Looking for a delicious and satisfying lunch option that won't weigh you down with excess calories? Look no further than the Cranberry Walnut Chicken Salad Sandwich! At just 736 calories per serving, this sandwich is packed with flavor and nutrition to keep you feeling full and energized throughout your day.
Not only is this sandwich tasty and satisfying, it's also surprisingly healthy. With a generous serving of lean chicken breast, crunchy walnuts, and tangy dried cranberries, it's a great source of protein, fiber, and antioxidants that can help boost your immune system and protect against disease.
In this article, we'll take a closer look at what makes this sandwich so delicious, as well as its many nutritional benefits and tips for making and serving the perfect sandwich.
What Makes Cranberry Walnut Chicken Salad Sandwich So Delicious?
The secret to this sandwich's irresistible flavor is in the combination of ingredients. Juicy chicken breast provides a hearty base, while crunchy walnuts and tart cranberries add texture and contrast. The creamy dressing, which features a blend of mayonnaise, yogurt, and seasonings, ties everything together for a harmonious and satisfying flavor profile. The contrast of sweet and savory flavors, as well as the balance of creamy and crunchy textures, make this sandwich a standout choice for any lunch menu. Plus, it's incredibly versatile and can be customized to your liking with additions like sliced apples, celery, or even bacon.
What Are the Nutritional Facts of Cranberry Walnut Chicken Salad Sandwich?
Here's a breakdown of the nutritional values in a single serving of this delicious sandwich: calories: 736 Total Fat: 39g, Saturated Fat: 6g, Cholesterol: 93mg, Sodium: 1375mg, Total Carbohydrates: 60g, Fiber: 6g, Sugar: 23g, Protein: 34g.
What Are the Ingredients of Cranberry Walnut Chicken Salad Sandwich?
To make this sandwich, you'll need the following ingredients: - 2 cups cooked and shredded chicken breast - 1/2 cup chopped walnuts, toasted
How to Make the Perfect Cranberry Walnut Chicken Salad Sandwich?
Follow these simple steps to create a delicious and satisfying Cranberry Walnut Chicken Salad Sandwich: 1. In a large mixing bowl, combine chicken, walnuts, dried cranberries, and minced shallots. 2. In a smaller mixing bowl, whisk together mayonnaise, yogurt, lemon juice, honey, garlic powder, and black pepper.
What Are the Health Benefits of Cranberry Walnut Chicken Salad Sandwich?
This sandwich offers numerous health benefits, thanks to the nutritional content of its ingredients. - Chicken breast is a great source of lean protein, which is essential for building and repairing muscle tissue. - Walnuts are packed with healthy fats, fiber, and antioxidants that can help reduce inflammation, protect against heart disease, and improve brain function.
Why Cranberry Walnut Chicken Salad Sandwich Is Perfect for Your Lunchtime Menu?
There are many reasons why this sandwich is a perfect choice for lunch. - It's quick and easy to make, no matter your skill level in the kitchen. - It's portable and can easily be taken to work, school, or on-the-go.
What Are the Best Side Dishes to Pair With Cranberry Walnut Chicken Salad Sandwich?
Some great side dishes to serve with this sandwich include: - Fresh fruit, such as sliced apples, grapes, or berries - A mixed green salad with a tangy vinaigrette dressing
What Are the Different Types of Bread Suitable for Cranberry Walnut Chicken Salad Sandwich?
You can use any kind of bread you like for this sandwich, but some great options include: - Whole wheat bread for added fiber and nutrition - Sourdough bread for a tangy flavor and chewy texture
How to Store Cranberry Walnut Chicken Salad Sandwich?
If you have leftovers or need to make the sandwiches ahead of time, you can store them in the refrigerator for up to three days. - Store the chicken salad in an airtight container. - Assemble the sandwiches just before serving for the best texture and flavor.
What Are the Best Tips to Serve Cranberry Walnut Chicken Salad Sandwich to Your Guests?
If you're serving this sandwich to guests, here are some great tips to make it a hit: - Arrange the sandwiches on a large serving platter for an impressive display. - Cut the sandwiches into smaller, bite-sized pieces for a more elegant presentation.
The contrast of sweet and savory flavors, as well as the balance of creamy and crunchy textures, make this sandwich a standout choice for any lunch menu.
5 FAQs about Cranberry Walnut Chicken Salad Sandwich
1. What is the serving size of Cranberry Walnut Chicken Salad Sandwich?
The serving size of Cranberry Walnut Chicken Salad Sandwich is typically one sandwich.
2. What are the ingredients in Cranberry Walnut Chicken Salad Sandwich?
The ingredients in Cranberry Walnut Chicken Salad Sandwich usually include chicken, mayonnaise, cranberries, walnuts, celery, salt, pepper, and bread for the sandwich.
3. Is Cranberry Walnut Chicken Salad Sandwich healthy?
It depends on your definition of healthy. Although it contains some nutritious ingredients like chicken, walnuts, and celery, it also has a relatively high calorie count and may be high in sodium due to the use of mayonnaise. It is best enjoyed as an occasional indulgence rather than a regular part of a healthy diet.
4. Is Cranberry Walnut Chicken Salad Sandwich suitable for those with dietary restrictions?
Cranberry Walnut Chicken Salad Sandwich may not be suitable for those with nut allergies or those who follow a vegan, vegetarian, or gluten-free diet as it contains meat, walnuts, and may be served on bread made with gluten-containing flour.
5. How can I make Cranberry Walnut Chicken Salad Sandwich healthier?
You can make Cranberry Walnut Chicken Salad Sandwich healthier by swapping out the mayonnaise for a lighter alternative like Greek yogurt or avocado, using whole grain bread instead of white bread, and increasing the ratio of veggies to chicken and nuts in the salad.