Calories in 1 Serving Gold & White Corn Frozen Vegetables?

1 Serving Gold & White Corn Frozen Vegetables is 80 calories.

Looking for a healthy and delicious side dish? Try 1 Serving Gold & White Corn Frozen Vegetables! With only 80 calories per serving, it's a guilt-free addition to any meal.

What's great about these frozen vegetables is that they're also rich in fiber, providing 3 grams per serving. They're a good source of vitamins too, including vitamin C and vitamin A.

Not only are they low in fat, but they're also gluten-free and have no cholesterol. Plus, they're quick and easy to prepare, making them a versatile ingredient for recipes. Whether you're making a stir-fry or a casserole, gold & white corn frozen vegetables will add flavor and nutrition.

1 Serving Gold & White Corn Frozen Vegetables

80 Calories per Serving

At just 80 calories per serving, 1 Serving Gold & White Corn Frozen Vegetables is a smart choice for those looking to maintain a healthy weight. Whether you're counting calories or just trying to be mindful of what you eat, these frozen vegetables make it easy to enjoy a nutritious side dish. So next time you're at the grocery store, grab a bag of gold & white corn frozen vegetables and enjoy a tasty and low-calorie meal!

Rich in Fiber

Fiber is an essential nutrient that can help promote healthy digestion and reduce the risk of chronic diseases. 1 Serving Gold & White Corn Frozen Vegetables is an excellent source of fiber, providing 3 grams per serving. Eating a diet rich in fiber has been linked to a range of health benefits, including improved cholesterol levels and better blood sugar control. So why not add some fiber to your diet with these delicious and convenient frozen vegetables?

A Good Source of Vitamins

In addition to fiber, 1 Serving Gold & White Corn Frozen Vegetables is also a good source of vitamins, including vitamin C and vitamin A. Vitamin C is a powerful antioxidant that can help boost the immune system and protect against chronic disease. Vitamin A, on the other hand, is important for healthy vision and skin. So not only are these frozen vegetables low in calories and high in fiber, but they also provide a range of essential nutrients to support overall health.

Low in Fat

If you're watching your fat intake, 1 Serving Gold & White Corn Frozen Vegetables is a great choice for a low-fat side dish. With less than 1 gram of fat per serving, these frozen vegetables are a healthy and flavorful addition to any meal. So don't be afraid to load up on gold & white corn - it's a great way to add nutrition and flavor without the extra fat!

Gluten-Free

For those with celiac disease or a gluten intolerance, finding safe and delicious foods can be a challenge. Fortunately, 1 Serving Gold & White Corn Frozen Vegetables is gluten-free! This means that they're made without wheat, barley, or rye, making them a safe and tasty option for those with gluten sensitivities. So if you're looking for a gluten-free side dish that's packed with flavor and nutrition, give these frozen vegetables a try!

No Cholesterol

Cholesterol is a type of fat that can contribute to heart disease and other health problems. The good news? 1 Serving Gold & White Corn Frozen Vegetables is completely cholesterol-free! This means that they're a heart-healthy choice that can help lower the risk of chronic disease and keep your body in top shape. So don't let cholesterol hold you back - enjoy all the delicious and nutritious benefits of gold & white corn frozen vegetables!

Quick and Easy to Prepare

One of the best things about 1 Serving Gold & White Corn Frozen Vegetables is how easy they are to prepare. Simply heat them in the microwave or on the stovetop and you'll have a nutritious and delicious side dish in a matter of minutes! This makes them a great option for busy weeknights or lazy weekends when you want something healthy and tasty without all the fuss.

Versatile Ingredient for Recipes

In addition to being a great side dish on their own, 1 Serving Gold & White Corn Frozen Vegetables are also a versatile ingredient that can be used in a variety of recipes. Try adding them to stir-fries, casseroles, or salads for an extra dose of flavor and nutrition. With their sweet and savory taste, these frozen vegetables are sure to be a hit in any dish!

Suitable for Vegetarian Diets

If you follow a vegetarian or vegan diet, it can be challenging to find healthy and delicious foods that meet your dietary needs. Fortunately, 1 Serving Gold & White Corn Frozen Vegetables is suitable for vegetarian diets, making them a great option for those looking to eat more plant-based meals. So whether you're vegetarian or just looking to incorporate more veggies into your diet, these frozen vegetables are a tasty and nutritious choice.

Ideal for Weight Management

Maintaining a healthy weight is important for overall health and well-being. That's why 1 Serving Gold & White Corn Frozen Vegetables is a great choice for those looking to manage their weight. With only 80 calories per serving and high in fiber, these frozen vegetables can help keep you feeling full and satisfied without all the extra calories. So whether you're trying to lose weight or just maintain a healthy lifestyle, gold & white corn frozen vegetables are an ideal choice for your diet.

"Eating vegetables is important for maintaining a healthy diet and reducing the risk of chronic disease."

Frequently Asked Questions about Gold & White Corn Frozen Vegetables

1. What makes Gold & White Corn Frozen Vegetables a healthy option?

Gold & White Corn Frozen Vegetables are a great source of vitamins, minerals, and fiber. They are low in calories and fat, making them a healthy option for those looking to maintain a balanced diet.

2. How do I cook Gold & White Corn Frozen Vegetables?

Gold & White Corn Frozen Vegetables can be cooked in a variety of ways, such as boiling, microwaving, or sautéing. Simply follow the cooking instructions on the package for best results.

3. Are Gold & White Corn Frozen Vegetables gluten-free?

Yes, Gold & White Corn Frozen Vegetables are gluten-free, making them a great option for those with gluten sensitivities or celiac disease.

4. Are Gold & White Corn Frozen Vegetables non-GMO?

Yes, Gold & White Corn Frozen Vegetables are non-GMO, meaning they do not contain genetically modified organisms.

5. Can I use Gold & White Corn Frozen Vegetables in recipes?

Yes, Gold & White Corn Frozen Vegetables can be used in a variety of recipes, such as soups, casseroles, and salads. They are a versatile ingredient that can add both flavor and nutrition to your meals.

Nutritional Values of 1 Serving Gold & White Corn Frozen Vegetables

UnitValue
Calories (kcal)80 kcal
Fat (g)1 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 5% fat, 80% carbs, 15% protein

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