Looking for a delicious low-calorie seafood option? Look no further than 1 Serving Eat'n Smart Baked Scrod Floridian, with only 120 calories per serving. Whether you're trying to lose weight or simply looking for a healthier meal, this dish is a great choice.

But it's not just low in calories - it's also a good source of protein, with 21 grams per serving. And thanks to the scrod's natural richness in omega-3 fatty acids, it's a great way to get the heart-healthy benefits of this essential nutrient.

In addition, it's gluten-free and suitable for diabetics, making it a versatile and healthy option for a wide range of dietary needs. And you won't sacrifice taste, either - this dish is loaded with flavor, thanks to the delicious Floridian seasoning.

Low Calorie Option

With only 120 calories per serving, 1 Serving Eat'n Smart Baked Scrod Floridian is a great choice for those who are watching their calorie intake. Whether you're trying to lose weight or just maintain a healthy lifestyle, this dish is a delicious and satisfying way to stay on track. And thanks to its high protein content, it will keep you feeling full and satisfied for longer - without adding unnecessary calories.

Good Source of Protein

Protein is an essential nutrient that plays a crucial role in many of the body's functions, from building and repairing tissues to producing hormones and enzymes. And with 21 grams of protein per serving, 1 Serving Eat'n Smart Baked Scrod Floridian is a great way to meet your daily protein needs. Plus, protein is a great way to regulate appetite and keep you feeling full and satisfied - which is key if you're trying to lose weight or maintain a healthy lifestyle.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that are crucial for heart health, brain function, and more. And because scrod is naturally rich in these fatty acids, 1 Serving Eat'n Smart Baked Scrod Floridian is a great way to get these important nutrients into your diet. In fact, studies have shown that regularly consuming omega-3s can help reduce inflammation, lower blood pressure, and even improve mood and cognitive function.

Healthy Seafood Choice

Seafood is a nutritious and delicious part of a healthy diet, and 1 Serving Eat'n Smart Baked Scrod Floridian is no exception. Not only does it offer a range of important nutrients, like protein and omega-3s, but it's also low in saturated fat and high in minerals like selenium and iodine. And because it's baked rather than fried, it's a healthy and delicious way to enjoy seafood without adding unnecessary calories or unhealthy fats.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, finding delicious and healthy options can be a challenge. But 1 Serving Eat'n Smart Baked Scrod Floridian is a great choice, as it's naturally gluten-free and full of flavor. And even if you don't have a gluten sensitivity, choosing gluten-free options can be a healthy choice, as they often contain more whole grains and other nutrient-rich ingredients.

Suitable for Diabetics

Maintaining healthy blood sugar levels is key for those with diabetes, and 1 Serving Eat'n Smart Baked Scrod Floridian is a great way to do so. With its low glycemic index and high protein content, it won't cause spikes in blood sugar - and it's packed with vitamins and minerals that are important for overall health. And even if you don't have diabetes, choosing foods with a low glycemic index is a healthy choice, as it can help regulate appetite, improve energy levels, and reduce the risk of chronic diseases.

Contains Essential Vitamins and Minerals

In addition to protein and omega-3s, 1 Serving Eat'n Smart Baked Scrod Floridian is also loaded with a range of essential vitamins and minerals. For example, scrod is rich in selenium, a mineral that plays an important role in thyroid function and antioxidant defense. It's also a good source of vitamin B12, which is important for nerve function and DNA synthesis, as well as vitamin D, which is crucial for bone health and immune function.

Easy to Prepare

If you're looking for a quick and easy meal that's full of flavor and nutrition, 1 Serving Eat'n Smart Baked Scrod Floridian is a great choice. Simply preheat your oven, place the scrod in a baking dish, and bake for 20-25 minutes - no need to fuss with complicated recipes or ingredients. And because it's so easy to prepare, it's a great option for busy weeknights when you don't have a lot of time to spend in the kitchen.

Great for Weight Management

Whether you're trying to lose weight, maintain a healthy weight, or simply eat healthily, 1 Serving Eat'n Smart Baked Scrod Floridian is a great choice. With its low calorie count, high protein content, and nutrient-dense ingredients, it's a satisfying and delicious way to stay on track with your weight management goals. And because it's so easy to prepare, it's a great option for those who are short on time but still want to eat healthily.

Ideal for Healthy Lifestyle

Whether you're an athlete looking for a high-protein meal, a health-conscious individual trying to maintain a healthy lifestyle, or someone with specific dietary needs, 1 Serving Eat'n Smart Baked Scrod Floridian is a great choice for you. With its delicious flavor, versatile ingredients, and wide range of health benefits, it's a meal that you can feel good about eating - and that will help you stay on track with your health and wellness goals.