Calories in 1 serving (30 g) Crunchy Flakes 'n Raisins Cereal?

1 serving (30 g) Crunchy Flakes 'n Raisins Cereal is 110 calories.

Starting your day with a bowl of cereal is a great way to fuel yourself up for the day. 1 serving (30 g) of Crunchy Flakes 'n Raisins Cereal contain 110 calories, making it a great breakfast option if you're looking to watch your calorie intake.

Apart from being a low-calorie breakfast, this cereal is rich in essential vitamins and minerals that will help you stay energized throughout the day. With a balanced mix of crunchy flakes and juicy raisins, it's also a delicious way to start your day. Here's why you should consider adding Crunchy Flakes 'n Raisins Cereal to your breakfast routine.

In this article, we'll explore the benefits of starting your day with Crunchy Flakes 'n Raisins Cereal, along with some practical tips and suggestions on how to make the most of this healthy breakfast option.

1 serving (30 g) Crunchy Flakes

A Perfect Blend of Crunch and Taste

Crunchy Flakes 'n Raisins Cereal is a delightful blend of crispy flakes with sweet and juicy raisins in every bite. The crunch and the flavor combine to create a delicious texture that will satisfy your taste buds and keep you wanting more. Unlike other cereals that can become soggy when left in milk, Crunchy Flakes 'n Raisins Cereal maintains its crunchiness even after being in milk for several minutes. So, you can enjoy a crunchy and tasty breakfast every day. The perfect blend of crunch and taste makes Crunchy Flakes 'n Raisins Cereal a great option for adults and kids alike. Whether you're a working professional or a busy parent, this cereal is an ideal way to start your day.

Rich and Flavorsome Raisins in Every Bite

One of the key ingredients in Crunchy Flakes 'n Raisins Cereal is raisins. These are not your average raisins, but plump, juicy, and flavorsome raisins that add an extra dimension of taste to your breakfast. Raisins are naturally sweet and rich in antioxidants, making them an excellent addition to your diet. They are a good source of energy and can help you stay full until lunchtime. With Crunchy Flakes 'n Raisins Cereal, you don't have to worry about eating bland cereal anymore. The rich and flavorsome raisins add an extra dimension of taste that will make your breakfast a treat for your taste buds.

Calorically Balanced Serving Size

Each serving of Crunchy Flakes 'n Raisins Cereal is 30 grams, which is a calorically balanced serving size. You get 110 calories, 1.5 grams of fat, 23 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein per serving. The balanced serving size allows you to enjoy a nutritious breakfast without worrying about consuming too many calories. You can pair it with low-fat milk or yogurt for an even more delicious and filling breakfast. With a calorically balanced serving size, Crunchy Flakes 'n Raisins Cereal is the perfect breakfast option for anyone looking for a nutritious and filling meal.

Satisfies Hunger and Keeps You Full

Starting your day with a balanced meal is essential to keep you full and satisfied until your next meal. Crunchy Flakes 'n Raisins Cereal contains a good mix of carbohydrates, fiber, and protein that can keep you full and energized for longer. The fiber in the cereal helps improve digestion and keeps your bowel movements regular. It also helps control blood sugar levels, which is essential for people with diabetes. When paired with milk or yogurt, the protein in the cereal can help you build and repair your muscles, preventing muscle loss as you age. The combination of fiber and protein makes Crunchy Flakes 'n Raisins Cereal a satisfying and filling breakfast option.

Quick and Easy Breakfast Option

Mornings can be hectic, and you may not have enough time to prepare a nutritious breakfast. Crunchy Flakes 'n Raisins Cereal is a quick and easy breakfast option that you can prepare in less than a minute. All you have to do is add the cereal to a bowl, pour some milk or yogurt, and enjoy. You can also add some fresh fruits like bananas or strawberries to add an extra flavor and nutrition to your breakfast. With Crunchy Flakes 'n Raisins Cereal, you don't have to skip breakfast just because you're short on time. It's a quick, easy, and nutritious breakfast option that will have you feeling full and energized for the day ahead.

