If you're someone who craves a rich, creamy treat every now and then, you might enjoy a chocolate shake with vanilla ice cream. However, it's important to note that a medium-sized serving contains 690 Calories.
Additionally, the shake also contains Fat, Protein, Carbs, Sugar, Fiber, Cholesterol, Calcium, iron, and Vitamin c. If you're watching your nutrient intake or counting Calories, it's important to be mindful of what you're consuming, even when it comes to dessert or treats.
In this article, we'll explore some key nutritional facts about a medium-sized chocolate shake with vanilla ice cream, and offer some tips on how to enjoy this sweet treat without overdoing it.
Calories in Chocolate Shake with Vanilla Ice Cream - Medium
As previously mentioned, a medium-sized serving of a chocolate shake with vanilla ice cream contains 690 Calories. This is a high calorie count for a single serving, and it's important to note that exceeding your daily calorie needs can lead to weight gain. If you're trying to manage your weight or limit your calorie intake, it's important to enjoy this treat in moderation, or choose a smaller Serving size.
Fat in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized chocolate shake with vanilla ice cream contains 32g of Fat. While some fat is an essential part of a healthy diet, consuming too much saturated fat can increase your risk of heart disease. If you're watching your fat intake, it may be wise to limit your consumption of this treat or choose a lower-fat alternative.
Protein in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized serving of a chocolate shake with vanilla ice cream contains 11g of Protein. Protein is an important nutrient for building and repairing muscle tissue, but it's important to ensure that you're getting enough protein from whole food sources as well. While a shake can be a tasty treat, it shouldn't replace whole food sources of protein in your diet.
Carbs in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized serving of a chocolate shake with vanilla ice cream contains 92g of Carbs. Many of these carbs come from simple Sugars, which can cause rapid spikes and drops in blood sugar levels. If you have diabetes or are trying to manage your blood sugar levels, it may be wise to limit your consumption of this treat or choose a lower-sugar alternative.
Sugar in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized chocolate shake with vanilla ice cream contains 86g of Sugar. Excessive sugar intake has been linked to a variety of health issues, including obesity, diabetes, and heart disease. If you're trying to limit your sugar intake, it may be wise to enjoy this treat in moderation or choose a lower-sugar alternative.
Fiber in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized serving of a chocolate shake with vanilla ice cream contains 2g of Fiber. Fiber is an important nutrient for digestive health and can help you feel full for longer periods of time. While a shake may not be a significant source of fiber, it's important to ensure that you're getting enough fiber from whole food sources in your diet.
Cholesterol in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized chocolate shake with vanilla ice cream contains 98mg of Cholesterol. While cholesterol is an essential nutrient for the body, consuming too much cholesterol can increase your risk of heart disease. If you're watching your cholesterol intake, it may be wise to limit your consumption of this treat or choose a lower-cholesterol alternative.
Calcium in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized serving of a chocolate shake with vanilla ice cream contains 428mg of Calcium. Calcium is an important nutrient for building and maintaining strong bones and teeth. While a shake can be a tasty treat, it shouldn't replace whole food sources of calcium in your diet.
Iron in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized chocolate shake with vanilla ice cream contains 1.6mg of iron. Iron is an important nutrient for healthy blood circulation and oxygen transport throughout the body. While a shake can be a tasty treat, it shouldn't replace whole food sources of iron in your diet.
Vitamin C in Chocolate Shake with Vanilla Ice Cream - Medium
A medium-sized serving of a chocolate shake with vanilla ice cream contains 3.3mg of Vitamin c. Vitamin C is an important antioxidant that supports immune function and promotes healthy skin and tissue repair. While a shake may not be a significant source of vitamin C, it's important to ensure that you're getting enough vitamin C from whole food sources in your diet.
A chocolate shake with vanilla ice cream can be a delicious treat, but it's important to be mindful of the high calorie and nutrient content. If you enjoy this treat, try to enjoy it in moderation, or choose a smaller serving size.
5 FAQ about the Medium Chocolate Shake with Vanilla Ice Cream
1. How many Calories does the Medium Chocolate Shake with Vanilla Ice Cream have?
The Medium Chocolate Shake with Vanilla Ice Cream has 690 calories.
2. Does the Medium Chocolate Shake with Vanilla Ice Cream contain any allergens?
The shake contains milk, soy, and wheat, which may cause allergies or intolerances in some individuals.
3. Can I customize the ingredients in the Medium Chocolate Shake with Vanilla Ice Cream?
Yes, you can ask for modifications or substitutions to fit your preferences or dietary needs.
4. Is the Medium Chocolate Shake with Vanilla Ice Cream suitable for vegans or vegetarians?
No, the shake contains dairy products and is not vegan. However, you can ask for a dairy-free or plant-based alternative.
5. Is the Medium Chocolate Shake with Vanilla Ice Cream a healthy choice?
The shake is high in calories, Sugar, and Fat, and should be consumed in moderation as an occasional treat, not as a regular part of a balanced diet. Ask your healthcare provider for personalized nutrition advice.