Corn is a delicious and nutritious food that can be prepared in many different ways. One linear inch of cooked corn (fat not added in cooking) contains approximately 19 calories, making it a great choice for those looking to watch their calorie intake. Whether you're cooking for a family, preparing a meal for one, or just looking for a savory snack, grilled or boiled corn on the cob is an easy and flavorful option.

In addition to being low in calories, corn is also a good source of fiber, vitamins A and C, and antioxidants. It is also gluten-free and can be a great option for those on a gluten-free diet. In this article, we'll dive deeper into the nutrition facts of one linear inch cooked corn and explore some of the benefits it can provide.

If you're looking to add more variety to your meals, or just want to learn more about this delicious and versatile ingredient, read on for some tips and tricks on how to cook, season, store, and enjoy linear inch cooked corn.

Calories in Linear Inch Cooked Corn

One linear inch of cooked corn (fat not added in cooking) contains approximately 19 calories. This makes it a great option for those looking to keep their calorie intake low, while still enjoying a tasty and satisfying meal or snack. However, it's important to keep in mind that the calorie content can vary depending on how you prepare and season the corn. If you're looking to keep your calorie intake in check, consider grilling or boiling your corn on the cob without any added butter or oil. This will help keep the calorie count low, while still providing you with all of the delicious flavors and nutritional benefits of this versatile ingredient.

Nutrition Facts of Linear Inch Cooked Corn

Linear inch cooked corn is an excellent source of fiber, vitamins A and C, and antioxidants. Fiber is essential for a healthy digestive system, while vitamins A and C can help support your immune system and promote healthy skin and vision. Antioxidants are important for overall health and can help protect your body against free radicals that can damage cells and increase the risk of chronic diseases. In addition to these nutrients, corn also contains small amounts of other essential vitamins and minerals, such as thiamin, folate, and potassium. Thiamin is important for energy production, while folate is essential for proper brain function and development. Potassium can help lower blood pressure and reduce the risk of stroke. By incorporating linear inch cooked corn into your meals and snacks, you can benefit from these important nutrients and support your overall health and wellbeing.

Benefits of Linear Inch Cooked Corn

There are many reasons to include linear inch cooked corn in your diet. As we've already mentioned, it is a low-calorie food that is rich in fiber, vitamins A and C, and antioxidants. But there are many other benefits as well. Corn can help improve digestion, lower cholesterol levels, and even reduce the risk of certain types of cancer. Its high fiber content helps keep your digestive system healthy and can prevent constipation and other digestive issues. Meanwhile, the antioxidants in corn can help protect against cancer-causing free radicals. In addition, corn is a filling and satisfying food that can help prevent overeating and promote weight loss. Its complex carbohydrates provide sustained energy, and its high fiber content helps you feel fuller for longer, reducing the temptation to snack between meals. By incorporating linear inch cooked corn into your diet, you can enjoy all of these benefits and more.

Cooking Methods for Linear Inch Cooked Corn

Cooking corn on the cob is easy and can be done using a variety of methods. One of the most popular ways to cook corn is to grill it, either on an outdoor grill or on a stovetop grill pan. Grilling gives the corn a smoky flavor and a slightly charred texture, which many people find appealing. Another popular method is to boil the corn in a pot of water. This is a simple method that cooks the corn quickly and evenly. To boil corn on the cob, simply bring a large pot of salted water to a boil, add the corn, and cook for 3-5 minutes, or until the kernels are tender. Other methods include roasting, microwaving, or even cooking the corn sous vide. Each method has its own advantages and disadvantages, and the right method for you will depend on your personal preferences and cooking expertise.

Seasoning Options for Linear Inch Cooked Corn

Linear inch cooked corn is delicious on its own, but it can also be enhanced with a variety of different seasonings and flavors. Some popular options include butter, salt, and pepper, which are classic choices that can bring out the natural sweetness of the corn. Other options include lime juice, chili powder, and queso fresco, which can give the corn a spicy and tangy flavor. Grated Parmesan cheese, garlic powder, and fresh herbs like basil or cilantro are also popular options. Experiment with different seasonings to find the flavor combinations you like best!

Pairing Suggestions for Linear Inch Cooked Corn

Linear inch cooked corn is a versatile and flavorful ingredient that can be paired with a wide variety of dishes. It pairs well with savory meats like grilled chicken or steak, as well as with seafood like shrimp or lobster. It also pairs well with fresh salads, roasted vegetables, and creamy soups and stews. If you're looking for a simple and delicious meal, consider pairing grilled corn on the cob with a fresh green salad and some grilled chicken or shrimp. Or, for a heartier meal, pair corn with grilled or roasted meats and a side of steamed veggies. The possibilities are endless!

Variations of Corn Recipes

Corn is a versatile ingredient that can be prepared in a wide variety of different ways. In addition to classic corn on the cob, there are many other delicious variations to try. Some options include corn fritters, corn cakes, creamed corn, and corn chowder. You can also try adding corn to salads, soups, and stews for a burst of fresh flavor and texture. Or, for a sweet treat, try making cornbread or corn pudding!

Storage Tips for Linear Inch Cooked Corn

If you have leftover linear inch cooked corn, it's important to store it properly to keep it fresh and flavorful. The best way to store cooked corn is to wrap it tightly in plastic wrap and store it in the fridge. This will help prevent it from drying out or absorbing any unwanted flavors. If you have uncooked corn, it's important to store it properly as well. Keep uncooked corn in the husk and store it in the fridge for up to five days. To freeze corn, remove the husks, blanch the corn in boiling water for 2-3 minutes, then plunge it into ice water. Once it's cool, cut the kernels off the cob and store them in a freezer bag or container in the freezer.

How to Choose and Buy Corn

When choosing corn at the grocery store or farmer's market, look for ears of corn that feel firm and heavy for their size. The husks should be green and tight, and the silk should be slightly sticky and moist. If you're buying corn at the grocery store, take a quick peek at the bottom of the ear to make sure the kernels are plump and evenly spaced. If you're buying corn at the farmer's market, ask the vendor when the corn was picked to ensure that you're getting the freshest possible corn.

Preparation Techniques for Linear Inch Cooked Corn

To prepare linear inch cooked corn, start by shucking the corn and removing the silk. You can either boil the corn in a pot of salted water or grill it on the barbecue or stovetop grill pan. To boil corn on the cob, bring a large pot of salted water to a boil, add the corn, and cook for 3-5 minutes, or until the kernels are tender. To grill corn on the cob, preheat your grill to medium-high heat, place the corn on the grill, and cook for 10-15 minutes, turning occasionally, until the kernels are slightly charred and tender. When seasoning your corn, consider using a mixture of herbs, spices, and citrus juices to bring out the natural sweetness of the corn. And when storing leftover corn, be sure to wrap it tightly in plastic wrap and store it in the fridge to keep it fresh and flavorful.