Gluten-Free and Low in Fat

If you're following a gluten-free or low-fat diet, Crunchy Flakes 'n Raisins Cereal is an excellent breakfast option. It contains no gluten, making it suitable for people with celiac disease or gluten intolerance. It's also low in fat, with only 1.5 grams of fat per serving. This makes it an excellent breakfast option for anyone looking to watch their fat intake. With Crunchy Flakes 'n Raisins Cereal, you don't have to compromise taste for nutrition. It's a delicious and healthy breakfast option that's suitable for anyone looking for a gluten-free and low-fat breakfast.

Packed with Essential Vitamins and Minerals

Crunchy Flakes 'n Raisins Cereal is packed with essential vitamins and minerals that can help you meet your daily nutrient requirements. These include vitamins A, C, D, E, B6, Folate, and minerals like iron, calcium, and zinc. Vitamins and minerals are essential for good health, and getting them from your diet is important. With Crunchy Flakes 'n Raisins Cereal, you can get a good mix of vitamins and minerals that can help you maintain good health. Apart from being low in calories, Crunchy Flakes 'n Raisins Cereal is a nutrient-dense breakfast option that provides a range of health benefits.

Ideal for a Healthy Lifestyle

If you're looking to lead a healthy lifestyle, starting your day with Crunchy Flakes 'n Raisins Cereal is a great way to do it. It's low in calories, gluten-free, and packed with essential vitamins and minerals that can help you meet your daily nutrient requirements. The combination of fiber, protein, and carbohydrates in the cereal can help you feel full and satisfied for longer, preventing you from snacking on unhealthy foods throughout the day. With Crunchy Flakes 'n Raisins Cereal, you don't have to compromise on taste or nutrition. It's a delicious and healthy breakfast option that's perfect for anyone looking to lead a healthy lifestyle.

Great for Kids and Adults Alike

Finding a breakfast option that both kids and adults enjoy can be a challenge. With Crunchy Flakes 'n Raisins Cereal, you don't have to worry about that. Its sweet and savory taste makes it a great breakfast option for kids and adults alike. The cereal is also a good source of essential nutrients that kids need for their growing bodies. With a balanced mix of protein, fiber, and carbohydrates, it can help keep kids full and energized for longer. Crunchy Flakes 'n Raisins Cereal is an excellent way to ensure that your whole family starts their day with a nutritious and delicious breakfast.

Pairs Well with Your Favorite Milk or Yogurt

One of the best things about Crunchy Flakes 'n Raisins Cereal is that it pairs well with almost any milk or yogurt. Whether you prefer dairy or non-dairy milk, you can add it to your cereal for a creamy and delicious breakfast. You can also swap out regular milk for almond or soy milk for an extra nutrition boost. Adding some fresh fruits like bananas or strawberries can help add an extra flavor and nutrition to your breakfast. With so many pairing options, Crunchy Flakes 'n Raisins Cereal is a versatile breakfast option that you can enjoy every day without getting bored.

Frequently Asked Questions About Crunchy Flakes 'n Raisins Cereal

1. What are the ingredients in Crunchy Flakes 'n Raisins Cereal?

Crunchy Flakes 'n Raisins Cereal contains whole grain wheat, raisins, sugar, brown sugar syrup, corn syrup, salt, and various vitamins and minerals.

2. Is Crunchy Flakes 'n Raisins Cereal gluten-free?

No, Crunchy Flakes 'n Raisins Cereal is not gluten-free as it contains whole grain wheat.

3. Is Crunchy Flakes 'n Raisins Cereal a healthy breakfast option?

Crunchy Flakes 'n Raisins Cereal can be a part of a healthy breakfast if consumed in moderation as a part of a balanced diet. It is a good source of fiber and certain vitamins and minerals.

4. Can Crunchy Flakes 'n Raisins Cereal be eaten with milk or yogurt?

Yes, Crunchy Flakes 'n Raisins Cereal can be eaten with milk or yogurt for a delicious and filling breakfast option.

5. Does Crunchy Flakes 'n Raisins Cereal contain any artificial flavors or colors?

No, Crunchy Flakes 'n Raisins Cereal does not contain any artificial flavors or colors. The cereal gets its flavor and color from the natural ingredients used in its recipe.

Nutritional Values of 1 serving (30 g) Crunchy Flakes 'n Raisins Cereal

UnitValue
Calories (kcal)110 kcal
Fat (g)0.5 g
Carbs (g)28 g
Protein (g)3 g

Calorie breakdown: 4% fat, 87% carbs, 9% protein

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