1 Serving Corned Beef, Old Fashioned (Cooked) contains 110 calories.
Corned beef is a popular meat dish that originates from Ireland. It is made from beef brisket that has been cured with salt and other seasonings, then boiled or simmered until tender. Corned beef is a good source of protein, vitamin B12, and zinc.
In this article, we'll explore some of the nutritional information, benefits, and risks associated with consuming corned beef. We'll also provide some tips for serving and storing corned beef.
Calories in Corned Beef (Cooked)
A 1 serving of corned beef (cooked) contains approximately 110 calories. This represents about 6% of the recommended daily intake for an average adult on a 2000 calorie per day diet.
Total Fat in Corned Beef (Cooked)
A 1 serving of corned beef (cooked) contains approximately 4.5 grams of total fat. This represents about 7% of the recommended daily intake for an average adult on a 2000 calorie per day diet. Approximately 2 grams of this fat is saturated fat. It is important to limit saturated fat intake to reduce the risk of heart disease, stroke, and other health problems.
Protein in Corned Beef (Cooked)
A 1 serving of corned beef (cooked) contains approximately 11 grams of protein. This represents about 22% of the recommended daily intake for an average adult. Protein is essential for building and repairing muscle and other tissues in the body.
Carbohydrates in Corned Beef (Cooked)
A 1 serving of corned beef (cooked) contains less than 1 gram of carbohydrates. This makes it a good option for people on low-carb or ketogenic diets.
Vitamins and Minerals in Corned Beef (Cooked)
Corned beef is a good source of several vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells. Zinc is essential for immune function and wound healing. Iron is necessary for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
Corned Beef as a Source of Sodium
Corned beef is a high-sodium food, with approximately 800 mg of sodium per 3-oz serving. Excess sodium intake can increase blood pressure and the risk of heart disease and stroke.
Health Benefits of Corned Beef
As a good source of protein, vitamins, and minerals, corned beef can provide several health benefits. Protein is essential for building and repairing muscle and other tissues in the body. Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells. Zinc is essential for immune function and wound healing. Iron is necessary for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
Serving Suggestions for Corned Beef
Corned beef can be served in a variety of ways, including sliced on sandwiches, chopped in salads or stews, or served as a main course with potatoes and vegetables. It is important to slice corned beef against the grain for maximum tenderness. Corned beef can be served hot or cold, depending on your preference.
Storage Tips for Corned Beef
Corned beef should be stored in the refrigerator at 40°F or below. Cooked corned beef can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, corned beef can be frozen for up to 2-3 months.
Possible Risks of Consuming Corned Beef
Consuming large amounts of high-sodium foods like corned beef can increase the risk of high blood pressure, heart disease, and stroke. Corned beef can also be high in saturated fat, which can increase the risk of heart disease and other health problems. Some people may be allergic to corned beef or the ingredients used to cure and season it.
Corned beef is a flavorful and versatile meat dish that can be enjoyed in a variety of ways. However, it is important to consume it in moderation due to its high sodium and saturated fat content.
Frequently Asked Questions about Corned Beef
1. How many calories are in one serving of cooked corned beef?
One serving of cooked corned beef contains 110 calories.
2. What is corned beef?
Corned beef is a salt-cured beef product that is typically made from brisket, but can also be made from other cuts of beef. It is usually boiled or simmered until tender and is commonly served with cabbage and potatoes.
3. Is corned beef a healthy food?
Corned beef is high in protein, but also high in sodium and saturated fat. It should be consumed in moderation as part of a balanced diet.
4. Can I freeze corned beef?
Yes, you can freeze cooked corned beef for up to three months.
5. What are some ways to serve corned beef?
Corned beef can be served on its own or as part of a sandwich or wrap. It can also be diced up and used in omelets or hash. Some people like to make corned beef and cabbage or corned beef hash with potatoes.