If you're looking for a low-calorie tomato and onion mix, you can't go wrong with 1/2 cup (130 g) of diced tomatoes with garlic and onion. This tasty blend only contains 30 calories, making it a healthy option for a variety of meals.
What's even better is that this mix is also nutritious, with each serving containing a good amount of vitamin C, potassium, and lycopene. Plus, it's low in fat and sodium, making it a healthy choice for those watching their diet.
Whether you're adding it to a salad or using it as a base for a quick and easy recipe, this mix is versatile and convenient, making it a pantry staple you'll be happy to have on hand. Here are some ideas for how to use it in your cooking.
Low-Calorie Tomato and Onion Mix
With only 30 calories per serving, using 1/2 cup (130 g) of diced tomatoes with garlic and onion can be a great way to cut back on calories while still enjoying the flavors you love. Use it as a topping for baked chicken, mix it into a salad, or add it to your favorite pasta sauce for some extra color and flavor. Plus, since it's low in fat and sodium and high in vitamin C, potassium, and lycopene, it's a healthy choice for anyone looking to eat better. So if you're looking for a way to make your meals healthier without sacrificing taste, give this low-calorie tomato and onion mix a try.
Garlic and Onion-Flavored Diced Tomatoes
If you're a fan of garlic and onions, you'll love the flavor of this diced tomato mixture. The garlic and onion give it a rich, savory taste that pairs well with a variety of foods. Add it to soups, stews, or chili for some extra flavor, or mix it into your scrambled eggs for a tasty breakfast. And with only 30 calories per serving, you can indulge in the flavor without worrying about your waistline. Plus, since it's packed with vitamins and minerals, it's a good choice for your overall health. So why not add some garlicky goodness to your meals with this tomato and onion mix?
Simple and Tasty Tomato and Onion Blend
Meal prep doesn't have to be complicated. With 1/2 cup (130 g) of diced tomatoes with garlic and onion, you can add a punch of flavor to your meals without a lot of fuss. Use it as a topping for baked fish, add it to your tacos, or mix it into your quinoa bowls for a healthy grain bowl. This blend is also low in calories and high in nutrients, making it a healthy and tasty option for anyone looking to eat better. And since it's canned, you can keep it on hand for those days when you need a quick and easy meal solution. So simplify your meal prep with this tasty tomato and onion blend and enjoy the convenience of a healthy and flavorful meal.
Savory and Seasoned Dice Tomatoes
Looking for a way to add some flavor to your dishes? Try using 1/2 cup (130 g) of diced tomatoes with garlic and onion. The mix is already seasoned with savory herbs and spices, making it a tasty addition to a variety of dishes. Use it as a topping for your baked potatoes, mix it into your rice, or add it to your favorite stir-fry for a burst of flavor. With only 30 calories per serving, it's a healthy and satisfying way to add some seasoning to your meals. So why not add some savory seasoning to your dishes with this delicious tomato and onion mix?
Healthy and Flavorful Tomato & Onion Mix
Healthy food doesn't have to be bland. With 1/2 cup (130 g) of diced tomatoes with garlic and onion, you can enjoy a healthy and flavorful meal without sacrificing taste. Use it as a dip for your veggies, add it to your grilled cheese sandwich, or mix it into your lentil soup for some extra nutrition. This mix is low in calories, fat, and sodium and packed with vitamins and minerals, making it a great choice for anyone looking to eat better. Plus, it's canned, so you can keep it on hand for those days when you need a healthy and easy meal solution. So get the best of both worlds with this healthy and flavorful tomato and onion mix and enjoy a delicious meal that's good for you too.
Delicious Garlic and Onion-Tomato Combination
There's something about the combination of garlic, onion, and tomato that just works. And with 1/2 cup (130 g) of diced tomatoes with garlic and onion, you can indulge in this delicious flavor combo anytime you want. Use it as a topping for your flatbread pizza, mix it into your mac and cheese, or add it to your tuna salad for some extra zing. With only 30 calories per serving, it's a guilt-free way to enjoy your favorite flavors. So why not indulge in the delicious combination of garlic, onion, and tomato with this savory mix?
