When it comes to Indian cuisine, lamb rogan josh is a popular choice amongst food lovers. One package of lamb rogan josh weighing 368g contains around 330 calories. This aromatic dish is packed with flavor, spices and taste.
The health benefits of this traditional Indian dish mean that it is a great choice for anyone looking to lead a healthy lifestyle. It is high in protein, iron, fiber, and several essential vitamins and minerals.
In this article, we will discuss the nutritional value, benefits, side effects, and serving suggestions of lamb rogan josh to help you make an informed decision about including it in your diet.
Ingredients in Lamb Rogan Josh
Lamb rogan josh is a dish made with lamb cooked in a rich and spicy sauce. The ingredients used in the sauce can vary depending on the recipe used, but some of the common ingredients include onions, ginger, garlic, tomatoes, yogurt, and a blend of Indian spices such as cardamom, cumin, coriander, and turmeric.
Calories and Macronutrients in Lamb Rogan Josh
One package of lamb rogan josh weighing 368g contains around 330 calories, depending on the recipe used. The macronutrient breakdown of lamb rogan josh varies based on the recipe but usually comprises of high-quality protein, fiber, iron, and few carbs. If you want to know the exact nutrition value of a particular lamb rogan josh recipe, you can use a nutrition app or seek help from a registered dietitian.
Benefits of Lamb Rogan Josh
Lamb rogan josh has several health benefits thanks to its high nutrient content. These benefits include:
Nutrition Facts of Lamb Rogan Josh
Here are the nutrition facts of one package of lamb rogan josh weighing 368g, based on a recipe that contains lamb, onions, garlic, ginger, tomatoes, yogurt, and spices:
Comparison with other Indian Curries
Lamb rogan josh is a flavorful Indian curry, but how does it compare to other Indian curry dishes in terms of its nutrition value and ingredients? Here is a comparison of lamb rogan josh with other popular Indian curries:
Healthy Tips for Eating Lamb Rogan Josh
While lamb rogan josh is a nutritious and delicious Indian curry, there are some healthy tips you should follow when eating it:
Allergens in Lamb Rogan Josh
Lamb rogan josh contains several common allergens, including milk proteins from yogurt, and trace amounts of nuts, seeds, and soy from the spices used. If you have any food allergies, it is best to speak to your doctor before consuming lamb rogan josh.
Possible Side Effects of Lamb Rogan Josh
While lamb rogan josh is generally safe to consume and packed with health benefits, it can cause side effects in some people. These side effects may include upset stomach, diarrhea or nausea. If you experience any of these side effects, it is recommended to avoid lamb rogan josh or consume it in moderation.
Serving Suggestions for Lamb Rogan Josh
Lamb rogan josh is a tasty, aromatic, and versatile Indian curry that can be served in many ways. Here are some serving suggestions for lamb rogan josh:
Conclusion
Lamb rogan josh is a delicious and nutritious Indian curry that is packed with flavor and health benefits. It contains high-quality protein, iron, fiber, and several essential vitamins and minerals. However, it is essential to consume lamb rogan josh in moderation and follow healthy tips to ensure maximum benefits without compromising health.
The flavor of lamb rogan josh is unmatched, and it is a meal that can be enjoyed by people of all ages. It is a delicious way to obtain the nutrients your body needs to stay healthy.
5 Frequently Asked Questions About Lamb Rogan Josh
1. What is Lamb Rogan Josh?
Lamb Rogan Josh is a popular Indian dish made with lamb meat cooked in a rich and spicy tomato-based sauce. It typically includes a mix of traditional Indian spices, such as cumin, coriander, and cardamom, along with garlic, ginger, and chili peppers.
2. How many calories are in a package of Lamb Rogan Josh?
There are approximately 330 calories in a 368 g package of Lamb Rogan Josh. However, the exact calorie content may vary depending on the recipe and preparation method used.
3. Is Lamb Rogan Josh spicy?
Yes, Lamb Rogan Josh is typically a spicy dish, as it contains a variety of hot spices, including chili peppers. However, the level of spiciness may vary depending on the recipe and the individual cook's preference.
4. What are some popular side dishes to pair with Lamb Rogan Josh?
There are many traditional Indian side dishes that are commonly served with Lamb Rogan Josh. Some popular options include naan bread, rice pilaf, cucumber raita, and spicy chutneys.
5. Can Lamb Rogan Josh be made with other types of meat?
While Lamb Rogan Josh is traditionally made with lamb meat, it can also be made with other types of meat, such as chicken or beef. However, the cooking time and preparation method may need to be adjusted accordingly to ensure that the meat is fully cooked and tender.