Are you a cheese lover, but worried about the calories? A single serving of Colby Jack Shredded Cheese contains 120 calories. In this article, we will explore the nutritional information and the benefits of Colby Jack Cheese, as well as how to incorporate it into your diet.
Colby Jack Shredded Cheese is a delicious way to add flavor and texture to your meals, but it's important to watch your portions. A serving size of 1/4 cup provides 120 calories, 9 grams of fat, and 7 grams of protein. It also contains 15% of your daily recommended intake of calcium.
In this article, you will learn everything you need to know about Colby Jack Shredded Cheese, from its history to how to select and store the cheese properly.
Colby Jack Shredded Cheese is a good source of calcium, protein, and fat. A 1/4 cup serving contains 120 calories, 9 grams of fat, and 7 grams of protein. It also provides 15% of your daily recommended intake of calcium. However, it's important to keep in mind that this serving size also contains 200 milligrams of sodium, which is 9% of your daily recommended intake. As with any food, it's important to practice moderation and balance in your diet.
Calories in Colby Jack Shredded Cheese by Brand
The calorie content of Colby Jack Shredded Cheese can vary slightly depending on the brand. Here are the calorie counts for some of the most popular brands: Kraft Colby Jack Shredded Cheese: 110 calories per 1/4 cup serving Sargento Colby Jack Shredded Cheese: 120 calories per 1/4 cup serving
Benefits of Colby Jack Shredded Cheese
Colby Jack Shredded Cheese is a great source of calcium, which is essential for maintaining strong bones and teeth. It also provides protein and fat, which are important for energy and satiety. In addition to its nutritional benefits, Colby Jack Shredded Cheese is also versatile in the kitchen. It can be used in a variety of recipes, from breakfast omelets to cheeseburgers to Mexican-inspired dishes.
How to Incorporate Colby Jack Shredded Cheese into Your Diet
There are many ways to include Colby Jack Shredded Cheese in your meals, without going overboard on calories or fat. Here are some ideas: Add a sprinkle of cheese to your morning omelet or breakfast sandwich. Use Colby Jack Shredded Cheese as a topping for salads or baked potatoes.
Why Colby Jack Shredded Cheese is a Great Choice
Colby Jack Shredded Cheese is a great choice for cheese lovers who are watching their calorie and fat intake. It provides a good balance of protein, fat, and calcium, and can be used in a variety of recipes. Compared to some other types of cheese, like cheddar or Swiss, Colby Jack Shredded Cheese has a milder flavor that makes it a good choice for melting or mixing into dishes.
Key Nutrients in Colby Jack Shredded Cheese
Colby Jack Shredded Cheese contains several key nutrients, including: Calcium: Essential for healthy bones and teeth Protein: Important for energy and muscle function
Colby Jack Shredded Cheese and Weight Loss
While cheese in general can be high in calories and fat, Colby Jack Shredded Cheese can still be included in a weight loss diet in moderation. One serving size of 1/4 cup provides 120 calories and 9 grams of fat. To include Colby Jack Shredded Cheese in your diet without going overboard on calories, try using it as a topping rather than a main ingredient, and pair it with nutrient-dense foods like vegetables or lean protein.
The History of Colby Jack Cheese
Colby Jack Cheese is a combination of two different types of cheese: Colby and Monterey Jack. Colby Cheese was first created in Wisconsin in the late 1800s, while Monterey Jack Cheese has its origins in California in the 1700s. By combining the two types of cheese, cheesemakers created Colby Jack Cheese, which has a texture and flavor that is creamier and milder than either Colby or Monterey Jack on its own.
Colby Jack Shredded Cheese Recipes
Looking for recipe ideas to use with Colby Jack Shredded Cheese? Here are some delicious options: Colby Jack Stuffed Turkey Burgers Mexican Stuffed Peppers with Colby Jack Cheese
How to Select and Store Colby Jack Shredded Cheese
When selecting Colby Jack Shredded Cheese at the grocery store, look for packages that are tightly sealed and free from any signs of mold or spoilage. Once you bring the cheese home, it should be stored in the refrigerator in an airtight container or resealable bag. It can also be frozen for up to 6 months.
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Frequently Asked Questions About Colby Jack Shredded Cheese
What is Colby Jack Shredded Cheese?
Colby Jack Shredded Cheese is a type of cheese that is a blend of Colby and Monterey Jack cheeses. It is typically mild and creamy in flavor, making it a popular choice for snacking and cooking.
How Many calories are in One Serving of Colby Jack Shredded Cheese?
One serving of Colby Jack Shredded Cheese, which is typically 28 grams or 1/4 cup, contains 120 calories.
What are Some Ways to Use Colby Jack Shredded Cheese?
Colby Jack Shredded Cheese can be used in a variety of ways, including on top of tacos or nachos, melted on a grilled cheese sandwich, or as a topping for a baked potato or salad. It can also be used as a filling for omelets or quesadillas.
What are the Nutritional Benefits of Colby Jack Shredded Cheese?
Colby Jack Shredded Cheese is a good source of calcium, protein, and vitamin D. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
How Should Colby Jack Shredded Cheese be Stored?
Colby Jack Shredded Cheese should be stored in an airtight container in the refrigerator. It is best used within 5-7 days of opening the package.