Versatile and Convenient Tomato and Onion Mixture
When you're short on time, having a few pantry staples on hand can make all the difference. And 1/2 cup (130 g) of diced tomatoes with garlic and onion is a great pantry staple to have on hand. Use it as a base for your tomato sauce, add it to your vegetable soup, or mix it into your quiche for a burst of flavor. This mix is also low in calories and packed with nutrients, making it a healthy option for those watching their diet. Plus, it's canned, so you can keep it on hand for when you need a quick and easy meal solution. So add some versatility and convenience to your cooking with this tomato and onion mixture and enjoy the ease of a healthy and flavorful meal anytime you want.
Perfect Base for Quick and Easy Recipes
When you're short on time, using a pre-made base can be a game-changer. And with 1/2 cup (130 g) of diced tomatoes with garlic and onion, you have the perfect base for a variety of quick and easy recipes. Use it as a base for your chili, mix it into your pasta sauce, or add it to your omelet for some extra flavor. With only 30 calories per serving, it's a guilt-free way to add some convenience to your cooking. So use this tomato and onion mix as a quick and easy base for your favorite recipes and enjoy the simplicity of a delicious and healthy meal.
Nutritious and Balanced Tomato Onion Snap
Eating healthy doesn't have to mean sacrificing flavor. With 1/2 cup (130 g) of diced tomatoes with garlic and onion, you can enjoy a nutritious and balanced meal that's also packed with flavor. Use it as a topping for your cauliflower rice, mix it into your lentil curry, or add it to your taco salad for some extra zing. This mix is low in calories and fat and packed with vitamins and minerals, making it a healthy choice for anyone looking to improve their diet. And since it's canned, you can keep it on hand for when you need a quick and easy meal solution. So enjoy a nutritious and balanced meal with this flavorful tomato onion mix and feel good knowing you're making a healthy choice for your body.
Flavorful Addition to Salads or Sides
Sometimes a little extra flavor is all you need to take your salads or sides to the next level. And with 1/2 cup (130 g) of diced tomatoes with garlic and onion, you can easily add some flavor to any dish. Use it as a topping for your Greek salad, mix it into your rice pilaf, or add it to your baked sweet potato for some extra zing. With only 30 calories per serving, it's a healthy and delicious way to add some flavor to your meals. So add some flavor to your salads or sides with this delicious tomato and onion mix and enjoy a tasty and healthy meal.
5 FAQ About Diced Tomatoes with Garlic & Onion
1. What are the ingredients in Diced Tomatoes with Garlic & Onion?
The ingredients in Diced Tomatoes with Garlic & Onion typically include tomatoes, garlic, onion, salt, and citric acid. Some brands may also include additional seasonings and spices.
2. How are Diced Tomatoes with Garlic & Onion typically used in cooking?
Diced Tomatoes with Garlic & Onion can be used in a variety of dishes, such as sauces, stews, soups, and casseroles. They can also be used as a topping for pizza or mixed into salads.
3. Are Diced Tomatoes with Garlic & Onion a healthy ingredient?
Yes, Diced Tomatoes with Garlic & Onion are a healthy ingredient as they are low in calories and fat and contain vitamins and minerals, such as vitamin C and potassium. However, some brands may contain added sugar or sodium, so it is important to check the labels.
4. Can Diced Tomatoes with Garlic & Onion be substituted for fresh tomatoes?
Yes, Diced Tomatoes with Garlic & Onion can be substituted for fresh tomatoes in many recipes as they provide a similar flavor and texture. However, they may not be suitable for recipes that require the tomatoes to be cooked for a shorter amount of time as they are already pre-cooked and may become too mushy.
5. How long do Diced Tomatoes with Garlic & Onion last once opened?
Diced Tomatoes with Garlic & Onion typically last for 3-5 days once opened if stored in a sealed container in the refrigerator. It is important to check the expiration date on the can before opening and to discard any leftover tomatoes that have been open for longer than the recommended time.