A single serving of Flo's Filet & Shrimp & Crab contains 750 calories. This dish is likely to be a popular choice on a night out with friends or family, but with such high caloric content, it's important to be aware of the nutritional information accompanying it.

In addition to calories, a serving of Flo's Filet & Shrimp & Crab contains 46 grams of fat, 79 grams of carbohydrates, and 47 grams of protein. It's important to note that while protein is a necessary ingredient for a healthy diet, balancing carbohydrates and fats can be more difficult.

In this article, we'll explore the nutritional values of Flo's Filet & Shrimp & Crab, the impact it can have on your diet and health, and some tips for incorporating this dish into a balanced meal plan.

Calories in Flo's Filet & Shrimp & Crab

As previously mentioned, a single serving of Flo's Filet & Shrimp & Crab contains 750 calories. This is a significant number of calories, especially if you are trying to lose weight or maintain a healthy diet. It's important to be mindful of your portion size when ordering this dish to ensure that you don't consume more calories than your body needs. Additionally, it's a good idea to make sure that the rest of your meal is relatively low in calories to help balance out the high calorie content of this entree.

Fat, Carbohydrates and Protein in Flo's Filet & Shrimp & Crab

In addition to the high calorie content of Flo's Filet & Shrimp & Crab, there is also a significant amount of fat and carbohydrates present in this dish. One serving contains 46 grams of fat and 79 grams of carbohydrates. While some fats are necessary for a healthy diet, it's important to limit your intake of saturated and trans fats, as these can contribute to health problems over time. In terms of carbohydrates, it's best to focus on complex carbohydrates such as whole grains and vegetables, which provide sustained energy and are less likely to cause blood sugar spikes. On the positive side, this dish also contains a significant amount of protein. Protein is essential for building and repairing muscle tissue and is a necessary part of a balanced diet. One serving of Flo's Filet & Shrimp & Crab contains 47 grams of protein, which can help you feel fuller for longer and support your overall health.

Cholesterol and Sodium in Flo's Filet & Shrimp & Crab

In addition to fat, carbohydrates and protein, Flo's Filet & Shrimp & Crab also contains a considerable amount of cholesterol and sodium. One serving contains 315 milligrams of cholesterol and 2,470 milligrams of sodium. While cholesterol is necessary for certain bodily functions, it's important to be mindful of your intake if you have a history of high cholesterol or heart disease. Similarly, high levels of sodium can contribute to high blood pressure and other health issues. If you're planning on consuming this dish, it's important to be aware of your overall intake of cholesterol and sodium for the day and to limit your intake of these nutrients as much as possible.

Vitamins and Minerals in Flo's Filet & Shrimp & Crab

While Flo's Filet & Shrimp & Crab may not be the most nutrient-dense meal you could choose, there are still some vitamins and minerals present in the dish. For example, it contains iron, vitamin C and calcium. Iron is important for transporting oxygen throughout the body and plays a role in immune system function. Vitamin C helps to support the immune system and is also an antioxidant that can help protect against damage from free radicals. Calcium is necessary for strong bones and teeth, as well as proper muscle function.

Impact of Flo's Filet & Shrimp & Crab on Health

While enjoying Flo's Filet & Shrimp & Crab from time to time likely won't have a significant impact on your health, frequent consumption of this dish could lead to health problems over time. As previously mentioned, this dish is high in calories, fat, carbohydrates, cholesterol and sodium, which can all contribute to weight gain, high blood pressure and other health problems. It's important to enjoy this dish in moderation and to balance out your meals with healthier options such as fruits, vegetables, lean proteins and whole grains.

Serving Size and Preparation of Flo's Filet & Shrimp & Crab

When it comes to Flo's Filet & Shrimp & Crab, serving size and preparation are key factors in managing the nutritional content of this dish. One serving size of this dish is typically 16 oz, which is quite large. If possible, sharing a serving with a friend or saving half for later can help you reduce your calorie intake. Additionally, baking or grilling the shrimp and crab instead of frying them can also reduce the fat content of this dish.

Alternatives to Flo's Filet & Shrimp & Crab

If you're looking for a lower calorie, lower fat and lower sodium alternative to Flo's Filet & Shrimp & Crab, there are plenty of options to choose from. Grilled or roasted chicken, fish or lean beef are all good protein sources to include in your meal. Additionally, opting for steamed or roasted vegetables instead of a heavy starch like mashed potatoes can help you significantly reduce your calorie intake.

Eating Flo's Filet & Shrimp & Crab with a Balanced Diet

While it's okay to indulge in Flo's Filet & Shrimp & Crab every once in a while, it's important to make sure that you're balancing out your meals with nutrient-dense choices. Aim to fill at least half of your plate with fruits and vegetables, and choose lean proteins like chicken or fish to accompany your meal. Additionally, aim to stay within your recommended caloric intake for the day to prevent weight gain and other health problems.

Flo's Filet & Shrimp & Crab and Weight Loss

Flo's Filet & Shrimp & Crab likely isn't the best choice if you're trying to lose weight. With such high caloric content and fat, as well as cholesterol and sodium, it can be difficult to fit this dish into a calorie-restricted meal plan. If you're looking to lose weight, it's best to opt for lower calorie, nutrient-dense options like leafy greens, vegetables and lean proteins. Additionally, increasing your physical activity can help you to reduce your overall caloric intake and improve your health.

Allergens in Flo's Filet & Shrimp & Crab

Flo's Filet & Shrimp & Crab contains several allergens, including shellfish and soy products. If you have an allergy to any of these ingredients, it's important to avoid this dish and choose an alternative meal instead. Additionally, it's important to inform your server of any food allergies you may have so that they can ensure that your meal is prepared safely and without cross-contamination.