Calories in 1 Serving Chilaca Chile?

1 Serving Chilaca Chile is 30 calories.

Did you know that 1 serving of Chilaca Chile contains only 30 calories? If you're looking for a low-calorie ingredient to add to your meals, look no further than this versatile pepper. Not only does it add some heat to your dishes, but it also provides a range of health benefits.

Chilaca Chile is a great source of vitamins and minerals, including vitamin C, iron, and magnesium. It's also low in fat and sodium, making it a healthy addition to your diet.

In this article, we'll explore everything you need to know about Chilaca Chile, from its nutritional value to its cultural significance. We'll provide tips on how to incorporate it into your meals and compare it to other types of chili peppers. Get ready to spice up your cooking with this delicious ingredient!

1 Serving Chilaca Chile

Introduction to Chilaca Chile

Chilaca Chile, also known as pasilla chili, is a popular ingredient in Mexican cuisine. It's a mild to medium-hot pepper that measures 1,000 to 2,500 Scoville units, making it less spicy than a jalapeño. The pepper is long and narrow, with a dark green color when it's fresh and a deep brown color when it's dried. The Chilaca Chile is a member of the Capsicum annuum family, which includes other popular chili peppers like the bell pepper, cayenne pepper, and paprika. It's commonly used in dishes like mole sauce, chiles rellenos, and enchiladas. If you're new to cooking with Chilaca Chile, don't be intimidated! This versatile pepper is easy to work with and can add a depth of flavor to many different recipes.

Nutritional Information for Chilaca Chile

One serving of Chilaca Chile, which is about 8 grams or 1/4 of a pepper, contains the following nutrients: - 10 calories - 1 gram of protein, 2 grams of carbohydrates, and 0 grams of fat

Benefits of Adding Chilaca Chile to Your Diet

In addition to its low calorie count, Chilaca Chile provides several benefits for your health: - It contains vitamin C, which helps boost your immune system - It's a good source of iron, which is essential for healthy blood and preventing anemia

Ways to Incorporate Chilaca Chile into Your Meals

There are many ways to use Chilaca Chile in your cooking, including: - Roasting and peeling the peppers to use in mole sauce - Stuffing the peppers with cheese or meat for chiles rellenos

Tips for Cooking with Chilaca Chile

Here are some tips for working with Chilaca Chile in your recipes: - When roasting the peppers, be sure to turn them frequently to ensure they're evenly charred - Use gloves when handling the peppers to avoid any irritation to your skin or eyes

Comparing Chilaca Chile to Other Types of Chile

While Chilaca Chile is similar to other chili peppers, it has some unique characteristics that set it apart: - It's less spicy than a jalapeño, but hotter than an Anaheim pepper - It has a smoky flavor when it's roasted, which is why it's often used in mole sauce

The History and Origin of Chilaca Chile

Chilaca Chile has been used in Mexican cuisine for centuries, but its exact origin is unknown. The pepper is believed to have originated in the Mexican state of Puebla, which is known for its flavorful cuisine. The Chilaca Chile is often referred to as a pasilla chili, which can cause some confusion. In Mexico, the pasilla refers to a different type of chili pepper that's longer and thinner than the Chilaca Chile. However, in the United States, the pasilla is often used to describe the Chilaca Chile.

Chilaca Chile is a key ingredient in many popular Mexican dishes, including: - Mole sauce - Chiles rellenos

Cultural Significance of Chilaca Chile

Chilaca Chile is not only a flavorful ingredient but also has cultural significance in Mexican cuisine. The pepper is often used in traditional dishes that have been passed down through generations. Many Mexican families have their own recipes for mole sauce or chiles rellenos that incorporate Chilaca Chile. These dishes are often served at special occasions like weddings or quinceañeras.

Where to Find and Buy Chilaca Chile

If you're looking to buy Chilaca Chile, you can find it at most Mexican grocery stores or online spice shops. The pepper can be purchased fresh or dried, depending on your recipe. When buying fresh Chilaca Chile, look for peppers that are firm and have a uniform color. Avoid any peppers that have soft spots or blemishes. If you're buying dried Chilaca Chile, check the expiration date to ensure it's still fresh.

Frequently Asked Questions (FAQ) about Chilaca Chile

1. What is a Chilaca Chile?

A Chilaca Chile is a long and slender green chile pepper that originates from Mexico. It is typically 6 to 9 inches in length and can be mildly to moderately spicy.

2. How do you use Chilaca Chile?

Chilaca Chile can be used in a variety of dishes, including stews, soups, sauces, and as a spicy topping for pizzas, sandwiches, and tacos. You can also roast, peel, and stuff them with cheese or meat for a flavorful appetizer.

3. Is Chilaca Chile spicy?

Yes, Chilaca Chile is generally considered to be mildly to moderately spicy, depending on the individual pepper. However, it is considered less spicy than other chile peppers such as habanero or jalapeño.

4. What are the nutritional benefits of Chilaca Chile?

Chilaca Chile is low in calories, with only 30 calories per serving. It is also a good source of vitamin C, which can boost your immune system and help your body absorb iron from plant-based foods.

5. Where can I buy Chilaca Chile?

Chilaca Chile can be found in specialty grocery stores and Mexican markets, both fresh and dried. You can also buy them online through various retailers.

Nutritional Values of 1 Serving Chilaca Chile

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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