When it comes to healthy and delicious dinners, citrus grilled chicken is a top contender with only 520 calories per serving. With a tangy and flavourful marinade, this dish is perfect for impressing guests or simply enjoying a sunny day outdoors.

In addition to being a great source of protein, grilled chicken is an easy way to create a filling and satisfying meal. The citrus marinade adds a pop of flavour that complements the tenderness of the chicken, while also being a great source of vitamin C.

In this article, we'll explore some tips and tricks for marinating and grilling the perfect citrus grilled chicken, as well as ideas for pairing it with delicious sides and making it on a budget.

Marinating the Chicken for Extra Flavor

To make citrus grilled chicken, the marinade is the key to success. Start by combining freshly squeezed citrus juice (such as orange, lemon or lime), olive oil, garlic, salt and pepper, and any other seasonings you prefer. Place the chicken in the marinade and let it sit in the refrigerator for at least 30 minutes to overnight to fully absorb the flavours. Make sure to turn the chicken occasionally so that all sides get coated in marinade. For best results, leave the skin on the chicken while marinating to keep the meat moist and juicy. You can also use bone-in chicken breasts for added flavour. Once you're ready to grill the chicken, discard the leftover marinade to prevent any contamination from raw chicken. Experiment with different citrus fruits and herbs to find your favourite combination- try grapefruit and thyme or orange and rosemary for a more unique flavour profile.

Grilling Tips for Perfectly Cooked Chicken

Grilling chicken can be tricky, but with the right technique, you can achieve perfectly cooked chicken every time. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Pat the chicken dry with a paper towel to remove excess marinade and season with additional salt and pepper if desired. When grilling the chicken, start by placing it skin-side down on the grill and cook for 4-5 minutes (depending on the thickness of the chicken). Flip the chicken over and continue cooking until the internal temperature reaches 165°F, which should take another 4-5 minutes. To achieve a crispy skin, turn the heat up to high during the last few minutes of cooking and cook the chicken with the lid closed. This will also help to create nice grill marks on the chicken for added visual appeal.

Pairing Citrus Grilled Chicken with Sides

When it comes to pairing sides with citrus grilled chicken, the possibilities are endless. For a light and refreshing side, try a mixed green salad with sliced avocado, cherry tomatoes and a citrus vinaigrette. Grilled vegetables such as zucchini, bell peppers and asparagus make a great and healthy accompaniment to the chicken. For a heartier meal, consider serving the chicken with roasted sweet potatoes, quinoa or brown rice. A creamy pasta salad with sun-dried tomatoes and feta cheese is also a great option for a summer barbecue. Don't be afraid to experiment with different flavours and textures to find your perfect pairing!

Alternative Cooking Methods

While the grill is the most popular way to cook citrus grilled chicken, there are alternative methods you can try if you don't have access to a grill. One option is to use a grill pan on the stove, which will give you similar grill marks and flavour without having to go outdoors. Another option is to bake the chicken in the oven. Brush the chicken with the marinade and bake at 375°F for 25-30 minutes until the chicken is cooked through. For an extra crispiness, broil the chicken for the last few minutes of cooking. No matter how you cook it, citrus grilled chicken is a delicious and versatile dish that can be enjoyed all year round.

Serving Ideas for Citrus Grilled Chicken

Citrus grilled chicken is a versatile dish that can be served in a variety of ways. For a quick and easy lunch, slice the chicken and serve it on top of a bed of mixed greens for a refreshing salad. Add some croutons, parmesan cheese and a light dressing for added flavour. For a more substantial dinner, serve the chicken with your favourite sides and garnish with fresh herbs such as parsley or chives for added freshness. To make it a complete meal, add a side of fruit for a sweet and healthy dessert. Don't forget to save any leftovers, as they can be used in a variety of dishes such as sandwiches, wraps or salads.

Adding Spice to the Marinade for a Kick

If you're a fan of spicy food, consider adding some heat to your citrus grilled chicken marinade. Cayenne pepper or red pepper flakes can be added to the marinade for a kick, or try using a spicy citrus (such as blood oranges) for a unique flavour profile. For a milder spice, try using smoked paprika or chipotle powder in the marinade. Experiment with different spice blends to find the perfect balance for your taste buds.

How to Make Citrus Grilled Chicken in Advance

If you're short on time, citrus grilled chicken can be made in advance and stored in the refrigerator for up to 3 days. Simply grill the chicken as directed and let it cool completely before transferring it to an airtight container for storage. To reheat the chicken, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through. You can also reheat the chicken in a microwave-safe dish for 2-3 minutes on high, stirring occasionally. Citrus grilled chicken can also be frozen for up to 3 months. Place the cooled chicken in a freezer-safe container or bag and store in the freezer until ready to use. Thaw in the refrigerator overnight before reheating.

Using Leftover Chicken in Other Dishes

If you have leftover citrus grilled chicken, don't throw it away- it can be used in a variety of other dishes. Try slicing the chicken and adding it to a Caesar salad, or using it as a topping for homemade pizza. Make a batch of chicken quesadillas, or add diced chicken to a vegetable stir-fry for added protein. You can also shred the chicken and use it in a variety of soups and stews. Try adding it to a pot of chicken noodle soup or use it as a base for a creamy chicken and corn chowder. With a little creativity, you can turn your leftover citrus grilled chicken into a whole new meal.

Using Different Citrus Fruits for the Marinade

While orange, lemon and lime are classic citrus fruits for the marinade, there are many other options you can try for a different flavour profile. Grapefruit is a great option for a slightly tart and bitter flavour, while tangerines or blood oranges offer a sweeter and more delicate taste. You can also experiment with using different quantities of citrus juice to find your perfect balance. For a stronger citrus flavour, try using more lemon or lime juice, or add a splash of grapefruit or orange juice for added sweetness. Don't be afraid to get creative with your marinade- the possibilities are endless.

Making Citrus Grilled Chicken on a Budget

Grilled chicken can be an affordable and healthy meal option, especially if you're on a tight budget. Look for sales on bone-in chicken breasts or thighs, which tend to be cheaper than boneless skinless chicken breasts. You can also buy chicken in bulk and freeze it for later use. When it comes to the marinade, use simple ingredients such as olive oil, citrus juice and garlic, and avoid expensive herbs and spices. Buy in-season fruits and vegetables for your side dishes, and consider making your own dressing or sauce from scratch. With a little planning and creativity, you can enjoy delicious citrus grilled chicken without breaking the bank.