1 serving Crab & Shrimp Stuffed Mushrooms contains 220 calories. If you're looking for a delicious snack or appetizer that's both satisfying and relatively low in calories, look no further than this tasty dish!

This dish is not only low in calories, but it's also high in protein and packed with flavor. Crab and shrimp blend together perfectly with the earthy taste of mushrooms to create a mouth-watering combination that will leave you feeling full and satisfied. Let's take a closer look at the nutritional information for this dish.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, and cholesterol content of Crab & Shrimp Stuffed Mushrooms, as well as their vitamins and minerals. We'll also take a look at the ingredients used to make this dish and its potential health benefits. So, let's get started!

Calories in Crab & Shrimp Stuffed Mushrooms

As mentioned earlier, 1 serving of Crab & Shrimp Stuffed Mushrooms contains 220 calories. This may vary slightly depending on the size of the mushrooms and the exact ingredients used in the recipe. While 220 calories may seem like a lot for a single serving, keep in mind that this dish is relatively low in fat and high in protein. This means that it can help you feel fuller for longer and may even aid in weight loss when eaten as part of a balanced diet. However, it's important to keep in mind that this dish may not be suitable for those on a very low-calorie diet or those with certain health conditions. If you're not sure whether or not you can include Crab & Shrimp Stuffed Mushrooms in your diet, it's always best to consult with a healthcare professional.

Fat content in Crab & Shrimp Stuffed Mushrooms

One of the great things about Crab & Shrimp Stuffed Mushrooms is that they're relatively low in fat. One serving of this dish contains around 10 grams of fat, with just 3 grams of saturated fat. This means that this dish is a great option for those who are looking to cut back on their fat intake. However, it's worth noting that some types of fat, such as monounsaturated and polyunsaturated fats, are actually beneficial for our health. So, while it's important to keep an eye on your overall fat intake, it's also important to include some healthy fats in your diet.

Protein content in Crab & Shrimp Stuffed Mushrooms

Crab & Shrimp Stuffed Mushrooms are also high in protein, with one serving containing around 17 grams of this important nutrient. Protein is essential for building and repairing our muscles, as well as regulating our appetite and keeping us feeling full. Adding high-protein foods like Crab & Shrimp Stuffed Mushrooms to your diet can help you reach your daily protein requirements and may even aid in weight loss by reducing your overall calorie intake.

Carbohydrate content in Crab & Shrimp Stuffed Mushrooms

While Crab & Shrimp Stuffed Mushrooms are relatively low in calories and fat, they do contain some carbohydrates. One serving of this dish contains around 8 grams of carbs, with just 2 grams of sugar. Carbohydrates are an essential nutrient that provide our bodies with energy. However, it's important to choose complex carbohydrates, such as those found in whole grains and vegetables, over simple carbohydrates like sugar and refined grains.

Fiber content in Crab & Shrimp Stuffed Mushrooms

Crab & Shrimp Stuffed Mushrooms are also a good source of fiber, with one serving containing around 2 grams of this important nutrient. Fiber is essential for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of chronic diseases such as heart disease and diabetes. However, many people don't get enough fiber in their diets, so it's important to include fiber-rich foods like mushrooms in your meals wherever possible.

Sodium content in Crab & Shrimp Stuffed Mushrooms

Like many savory dishes, Crab & Shrimp Stuffed Mushrooms are relatively high in sodium. One serving of this dish contains around 480 milligrams of sodium. While sodium is an important nutrient that helps regulate our blood pressure and fluid balance, too much sodium can be harmful to our health. High sodium intake has been linked to an increased risk of heart disease, stroke, and other health problems. If you're watching your sodium intake, it's important to keep an eye on your overall sodium intake and choose low-sodium foods whenever possible. You can also try reducing the amount of salt used in this recipe or substituting it for a low-sodium alternative.

Cholesterol content in Crab & Shrimp Stuffed Mushrooms

Crab & Shrimp Stuffed Mushrooms are a relatively high-cholesterol food, with one serving containing around 75 milligrams of cholesterol. While dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as previously thought, it's still important to keep an eye on your intake, especially if you have high blood cholesterol levels or other risk factors for heart disease.

Vitamins and Minerals in Crab & Shrimp Stuffed Mushrooms

Crab & Shrimp Stuffed Mushrooms are a good source of several important vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is essential for strong bones and a healthy immune system, while vitamin B12 is necessary for healthy nerve function and DNA synthesis. Selenium is a powerful antioxidant that helps protect our cells from damage.

Ingredients in Crab & Shrimp Stuffed Mushrooms

To make Crab & Shrimp Stuffed Mushrooms, you'll need a few simple ingredients, including mushrooms, crab meat, shrimp, breadcrumbs, and various seasonings and spices. You can easily customize this recipe to suit your tastes and dietary needs by swapping out ingredients or adjusting the seasoning. For example, you could substitute the breadcrumbs for a gluten-free alternative or eliminate the shrimp or crab to make a vegetarian version of this dish.

Health benefits of Crab & Shrimp Stuffed Mushrooms

Crab & Shrimp Stuffed Mushrooms offer a number of potential health benefits, thanks to their high protein, low calorie, and nutrient-dense ingredients. Some potential health benefits of this dish include improved weight management, better heart health, and reduced risk of chronic diseases such as cancer and diabetes. Additionally, mushrooms have been shown to have immune-boosting and anti-inflammatory properties, which may help fight off infection and disease. Overall, Crab & Shrimp Stuffed Mushrooms are a delicious and nutritious dish that's perfect for any occasion. Give this recipe a try today and see how you can benefit from its many health-promoting properties!