1 Serving Date & Apple Multigrain contains 422 Calories. If you're looking for a healthy and delicious Breakfast option, this might just be perfect for you!

This particular recipe is made with wholesome ingredients such as oats, flaxseed, and chia seeds. It's also packed with fresh Dates and Apples, making it a great source of Vitamins and minerals.

Let's take a closer look at the benefits of this recipe for your health and well-being.

High Calorie Count

If you're trying to gain weight or you simply need a lot of energy throughout the day, this recipe might be just what you need. With 422 Calories per serving, it's a great option for people who are active and require a lot of fuel. However, if you're trying to lose weight, be mindful of your portion sizes and pair it with a low-calorie drink or fruit.

Delicious Flavors

One of the best things about this recipe is the taste! The sweet and tangy flavors of the Dates and Apples create a delicious and satisfying Breakfast. You can also experiment with different toppings and add-ins, such as yogurt, nuts, or maple syrup.

Healthy Ingredients

This recipe is packed with a variety of nutritious ingredients that will nourish your body and keep you feeling full for hours. For example, the oats and flaxseed are a great source of Fiber, while the Dates and Apples provide natural sugars and Vitamins.

Multigrain Benefits

The Multigrain aspect of this recipe is also a great benefit. It means that you're getting a mix of different grains and seeds, each with its own unique nutritional profile. Some of the grains and seeds used in this recipe include oats, quinoa, flaxseed, and chia seeds. These ingredients will provide you with a good balance of carbs, Protein, and healthy fats.

Perfect for Breakfast

This recipe is a perfect option for Breakfast. It's easy to prepare, filling, and packed with nutrients to start your day off right. You can make a big batch ahead of time and store it in the fridge for quick and easy breakfasts throughout the week.

Filling and Satisfying

If you struggle with feeling hungry in the morning or throughout the day, this recipe may help curb your appetite and keep you feeling full for longer periods of time. The combination of Fiber, healthy fats, and natural sugars will provide you with sustained energy and prevent mid-morning crashes.

Great Source of Energy

If you need a quick boost of energy before a workout or a busy day, this recipe may provide just what you need. The combination of carbs and natural sugars will give you a surge of energy, while the Protein and healthy fats will keep you feeling satisfied.

Low in Cholesterol

If you're concerned about your cholesterol levels, this recipe is a great option for you. Because it's made with plant-based ingredients and contains no animal products, it's naturally low in cholesterol and saturated fats.

Vegan-Friendly

If you're following a Vegan or plant-based diet, this recipe is perfect for you. It contains no animal products or by-products, making it a great option for people with dietary restrictions.

Easy to Prepare

One of the best things about this recipe is how easy it is to make! All you need to do is combine the ingredients and bake them in the oven. You can customize the recipe to your liking by adding different toppings or adjust the sweetness level to your preference.