1 serving of chicken tortilla soup with toppings contains 340 calories. This delicious Mexican dish is perfect for any occasion, and can be customized with a variety of toppings. Whether you're looking for a hearty meal or a lighter option, chicken tortilla soup is a great choice.
Chicken tortilla soup is made with chicken broth, shredded chicken, vegetables, and spices. It can be served with tortilla chips, cheese, sour cream, and other toppings of your choice. This soup is rich in protein and low in fat, making it a healthy option for any meal.
In this article, we'll explore how to prepare and customize chicken tortilla soup, as well as the nutritional value and health benefits of this tasty dish.
What is Chicken Tortilla Soup?
Chicken tortilla soup is a Mexican soup made with chicken broth, shredded chicken, vegetables, and spices. It is typically served with tortilla chips, cheese, sour cream, and other toppings. The soup is often made with tomatoes, onions, garlic, and peppers, which are sautéed in a pan before being added to the broth. The shredded chicken is added to the pot along with the vegetables and spices, and the soup is simmered until the flavors are well combined. The soup is then served in bowls with the toppings of your choice. It is a hearty and comforting dish that is perfect for any occasion.
How is it Prepared?
To prepare chicken tortilla soup, you will need chicken broth, shredded chicken, vegetables (such as tomatoes, onions, and peppers), spices (such as cumin and chili powder), and toppings (such as tortilla chips, cheese, and sour cream). First, sauté the vegetables in a pan until they are softened. Then, add the chicken broth, shredded chicken, and spices to the pot. Let the soup simmer until the flavors are well combined. Serve the soup in bowls with the toppings of your choice. Enjoy!
What are the Ingredients?
The ingredients for chicken tortilla soup include chicken broth, shredded chicken, vegetables (such as tomatoes, onions, peppers, and corn), spices (such as cumin, chili powder, and garlic powder), and toppings (such as tortilla chips, cheese, and sour cream). You can add or omit ingredients as you like. Some variations use black beans or avocado, while others include rice or quinoa. Experiment with different ingredients to find the perfect blend for your taste buds!
What is the Nutritional Value?
One serving of chicken tortilla soup contains approximately 340 calories, 12 grams of fat, 26 grams of protein, and 32 grams of carbohydrates. It is also a good source of fiber and vitamin C. The nutritional value can vary depending on the ingredients and toppings you choose. Using low-fat cheese and skipping the sour cream can reduce the calorie and fat content, while adding beans or quinoa can increase the protein and fiber content. Overall, chicken tortilla soup is a healthy and satisfying meal that can fit into a balanced diet.
What are the Toppings?
Toppings for chicken tortilla soup can include tortilla chips, grated cheese, avocado, sour cream, chopped cilantro, diced tomatoes, and lime wedges. You can customize your toppings to your preferences. For a lighter option, skip the cheese and sour cream and use baked tortilla chips. Experiment with different combinations to find the perfect toppings for your chicken tortilla soup.
Variations of Chicken Tortilla Soup
There are many variations of chicken tortilla soup, depending on the region and personal preferences. Some variations use black beans, corn, or avocado, while others include rice or quinoa. You can also make vegetarian or vegan versions of the soup, by using vegetable broth and skipping the chicken. Explore different variations to find the perfect blend for your taste buds.
Health Benefits of Chicken Tortilla Soup
Chicken tortilla soup is a healthy and satisfying meal that can provide many health benefits. The soup is rich in protein, fiber, and vitamin C, and can help boost the immune system and aid in digestion. The soup is also low in fat and calories, and can be customized to fit into a balanced diet. Overall, chicken tortilla soup is a great choice for a healthy and delicious meal.
Ideal Serving Size
One serving of chicken tortilla soup is typically one bowl, which contains approximately 340 calories. You can adjust the serving size to fit your nutritional needs. Remember to also take into account the toppings you choose, as they can add calories and fat to the dish.
What to Serve with Chicken Tortilla Soup?
Chicken tortilla soup is a complete meal that can be enjoyed on its own or with a side salad or vegetables. You can also serve the soup with cornbread, garlic bread, or crackers for a more filling meal. Experiment with different side dishes to find the perfect complement to your chicken tortilla soup.
Where to Find the Best Chicken Tortilla Soup?
Chicken tortilla soup can be found at many Mexican restaurants and cafes. You can also make your own chicken tortilla soup at home using the recipe provided above. Experiment with different ingredients and toppings to find the perfect blend for your taste buds!
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 Frequently Asked Questions About Chicken Tortilla Soup
1. How many servings does the 340 calorie count include?
The 340 calorie count is for one serving of chicken tortilla soup with toppings.
2. What are the toppings that are included in the calorie count?
The toppings included in the calorie count are typically shredded cheese, crushed tortilla chips, diced avocado, and sour cream.
3. Is chicken tortilla soup considered healthy?
Chicken tortilla soup can be a healthy option if it is made with lean chicken breast, plenty of vegetables, and low-sodium broth. However, the addition of high-calorie toppings such as cheese and sour cream can make the dish less healthy.
4. Can chicken tortilla soup be made vegetarian?
Yes, chicken tortilla soup can be made vegetarian by omitting the chicken and using vegetable broth instead of chicken broth. Additional vegetables such as corn and black beans can also be added for more flavor and nutrition.
5. What are some variations of chicken tortilla soup?
Some variations of chicken tortilla soup include adding additional vegetables such as zucchini or bell peppers, using different types of beans such as pinto or kidney beans, or adding spices such as cumin or chili powder for a more flavorful broth.