake.
Iron Content
1 sub (90 g) Whole Wheat Sub Rolls contain 1.8mg of iron, which is 10% of the recommended daily intake. Iron is important for maintaining healthy blood and preventing anemia. These sub rolls are a good source of iron, especially for vegetarians and those with iron deficiencies.
Sugar Content
1 sub (90 g) Whole Wheat Sub Rolls contain 3 grams of added sugars. While this is not a significant amount, it's important to keep in mind when monitoring sugar intake. Choosing whole grain options, like these sub rolls, can help reduce added sugar intake.
Sodium Content
1 sub (90 g) Whole Wheat Sub Rolls contain 310mg of sodium, which is 13% of the recommended daily intake. Sodium is an important nutrient for maintaining fluid balance in the body, but too much sodium can lead to high blood pressure. It's important to consider other sources of sodium in your diet when eating these sub rolls.
Eating healthy doesn't have to be complicated or boring. With options like whole wheat sub rolls, you can enjoy delicious meals while still nourishing your body with the nutrients it needs.
FAQs about Whole Wheat Sub Rolls
1. How many calories are in a Whole Wheat Sub Roll?
A Whole Wheat Sub Roll (90 g) has 230 calories.
2. Is a Whole Wheat Sub Roll healthier than a regular sub roll?
Yes, a Whole Wheat Sub Roll is healthier than a regular sub roll because it contains more fiber and nutrients that are beneficial for the body.
3. Can I use a Whole Wheat Sub Roll for other sandwiches?
Yes, you can use a Whole Wheat Sub Roll for other sandwiches as well. It can be a healthy alternative to regular bread.
4. Are Whole Wheat Sub Rolls gluten-free?
No, Whole Wheat Sub Rolls are not gluten-free. They contain wheat flour which contains gluten. If you have celiac disease or a gluten intolerance, you should avoid eating Whole Wheat Sub Rolls.
5. How should I store Whole Wheat Sub Rolls?
Whole Wheat Sub Rolls should be stored in a cool, dry place. If they are not going to be consumed immediately, they can be kept in the freezer for later use.