Calories in 2 tbsp (32 g) Orange Ginger Vinaigrette?

2 tbsp (32 g) Orange Ginger Vinaigrette is 80 calories.

If you're looking for a flavorful and healthy dressing for your salads or as a marinade, try 2 tbsp (32 g) of Orange Ginger Vinaigrette. This delicious dressing is only 80 calories per serving, making it a guilt-free addition to your meal.

In addition to being low in calories, Orange Ginger Vinaigrette is also low in fat and sodium. It contains only 2 grams of fat and 170 milligrams of sodium per serving, making it a healthy alternative to other dressings on the market.

In this article, we'll explore the nutritional breakdown, how it's made, the flavors, pairings, benefits of ginger, using it as a marinade, storage, alternatives, the history of ginger, and recipes using Orange Ginger Vinaigrette.

2 tbsp (32 g) Orange Ginger Vinaigrette

The Nutritional Breakdown of Orange Ginger Vinaigrette

Orange Ginger Vinaigrette is a healthy dressing choice, with only 80 calories, 2 grams of fat, and 170 milligrams of sodium per serving. It also has 12 grams of carbohydrates and 1 gram of protein per serving. The main ingredients in Orange Ginger Vinaigrette include orange juice, ginger, rice vinegar, soy sauce, garlic, and honey. These ingredients give the dressing a tangy and slightly sweet flavor.

How Orange Ginger Vinaigrette is Made

Orange Ginger Vinaigrette is made by whisking together orange juice, rice vinegar, soy sauce, garlic, ginger, honey, salt, and pepper. Once the ingredients are combined, slowly drizzle in olive oil while continuing to whisk until the dressing is emulsified. The dressing can be made in advance and stored in the refrigerator for up to a week.

The Flavors in Orange Ginger Vinaigrette

Orange Ginger Vinaigrette has a tangy and slightly sweet flavor, thanks to the combination of orange juice, ginger, and honey. The soy sauce and garlic add a savory and slightly salty taste to the dressing, while the rice vinegar gives it a subtle tanginess. Overall, the flavors in Orange Ginger Vinaigrette are well-balanced and complement a variety of salads and dishes.

Pairings for Orange Ginger Vinaigrette

Orange Ginger Vinaigrette pairs well with a variety of salads and dishes, including Asian-inspired bowls, grain bowls, and roasted vegetables. It also makes a great marinade for chicken, shrimp, and tofu. Some specific pairings for Orange Ginger Vinaigrette include a spinach salad with mandarin oranges and sliced almonds, a quinoa and black bean bowl with roasted sweet potatoes, and grilled salmon with green beans and rice.

The Benefits of Ginger in Orange Ginger Vinaigrette

Ginger is a potent anti-inflammatory and antioxidant, making it a great addition to a healthy diet. It is also known to aid in digestion and reduce nausea. In Orange Ginger Vinaigrette, the ginger adds a spicy and slightly sweet flavor to the dressing, as well as providing the health benefits associated with ginger.

Using Orange Ginger Vinaigrette as a Marinade

Orange Ginger Vinaigrette also makes a flavorful marinade for meat and tofu. Simply marinate your protein in the dressing for at least 30 minutes, then grill or bake as desired. The flavors in the dressing complement a variety of proteins, including chicken, shrimp, salmon, tofu, and tempeh.

How to Store Orange Ginger Vinaigrette

Orange Ginger Vinaigrette can be stored in an airtight container in the refrigerator for up to a week. Before using, give the dressing a good shake to re-emulsify it. If the dressing separates while in the fridge, simply whisk it together again before using.

Alternatives to Orange Ginger Vinaigrette

While Orange Ginger Vinaigrette is delicious, there are other dressings you can use to complement your salads and dishes. Some alternatives to Orange Ginger Vinaigrette include balsamic vinaigrette, honey mustard dressing, and tahini dressing.

The History of Ginger

Ginger has been used for centuries in traditional medicine and cooking. It is native to Southeast Asia and was first cultivated in China. Today, ginger is widely used in Asian and Indian cuisine, as well as in Western cooking and baking.

Recipes Using Orange Ginger Vinaigrette

Looking for some inspiration for using Orange Ginger Vinaigrette in your meals? Here are a few recipe ideas to get you started: - Orange Ginger Quinoa Bowl: Combine cooked quinoa with steamed broccoli, sliced carrots, and edamame. Top with sliced avocado and a drizzle of Orange Ginger Vinaigrette. - Grilled Shrimp Skewers: Marinate shrimp in Orange Ginger Vinaigrette for 30 minutes, then grill on skewers until cooked through. Serve with a side of rice and steamed vegetables.

Let food be thy medicine and medicine be thy food.

5 Frequently Asked Questions About Orange Ginger Vinaigrette

1. What is Orange Ginger Vinaigrette?

Orange Ginger Vinaigrette is a salad dressing made with a mix of sweet and tangy ingredients. It typically includes orange juice, ginger, vinegar and oil, honey, and Dijon mustard. This dressing works well with salads, as a marinade for meat, or as a dipping sauce for vegetables.

2. How many calories are in Orange Ginger Vinaigrette?

Two tablespoons (32g) of Orange Ginger Vinaigrette contain around 80 calories. However, the calorie count may vary slightly depending on the brand of dressing you choose.

3. What are the health benefits of Orange Ginger Vinaigrette?

Orange Ginger Vinaigrette is rich in antioxidants, which are essential for fighting off diseases and promoting good health. Ginger is known for its anti-inflammatory properties, which help to reduce inflammation in the body. The orange juice in the dressing is high in vitamin C, which is essential for maintaining a healthy immune system.

4. Can Orange Ginger Vinaigrette be stored after opening?

Yes, Orange Ginger Vinaigrette can be stored in the refrigerator after opening. However, it is best to use it within a few weeks of opening to ensure its freshness and taste. Before using the dressing, give it a good shake to mix the ingredients.

5. Can Orange Ginger Vinaigrette be used for anything other than salads?

Yes, Orange Ginger Vinaigrette can be used as a marinade for meat or fish. Its sweet and tangy flavors work well with grilled chicken, shrimp, and salmon. It can also be used as a dipping sauce for vegetables, such as carrots or cucumbers.

Nutritional Values of 2 tbsp (32 g) Orange Ginger Vinaigrette

UnitValue
Calories (kcal)80 kcal
Fat (g)4.5 g
Carbs (g)9 g
Protein (g)0 g

Calorie breakdown: 53% fat, 47% carbs, 0% protein

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