Are you looking for a sweet treat to indulge in? Look no further than the Medium Cotton Candy Blizzard, which comes in at a whopping 890 calories per serving. This popular dessert may be tempting, but it's important to know what you're consuming in terms of nutritional content.
The Medium Cotton Candy Blizzard is made with soft serve ice cream and mixed with sweet cotton candy flavored syrup and candy sprinkles. In addition to its high calorie count, it also contains high amounts of sugar and fat.
In this article, we'll delve into the caloric content, nutritional value, and potential health risks associated with consuming this delicious treat.
Calorie Content of Medium Cotton Candy Blizzard
As previously mentioned, the Medium Cotton Candy Blizzard contains a substantial amount of calories. In fact, one serving, which measures 439.42 grams, contains 890 calories. This high calorie content is due to the combination of soft serve ice cream, syrup, and candy toppings, all of which contribute to a calorie-dense dessert option.
Serving Size of Medium Cotton Candy Blizzard
It's important to note that the stated calorie and nutrient values for the Medium Cotton Candy Blizzard are based on a single serving size, which measures 439.42 grams. Consuming larger portions will increase calorie and nutrient intake accordingly.
Total Fat in Medium Cotton Candy Blizzard
In addition to its high calorie content, the Medium Cotton Candy Blizzard also contains a significant amount of fat. One serving size contains a total of 29 grams of fat, which is 45% of the recommended daily value. Saturated fat, which can contribute to negative health effects, accounts for 19 grams of the total fat content.
Saturated Fat in Medium Cotton Candy Blizzard
As mentioned above, the Medium Cotton Candy Blizzard contains a significant amount of saturated fat, which can contribute to negative health effects such as heart disease and high cholesterol. One serving size contains 19 grams of saturated fat, which is 95% of the recommended daily value.
Cholesterol in Medium Cotton Candy Blizzard
The Medium Cotton Candy Blizzard also contains a significant amount of cholesterol. One serving size contains 85 milligrams, which is 28% of the recommended daily value. Consuming high amounts of cholesterol can contribute to negative health effects such as heart disease.
Total Carbohydrates in Medium Cotton Candy Blizzard
In addition to its high calorie and fat content, the Medium Cotton Candy Blizzard also contains a substantial amount of carbohydrates. One serving size contains 101 grams, which is 34% of the recommended daily value. Carbohydrates are an important source of energy, but excessive consumption can lead to weight gain and other negative health effects.
Sugar Content in Medium Cotton Candy Blizzard
The Medium Cotton Candy Blizzard is a high-sugar dessert option. One serving size contains a total of 92 grams of sugar, which is nearly four times the recommended daily intake. Excessive sugar consumption can lead to weight gain, tooth decay, and other negative health effects.
Protein Content in Medium Cotton Candy Blizzard
The Medium Cotton Candy Blizzard contains a small amount of protein. One serving size contains 12 grams, which is 24% of the recommended daily value. While protein is an important nutrient, the low protein content in this dessert option does not make it a viable source of protein.
Vitamins and Minerals in Medium Cotton Candy Blizzard
The Medium Cotton Candy Blizzard is not a significant source of vitamins and minerals. While it does contain small amounts of vitamins A and C, as well as calcium and iron, the dessert should not be relied upon as a source of essential nutrients.
Potential Health Risks of Consuming Medium Cotton Candy Blizzard
Consuming the Medium Cotton Candy Blizzard, or any other similar high-calorie, high-sugar dessert option, can contribute to weight gain, diabetes, and other negative health effects. In addition to its high calorie, sugar, fat, and cholesterol content, the dessert can also leave individuals feeling sluggish and lethargic due to high sugar content.
While the Medium Cotton Candy Blizzard may be a tasty treat, it's important to be mindful of its nutritional content and potential health risks associated with consumption. Moderation is key when indulging in high-calorie, high-sugar dessert options.
5 Frequently Asked Questions About Medium Cotton Candy Blizzard
1. What is a Medium Cotton Candy Blizzard?
A Medium Cotton Candy Blizzard is a dessert item served at Dairy Queen consisting of vanilla soft serve blended with cotton candy-flavored syrup and sprinkles of cotton candy pieces.
2. How Many calories are in a Medium Cotton Candy Blizzard?
One serving of Dairy Queen's Medium Cotton Candy Blizzard contains 890 calories.
3. Does the Medium Cotton Candy Blizzard Contain Allergens?
Yes, the Medium Cotton Candy Blizzard contains milk, wheat, and soy allergens. It may also contain traces of peanuts, tree nuts, and egg due to cross-contamination during the manufacturing or preparation process.
4. Does the Cotton Candy Blizzard Contain Any Nutritional Benefits?
No, the Medium Cotton Candy Blizzard does not contain any nutritional benefits. It is high in calories, sugar, and fat content and is considered a treat. It is not recommended for individuals following a low-calorie, low-fat, or low-sugar diet.
5. Can the Medium Cotton Candy Blizzard be Customized?
Yes, Dairy Queen allows customers to customize their order according to their preferences. You can swap the vanilla soft serve with chocolate or strawberry, request for a different syrup flavor, or add extra toppings like Oreos, nuts, or whipped cream to your Cotton Candy Blizzard.