1 serving of Corn pico has only 39 calories, making it a healthy and low-calorie option for snacking or adding to your meals. This flavorful salsa is Easy to make and has a variety of uses.
In addition to being low in calories, Corn pico is also a good source of fiber, vitamin C, and potassium. The corn and tomatoes provide a natural sweetness while the jalapenos and onions add a spicy kick.
Whether you're looking for a healthy snack or a topping for your favorite dishes, Corn pico is a versatile and delicious option.
Simple Recipe for Corn Pico
To make Corn pico, you'll need the following ingredients:
- 1 can of corn
- 1 diced tomato
- 1 diced jalapeno
- 1/4 diced onion
- 1/4 cup chopped cilantro
- Lime juice and salt to taste
Simply combine all the ingredients in a bowl and mix well. Let it chill in the fridge for a few hours for the flavors to meld together.
Benefits of Eating Corn Pico
There are several benefits to incorporating Corn pico into your diet.
- Low in calories
- Good source of fiber, vitamin C, and potassium
- Contains natural antioxidants
- Can be a healthy topping for various dishes
By adding Corn Pico to your meals, you can enjoy a burst of flavor without all the extra calories.
Nutritional Value of Corn Pico
Here is the nutritional value for one serving (1/4 cup) of Corn pico:
- Calories: 39
- Protein: 1g
- Carbs: 8g
- Fiber: 1g
- Sugar: 2g
- Fat: 1g
- Sodium: 149mg
Corn Pico is a healthy and
Nutritious addition to any diet.
How to Store Corn Pico
To store Corn pico, place it in an airtight container and refrigerate for up to three days. If you have leftover Corn Pico that you won't be able to finish, you can freeze it for later use. Be sure to defrost it in the fridge overnight before using it.
Ways to Serve Corn Pico
Corn pico can be used in a variety of ways. Here are a few ideas:
- As a dip for tortilla chips
- As a topping for tacos or burritos
- Mixed into a salad for added flavor
- As a topping for grilled meats or fish
- Served at BBQ parties as a salsa
The possibilities are endless when it comes to using Corn Pico.
Corn Pico as a Dip
Corn pico makes a delicious dip for tortilla chips. Simply place it in a bowl and serve alongside your favorite chips. For a healthier option, try serving it with veggie sticks like carrots or celery.
Corn Pico for Tacos
Corn pico adds a burst of flavor to tacos and burritos. Simply spoon it on top of your favorite fillings to add some sweetness and spice. You can also make Corn Pico the star of your taco or burrito by using it as the main filling.
Corn Pico for Salads
Add some extra flavor to your salads by mixing in some Corn pico. It pairs well with other salad toppings like avocado and grilled chicken.
Corn Pico for Grilled Meats
Corn pico is a flavorful topping for grilled meats like chicken or steak. Simply spoon it on top of your meat to add some sweetness and spice.
Corn Pico for BBQ Parties
If you're hosting a BBQ party, Corn pico makes a delicious salsa for your guests to enjoy. Serve it alongside chips and other dips for a tasty and healthy option.
Frequently Asked Questions about Corn pico
1. What is Corn Pico?
Corn Pico is a type of salsa that contains diced fresh corn, tomatoes, red onion, jalapeños, cilantro, and lime juice.
2. Is Corn Pico healthy?
Yes, Corn Pico is a healthy option as it is low in calories and fat. It is also a good source of vitamins and minerals, such as vitamin C, fiber, and potassium.
3. How is Corn Pico used?
Corn Pico is typically used as a topping or dip for various dishes, such as tacos, burritos, salads, or chips. It can also be used as a marinade for chicken or fish.
4. Can Corn Pico be made in advance?
Yes, Corn Pico can be made in advance and stored in the refrigerator for up to 3 days. However, it is best to add the lime juice just before serving to avoid the vegetables from getting too soft.
5. How can I adjust the spiciness level of Corn Pico?
If you prefer a milder Corn Pico, you can remove the seeds and membranes from the jalapeños or use a smaller amount of them. If you prefer a spicier version, you can add more jalapeños or use a hotter pepper, such as serrano or habanero.