One serving of Full Moon Burrito with Fire roasted vegetables contains 560 Calories. This meal is a great option for those who want a filling and satisfying dish that is also healthy. The burrito is loaded with vegetables that are fire-roasted to perfection, making it a delicious and nutritious option.

In addition to being flavorful, the Full Moon Burrito is also packed with essential nutrients. It is a good source of Protein, Fiber, Vitamins, and Minerals. Let's take a closer look at the nutritional content of this burrito.

In this article, we'll explore the benefits of choosing the Full Moon Burrito with Fire roasted vegetables, as well as provide information on how to customize the dish to meet specific dietary needs.

Calories in a Full Moon Burrito

As mentioned earlier, one serving of Full Moon Burrito with Fire roasted vegetables contains 560 Calories. This is a reasonable amount for a meal, especially considering the amount of nutrition packed into the burrito. If you are trying to limit your calorie intake, you can modify the burrito to make it lighter. For example, you can skip the rice and cheese and opt for a smaller tortilla. This will reduce the calorie count without sacrificing flavor. Overall, the Full Moon Burrito is a good option for those who want a satisfying meal that is packed with essential nutrients.

Carbohydrate Content

The Full Moon Burrito with Fire roasted vegetables contains a total of 70 grams of Carbohydrates. This includes 11 grams of dietary Fiber and 4 grams of sugar. Carbohydrates are an essential nutrient that provides the body with energy. However, it is important to choose complex carbohydrates, such as those found in whole grains and vegetables, rather than simple sugars. The Full Moon Burrito is a good source of complex carbohydrates that will provide sustained energy throughout the day. If you are following a low-carb diet, you can modify the burrito by reducing or eliminating the rice and beans. This will significantly reduce the carbohydrate content of the dish.

Fat Content

The Full Moon Burrito contains a total of 17 grams of fat, including 4 grams of saturated fat. While some people may be concerned about the fat content of the burrito, it is important to remember that not all Fats are created equal. The burrito contains healthy fats, such as those found in avocado and olive oil. These fats are important for overall health and can help reduce the risk of heart disease. If you are looking to reduce the fat content of the burrito, you can modify the dish by skipping the sour cream or cheese.

Protein Content

The Full Moon Burrito is a good source of Protein, containing a total of 20 grams per serving. Protein is essential for building and repairing tissues in the body. If you are following a vegetarian or Vegan diet, you can modify the burrito by substituting the chicken or beef with tofu or tempeh. This will provide a similar amount of protein without the meat. In addition to the protein found in the burrito, you can add additional protein by including beans or extra vegetables.

Dietary Fiber Content

The Full Moon Burrito contains 11 grams of dietary Fiber per serving. Fiber is important for digestive health and can help reduce the risk of chronic diseases such as diabetes and heart disease. If you are looking to increase your fiber intake, you can modify the burrito by adding additional vegetables or beans. You can also opt for a whole grain tortilla instead of a white tortilla. Overall, the Full Moon Burrito is a good source of dietary fiber that will help keep you feeling full and satisfied.

Vitamin Content

The Full Moon Burrito is packed with essential Vitamins that are important for overall health. It contains vitamins A, C, K, and B vitamins such as B6 and B12. Vitamin A is important for vision and immune function, while vitamin C is important for immune health and collagen production. Vitamin K is essential for blood clotting, and B vitamins help the body convert food into energy. Including a variety of vegetables in the burrito ensures that you are getting a wide range of vitamins and Minerals.

Mineral Content

The Full Moon Burrito is also a good source of Minerals such as potassium, magnesium, and iron. Potassium is important for regulating blood pressure, while magnesium is important for bone health and muscle function. Iron is important for the production of red blood cells. Adding vegetables such as sweet potatoes, spinach, and mushrooms to the burrito can increase the mineral content of the dish.

Health Benefits of Fire Roasted Vegetables

In addition to being delicious, Fire roasted vegetables provide a number of health benefits. Roasting vegetables enhances their natural flavor, making them more appealing to eat. It also helps retain their nutrients, making them a healthier option than boiled or fried vegetables. Roasting vegetables also increases their antioxidant content, which can help reduce inflammation in the body. This can lower the risk of chronic diseases such as heart disease, cancer, and Alzheimer's. By choosing the Full Moon Burrito with Fire Roasted Vegetables, you are not only getting a delicious meal, but also a nutritious one that can help improve your overall health.

Vegan Option

The Full Moon Burrito can easily be modified to meet a Vegan diet. Simply omit the chicken or beef and substitute with tofu or tempeh. You can also skip the sour cream or cheese to make the burrito vegan-friendly. By doing so, you will still be getting a filling and delicious meal that is also healthy.

Gluten-Free Option

If you are following a Gluten-free diet, you can modify the Full Moon Burrito by choosing a gluten-free tortilla. There are many options available, such as corn, quinoa, or brown rice tortillas. These options will allow you to still enjoy the delicious flavors of the burrito while avoiding gluten.