Fajitas chicken with flour tortillas is a savory and spicy Mexican dish that is loved by many. But before you indulge yourself, it's important to know that a single serving of this dish contains around 1140 calories, so you should be mindful of your serving size.
The dish is made with juicy strips of chicken breast and tasty vegetables like onions and bell peppers, all served on soft flour tortillas. While it may be delicious, it's important to know that this dish is high in calories and fat, so it should be enjoyed in moderation.
In this article, we'll explore everything you need to know about fajitas chicken with flour tortillas, from its nutritional value to how to make it at home.
What are Fajitas Chicken?
Fajitas chicken is a Mexican dish that is made with marinated chicken, sautéed vegetables, and served with warm tortillas. The dish is typically flavored with a blend of spices and seasonings like chili powder, cumin, and garlic, which give it a spicy and aromatic flavor. The dish is simple yet flavorful, and is often served with various toppings and sauces like guacamole, sour cream, and salsa. It is a popular dish in Mexican cuisine that has gained popularity all over the world.
What are Flour Tortillas?
Flour tortillas are a type of flatbread that is made with flour, salt, and water. They are a staple of Mexican cuisine and are often used as a base for dishes like burritos and fajitas. The dough is rolled out into thin circles and toasted on a griddle or skillet until it is slightly charred and cooked through. Flour tortillas are soft and pliable, making them perfect for wrapping around fillings like fajitas chicken.
How many servings does it have?
A single serving of fajitas chicken with flour tortillas typically consists of 2-3 tortillas and around 4-5 ounces of chicken and vegetables. However, the serving size can vary depending on the restaurant or recipe that you use. It's important to be mindful of your serving size as this dish is high in calories and can quickly add up if you're not careful.
How are the Fajitas Chicken made?
To make fajitas chicken, first, marinate the chicken in a mixture of lime juice, olive oil, garlic, and a blend of spices like chili powder, cumin, and paprika. Next, sauté the chicken and vegetables like onions and bell peppers in a pan until they are cooked through and slightly charred. Finally, serve the chicken and vegetables on warm tortillas with your favorite toppings.
Is it healthy?
While fajitas chicken with flour tortillas is a flavorful and satisfying dish, it is not the healthiest option. A single serving can contain around 1140 calories, which is almost half of the recommended daily calorie intake for an average adult. The dish is also high in fat and sodium, which can contribute to health problems like high blood pressure and heart disease. If you're trying to eat healthier, it's best to limit your intake of this dish.
Can it be modified to be healthier?
Yes, fajitas chicken with flour tortillas can be modified to be healthier. Here are some tips:
- Use less oil when sautéing the chicken and vegetables
- Use whole wheat tortillas instead of flour tortillas
- Use less cheese and sour cream as toppings
- Choose grilled chicken over fried chicken
What are the nutritional values of the Fajitas Chicken with Flour Tortillas?
A serving of fajitas chicken with flour tortillas (2-3 tortillas and around 4-5 ounces of chicken and vegetables) contains approximately:
- calories: 1140
- Fat: 56g
- Carbs: 104g
- Protein: 57g
- Sodium: 2050mg
What are some side dishes that can be paired with Fajitas Chicken?
Fajitas chicken with flour tortillas is a filling and satisfying dish, but it can be even more delicious when paired with complementary side dishes like:
- Black beans
- Rice
- Corn on the cob
- Salad
- Chips and salsa
How can I make my own Fajitas Chicken with Flour Tortillas?
If you want to make fajitas chicken with flour tortillas at home, here's an easy recipe that you can try:
- Combine 1 pound of sliced chicken breast, 1 sliced onion, 1 sliced bell pepper, and 2 minced garlic cloves in a large bowl.
- In a separate bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika.
- Add the marinade to the chicken and vegetables and toss to coat.
- Heat a large skillet over medium-high heat and add the chicken and vegetables. Cook for 8-10 minutes or until the chicken is cooked through and the vegetables are charred and tender.
- Serve the chicken and vegetables on warm flour tortillas with your favorite toppings.
Where can I find the best Fajitas Chicken in town?
Finding the best fajitas chicken in town can be a fun adventure. Look for authentic Mexican restaurants or food trucks in your area to get the most authentic and delicious fajitas chicken. You can also ask for recommendations from friends or family members who love Mexican cuisine, or read online reviews to get an idea of the best places to try this dish.
FAQ About Serving Fajitas Chicken W/Flour Tortillas
1. How Many calories are in a Serving of Fajitas Chicken W/Flour Tortillas?
A serving of fajitas chicken with flour tortillas contains 1140 calories.
2. What is the Nutritional Content of Fajitas Chicken?
A serving of fajitas chicken typically contains high amounts of protein, fats, and carbohydrates. It also contains vitamin A, vitamin C, calcium, and iron.
3. Are Flour Tortillas Healthy for You?
Although flour tortillas are a staple in many diets, they may not be the healthiest option. Flour tortillas are high in carbohydrates and calories, and often lack fiber and nutrients. It is recommended to choose whole grain tortillas instead.
4. Can I Make Fajitas Chicken Healthier?
Yes, there are several ways to make fajitas chicken healthier. You can choose a leaner cut of chicken or swap it out for a plant-based protein like tofu or tempeh. You can also use whole grain tortillas, add more vegetables, and limit the amount of cheese and sour cream used.
5. How Can I Make Fajitas Chicken at Home?
To make fajitas chicken at home, you will need chicken, bell peppers, onions, and fajita seasoning. Cut the chicken and vegetables into thin strips and marinate them in a mixture of lime juice, olive oil, and fajita seasoning. Sauté them in a pan until the chicken is cooked through, and serve with warmed tortillas, salsa, cheese, and sour cream.