1 Medium (yield After Cooking, Bone Removed) Baked or Broiled Herring contains 593 calories.
Not only is it delicious, herring is packed with nutrients. One serving of medium baked or broiled herring contains a high amount of protein and omega-3 fatty acids, making it an ideal food for maintaining good health.
In this article, we'll explore the health benefits of herring, its nutritional content, and how to prepare and serve it.
Calories in Medium Baked or Broiled Herring
One serving (1 medium fillet) of baked or broiled herring contains around 593 calories, making it a good source of energy for the body. However, one should take note of calorie-intake and consume it as part of a healthy, balanced diet.
Protein Content of Medium Baked or Broiled Herring
Herring is an excellent source of protein, with one serving containing approximately 38 grams. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as maintaining muscle mass.
Fat Content of Medium Baked or Broiled Herring
Herring is rich in healthy fats, particularly omega-3 fatty acids, which are essential for the maintenance of the brain and the body's circulatory system. One serving of medium baked or broiled herring contains about 28 grams of fat, most of which are healthy fats.
Carbohydrate Content of Medium Baked or Broiled Herring
Herring is a low-carbohydrate food, making it a suitable option for individuals who are watching their carbohydrate intake. One serving contains only 1 gram of carbohydrates.
Vitamin and Mineral Content of Medium Baked or Broiled Herring
Herring is a nutrient-rich food that contains a variety of vitamins and minerals, including Vitamin D, Vitamin B12, selenium, niacin, and phosphorus. Vitamin D, in particular, is essential for strong bones and teeth.
Health Benefits of Medium Baked or Broiled Herring
In addition to being a nutrient-dense food, herring offers a range of health benefits. Studies suggest that consuming herring can help prevent heart disease, lower blood pressure, reduce inflammation, and improve brain function.
Preparations and Serving Suggestions of Medium Baked or Broiled Herring
Herring can be prepared in a variety of ways, including baking, broiling, grilling, and smoking. It can be served plain, on a bed of greens, or as part of a variety of dishes, such as salads, soups, and spreads.
Comparison of Baked and Broiled Herring
Baked and broiled herring are both nutritious options, but there are some differences between the two. Baked herring tends to be milder in flavor, while broiled herring has a smoky flavor. Baked herring also tends to be moister, while broiled herring has a drier texture.
The Origin and History of Herring in Cuisine
Herring has been an important food source for centuries, and its culinary origin dates back to Ancient Rome. It was a staple food in Northern Europe during the Middle Ages and remains a popular food in Scandinavia, Germany, and the Netherlands to this day.
Sustainability of Herring Fisheries
Herring is a sustainable seafood option, as it is abundant in many waters around the world. However, some populations are at risk due to overfishing, so it is important to choose herring that has been sustainably caught.
Frequently Asked Questions about Baked or Broiled Herring
What is the serving size for 593 calories of baked or broiled herring?
The serving size for this calorie count is one medium sized herring with the bone removed after cooking.
Is baked or broiled herring a healthy food option?
Yes, herring is a healthy food choice that is rich in omega-3 fatty acids, which have been linked to numerous health benefits, along with vitamins B and D, minerals such as selenium, and other important nutrients.
What is the recommended way to prepare baked or broiled herring?
There is no specific way to prepare herring, but baking or broiling is a popular option. Other ways to prepare herring include pickling, smoking or frying.
What are different ways that herring can be served?
Herring can be served in a variety of ways including in salads, sandwiches, on crackers or bread, as a topping for potatoes, as a side dish or even eaten alone as a snack.
Is there any allergen concerns with herring?
Yes, herring is a type of fish and as such it should be avoided by anyone with fish allergies or sensitivities. Also if the herring is not cooked properly, it may contain harmful microorganisms that could cause illness.