If you're looking for an easy and delicious meal, look no further than 1 package (396 g) Green Thai Style Curry Chicken. This hearty dish packs quite the punch at 320 calories per serving. But don't let the calorie count scare you off – this meal is full of flavor and nutritious ingredients.

One serving of Green Thai Style Curry Chicken contains 21 grams of fat, 14 grams of carbohydrates, and 21 grams of protein. It's a great source of iron and vitamin A, with small amounts of calcium and vitamin C as well.

In this article, we'll explore the nutritional benefits of Green Thai Style Curry Chicken, provide some tips for preparing and serving it, and even offer some suggestions for variations and alternatives to this classic Thai dish.

Serving Size and Calories

As mentioned, one serving of Green Thai Style Curry Chicken (396 g) contains 320 calories. It's important to note that this is for one serving, so if you're planning on sharing this dish, be sure to adjust your serving size accordingly. Typically, a serving size of curry is around 1 cup or 240 ml. This means that the Green Thai Style Curry Chicken package contains approximately 4 servings.

Fat, Carbohydrates and Protein Content

As mentioned earlier, one serving of Green Thai Style Curry Chicken contains 21 grams of fat, 14 grams of carbohydrates, and 21 grams of protein. While the fat content may seem high, most of it comes from the coconut milk used in the curry. Coconut milk is a great source of healthy fats and can even boost your metabolism. The carbohydrates in this dish come mostly from the brown rice served alongside the curry, which provides fiber and essential nutrients. And of course, the chicken itself is a great source of protein, helping to keep you full and satisfied.

Vitamins and Minerals

Green Thai Style Curry Chicken is a great source of iron and vitamin A. Iron is essential for healthy blood flow and can also aid in digestion. Vitamin A is important for eye health and immune function. Additionally, this dish contains small amounts of calcium and vitamin C, which are both important for overall health and wellbeing.

Ingredients and Allergens

The ingredients in Green Thai Style Curry Chicken typically include chicken, coconut milk, green curry paste, fish sauce, sugar, and various vegetables such as bell peppers and onions. While this dish does not contain any common allergens like peanuts or shellfish, it does contain fish sauce which may be an issue for those with fish allergies. It's always important to check the ingredient list and nutrition information before consuming any dish, especially if you have dietary restrictions or allergies.

Preparation and Serving Suggestions

To prepare Green Thai Style Curry Chicken, simply heat the contents of the package in a large skillet or saucepan until heated through. Serve with brown rice and any additional toppings you like, such as chopped cilantro or crushed peanuts. If you're looking to add more vegetables to this dish, feel free to add in some diced carrots, zucchini, or eggplant. These veggies will soak up the delicious curry sauce and add even more nutrition to the dish.

Storage

Green Thai Style Curry Chicken can be stored in the refrigerator for up to 4 days after opening. It's also freezer-friendly, so if you don't plan on eating it right away, you can freeze it for later. To thaw frozen curry, simply place it in the refrigerator overnight or microwave it until fully thawed. Make sure to heat it thoroughly before consuming.

Health Benefits

Green Thai Style Curry Chicken is a great source of protein, healthy fats, and essential nutrients. Coconut milk, a key ingredient in this dish, can boost your metabolism and even aid in weight loss. The vegetables in the curry provide fiber and antioxidants, which can help promote heart health and prevent chronic diseases. Additionally, the spices used in this dish, such as green curry paste, contain anti-inflammatory properties which can help alleviate inflammation and pain in the body.

Possible Side Effects

While Green Thai Style Curry Chicken is generally considered safe for most people to consume, there are a few potential side effects to be aware of. The dish contains a fair amount of sodium, which may be an issue for those with high blood pressure or heart disease. Additionally, the curry paste may contain spices that can cause heartburn or upset stomach in some individuals. If you experience any adverse effects after consuming this dish, it's best to consult with your doctor or a registered dietitian.

Variations and Alternatives

While Green Thai Style Curry Chicken is a classic Thai dish, there are plenty of variations and alternatives out there. For example, if you're looking for a vegetarian or vegan version of this dish, you can replace the chicken with tofu, tempeh, or even chickpeas. You can also switch up the vegetables to include your favorites, such as snap peas, mushrooms, or sweet potatoes. And if you're looking for a lower calorie option, you can use light coconut milk instead of full fat.

Best Places to Buy

Green Thai Style Curry Chicken can often be found in the international or frozen food section of your local grocery store. It's also available online from various retailers. If you're looking for an authentic Thai experience, consider visiting a Thai restaurant and trying their version of this classic dish.